Hilsa Fish Fry Recipe is one of the most popular dishes in Bengali cuisine. It is a crispy fried fish prepared with a special tempering and served with white rice.
This dish is often eaten as an appetizer or light meal in the summertime or during holidays. The hilsa fish fry recipe is not complicated and can be easily prepared at home.
What Is Hilsa Fish Fry Recipe?
The hilsa fish fry recipe is a dish made using hilsa. It is a popular fish in India and Bangladesh. It has a mild flavor and is best served with white rice.
Hilsa fish is fried in oil until they are crispy on the outside and light inside. This dish is often eaten as an appetizer or light meal in the summertime or during holidays.
How To Make Hilsa Fish Fry Recipe?
To prepare the hilsa fish fry recipe, you have to have his fish. Hilsa fish is available in markets during rainy seasons, so it is not hard to find them to make this dish at home.
Ingredients
- 2 lb hilsa fish (about 4-6 hilsa fish fillets)
- 250 g butter
- 1 medium onion, finely chopped
- 1 tomato, coarsely chopped
- 1 tsp red chili powder
- 2 tbsp coriander leaves, finely chopped
- salt to taste [if needed]
Direction
1. Clean the hilsa fish in cold water and remove the bones. Cut into pieces along the spine.
2. Heat a frying pan and add half of the butter. When it is hot, add 1 tsp of ginger-garlic paste and sauté for 2 minutes, till light brown.
3. Add the hilsa fish pieces and cook until golden brown on the outside.
4. Turn off the heat and sprinkle red chili powder, coriander leaves, salt, and mix well.
5. Heat the remaining butter in another frying pan and fry the onions until brown.
6. Add tomato pieces, remaining ginger-garlic paste, salt, and cook until oil separates from it
7. Pour this sauce over the hilsa fish pieces. Mix well, then turn off the heat.
8. Serve hilsa fish pieces hot with white rice as an appetizer.
Nutrition Fact Of Hilsa Fish Fry Recipe
| Nutritio | Amount |
|---|---|
| Calories | 360 |
| Protein | 38 g |
| Carbohydrates | 7 g |
| Fiber | 0 g |
| Sugar | 4.8 g |
| Fat | 44.5 g |
| Saturated fatty acids | 17 g |
| Cholesterol | 129 mg |
| Sodium | 582 mg |
| Sugars | 5.3 g |
10 Amazing Health Benefits Of Hilsa Fish Fry Recipe
1. Hilsa fish is a rich source of omega 3 fatty acids.
2. It is also rich in phosphorus and protein, important for sustaining good health.
3. Hilsa fish is a good source of Protein.
4. Hilsa contains selenium, which helps you maintain a healthy metabolism. Selenium also helps to prevent cancer, heart disease, and other infections.
5. Hilsa fish contains phosphorus that helps strengthen bones and teeth and fight infection in the body. The high calcium content in this fish can help strengthen bones and reduce the chances of osteoporosis.
6. Hilsa is a good source of vitamin D that helps absorb calcium and strengthen the bones.
7. B-12 or cobalamin is required for the healthy functioning of the brain and for converting food into energy. It also helps to maintain the nerve cells.
8. Vitamin B3 or niacin reduces cholesterol by producing HDL (High-Density Lipoprotein), which takes cholesterol away from arteries, lowers blood fats, and maintains blood pressure.
9. Hilsa fish is a good source of tryptophan that helps in improving the production of mood-elevating and sleep-inducing serotonin in the brain.
10. Hilsa fish is a good source of tryptophan that helps in improving the production of mood-elevating and sleep-inducing serotonin in the brain.
Is It Good For Children?
Yes, hilsa fish is a portion of healthy food for children. Hilsa contains omega 3 fatty acids that help your child’s brain work better and improve concentration. They are also a good source of protein and other important vitamins your child needs.
Is It Good For Pregnant Women?
Yes, hilsa fish is a good source of Omega-3 fatty acids that help keep a pregnant woman’s skin and hair in good condition.
The high protein content in this fish helps keep bones strong and reduces the chances of osteoporosis in other conditions. Hilsa should be eaten cooked; it is not suitable for pregnant women who eat food raw.
Is It Good For Athletes?
Yes, hilsa fish is good for athletes. Hilsa contains omega-3 fatty acids that help your muscles recover quickly after a workout session.
The high protein content in this fish will keep your body running without depending on other sources of protein. Hilsa is also a good source of Vitamin B12 that helps to maintain the healthy functioning of the brain and nervous system.
Is It Good For Weight Loss?
Yes, hilsa fish is good for weight loss. Hilsa contains high protein content and Omega 3 fatty acids that help in the process of weight loss.
The high protein content of the fish will keep your body running without depending on other sources of protein, and omega-3 fatty acids can also help you lose weight.
Is It Good For Diabetics?
Yes, hilsa fish is good for people with diabetes. Hilsa is a good source of phosphorus and protein that helps maintain a healthy metabolism. It can also help manage diabetes because it contains Omega 3 fatty acids that help reduce blood sugar levels.
Is It Good For Heart?
Yes, hilsa fish is good for the heart. The omega-3 fatty acids are beneficial for lowering blood fat content reducing triglycerides and LDL (bad cholesterol) while increasing HDL(good cholesterol). Omega 3 fatty acids can help to reduce the chances of heart disease.
Hilsa contains vitamin B3 (nicotinic acid), which helps to keep the blood pressure normal.
Is It Good For Cancer?
Yes, hilsa fish is good for cancer. Hilsa contains selenium that helps prevent cancer, heart disease, and other infections. Selenium also helps to prevent cancer, heart disease, and other infections.
Is It Good For Your Skin?
Yes, hilsa fish is good for your skin. Hilsa contains Omega 3 fatty acids that can help improve your skin and hair condition.
Omega 3 fatty acids also help keep the skin soft and supple by reducing dryness and itchiness in other conditions.
Is It Good For Your Eyes?
Yes, hilsa fish is good for your eyes. Hilsa contains vitamin B12 or cobalamin that helps in converting food into energy. It also helps to maintain the nerve cells.
Is It Good For Brain?
Yes, hilsa fish is considered brain food. It is high in Omega-3 fatty acids, which are crucial for people with memory-related diseases like dementia and Alzheimer’s.
Can I Freeze Hilsa Fish Fry Recipe?
Yes, you can freeze the hilsa fish fry recipe. Freezing will retain the original taste and nutrients of this dish.
Freeze it in an air-tight box for up to 3-4 weeks. Thaw it at room temperature for a few hours before serving.
How To Serve Hilsa Fish Fry Recipe?
Hilsa fish fry recipe can be served as a main course or an appetizer. You can serve it as a snack or with white rice as a pick-me-up.
Also, you can prepare different types of hilsa fish fry recipes by mixing them with different types of ingredients.
Conclusion
Hilsa fish is an excellent source of various nutrients that help to improve health. It is also a good source of protein and omega-3 fatty acids.
Also, you can prepare different types of hilsa fish fry recipes by mixing them with different types of ingredients. If you liked this article on making hilsa fish fry recipes, please share this article with your friends on social media sites like Facebook, Whatsapp, Twitter, etc.
