Hot Honey Chicken Sandwich Recipe: 7 Best Health Benefits

The hot Honey Chicken Sandwich Recipe is a perfect dish for anyone craving the perfect sandwich. The recipe is for a whole sandwich, not a half. You can eat it open-faced like the original hot dog or cut it in half to create two sandwiches.

What Is Hot Honey Chicken Sandwich Recipe?

It is a sandwich with hot honey chicken, which is chicken breasts coated with a honey mustard dressing, then pan-fried and served on a toasted sub roll. The sandwich is made with hot honey chicken and comes accompanied by thinly-sliced cucumbers and tomato slices. The dish is an example of what is called a “sandwich with vegetables” in the food industry.

How To Make Hot Honey Chicken Sandwich Recipe?

Preparation Time: 45 minutes

Cooking Time: 30 minutes

Servings: 4 people


  • 4 chicken breasts
  • 1 Cup vegetable oil
  • 1 Cup honey mustard dressing
  • 2 sub rolls (small)
  • 4 tomato slices
  • 1 red onion, thinly sliced
  • 2 cucumber sliced  (thinly) (optional)


Step 1: First of all, take the chicken breasts and cut them into 4 equal pieces. Coat each piece with a little vegetable oil.

Step 2: Now, brush the honey mustard dressing evenly over each piece of meat. Roll up each piece of chicken tightly and secure it with butcher’s twine.

Place the chicken rolls in a large pan that can be used for frying at medium-high heat for 20 minutes or until cooked through and seasoned well with cooked apart from the skin, then transfer to a wire rack placed in a shallow dish (to drain excess oil). Cut away the butcher’s twine after cooking.

Hot Honey Chicken Sandwich Recipe
Hot Honey Chicken Sandwich Recipe

Step 3: Now, let’s prepare the other ingredients for assembling: Take a 6-inch bun; spread about 1 tablespoon of cucumber mustard on top of it, place a piece of hot honey chicken roll on top of the sauce, then spread some lettuce and tomato slices over the chicken roll. Finish with red onion rings.

Step 4: Cut the sandwiches in half, and serve with a side of French fries and coleslaw. Enjoy your meal!

Tips: You can vary this recipe based on your preference. For instance, if you’d like to make it spicy, add some green chili peppers for an extra kick. You could also use your favorite toppings, such as lettuce or tomatoes.

Nutrition Fact Of Hot Honey Chicken Sandwich Recipe

  • Calories: 491
  • Fat: 21.4 g
  • Sodium: 512 mg
  • Carbs: 51.6 g
  • Protein: 33.6 g
  • Cholesterol: 106 mg

7 Best Health Benefits Of Hot Honey Chicken Sandwich Recipe

1. Rich In Nutrients

This recipe contains iron, zinc, B vitamins, and dietary fiber. These nutrients help your body function properly and boost your energy levels. It has the ideal amino acid balance your body needs to repair muscles damaged by exercise or another injury.

2. Improves Heart Health

The hot honey chicken sandwich recipe is low in saturated fats and improves heart health by lowering cholesterol levels in the body. HDL cholesterol, or “good” cholesterol, is reported to be responsible for the prevention of heart disease and helps prevent heart attack and stroke.

3. Promotes Weight Loss

Consuming the hot honey chicken sandwich recipe can help boost your metabolism, resulting in weight loss. It reduces appetite, resulting in weight loss as it cuts down on fattening snacks that usually lead to obesity.

4. Lowers Blood Pressure

The hot honey chicken sandwich recipe has components that are effective in lowering blood pressure, such as potassium and magnesium.

5. Boosts Immunity

This recipe is rich in vitamins A, C, and K and boosts Immunity by helping the body fight infections.  It also aids in the production of antibodies that protect against disease.

6. Strengthens Bones

This recipe has a good amount of calcium to strengthen teeth, bones, and teeth enamel which protects bone from decay. And it also helps make healthy blood cells that transport oxygen throughout the body, thereby increasing your energy levels.

7. Promotes Hair And Skin Health

The protein in this recipe helps promote healthy hair and skin.  This is because the essential amino acids in the hot honey chicken sandwich recipe are required to function your body’s organs properly.

Is It Good For Children?

This recipe is considered a good source of protein for children because this recipe contains amino acids that help keep the body tissues in good shape and avoid premature aging. Also, this recipe is low in fat, cholesterol, and sodium and high in potassium which helps control blood pressure.


The Honey chicken sandwich recipe is a great dish for anyone who loves sandwiches. It is also a great choice for lunch and can serve as an appetizer. We hope you enjoyed this hot honey chicken sandwich recipe article and found it helpful.

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