Jonah Fish Fry Recipe: Best 10 Health Benefits

Jonah Fish Fry Recipe is a delicious fish dish usually served with a dipping sauce, often consisting of tartar sauce. The dish typically consists of breaded and deep-fried fish filets, though it can also contain other ingredients.

What Is Jonah Fish Fry Recipe?

It is a variation of fish cuisine. It is a dish prepared from fish filets or flakes that have been breaded and deep-fried.

The fish fry is then accompanied by a dipping sauce, in which tartar sauce is the most popular option. It originated in the United States and later became one of the signature delicacies of Chicago.

Even though its name indicates that it is exclusive to Christian holidays such as Good Friday, it is often served throughout the year.

Jonah Fish Fry Recipe
Jonah Fish Fry Recipe

How To Make Jonah Fish Fry Recipe?

The first step in making the jonah fish fry recipe is to start preparing the batter. For this, breadcrumbs are mixed with various seasonings to form a thick and pasty consistency.


  • 1 lb. Jonah fish filet (or other seafood such as shrimp or scallops)
  • 1 cup flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 egg
  • 2 cups breadcrumbs (preferably fresh and homemade)


1. Mix all the ingredients except for the fish and breadcrumbs in a bowl. Combine all the ingredients with a hand mixer or whisk for about one minute.

2. Add the fish in to obtain a batter consistency.

3. Coat the Jonah fish filet with a thin layer of batter and then season it with salt and pepper to taste.

4. Allow it to sit on one side overnight in the fridge.

5. In the morning, preheat your deep fryer or skillet to a temperature of 375 F. Add oil just enough to cover the bottom of the pan.

6. In batches, place the battered Jonah filet into the hot oil and cook for about four minutes. When golden brown, flip over.

7. Remove from the heat and dust with breadcrumbs so that excess oil does not drip off onto your plate later on and cook for another four minutes or until fish flakes easily with a fork.

8. Serve with tartar sauce.

Nutrition Fact Of Jonah Fish Fry Recipe

Fats2 g
Carbohydrates15 g
Protein6 g
Cholesterol44 mg
Sodium58 mg

10 Health Benefits Of Jonah Fish Fry Recipe

1. Fish contains many healthy fatty acids such as omega-3, 6, and 9, good for your heart.

2. Fish is low in fat and high in protein, keeping you full for longer.

4. Fish is rich in vitamins and minerals like vitamin D, vitamin B12, zinc, and selenium, vital for immune function.

5. It is also rich in B6 and E vitamins, which help maintain healthy skin and hair.

6. It is full of Omega-3 fatty acids, which are a good source of vitamin D and critical for brain development.

7. It is good for your eyes because it contains the mineral zinc necessary to maintain healthy vision.

8. A study found that people who ate fish have a lower risk of Alzheimer’s disease than those who avoid fish.

9. It supports healthy weight loss by providing long-lasting energy and helping you to feel fuller for longer because of its high protein content.

10. Fish is low in calories, high in protein, and high in heart-healthy omega-3 fatty acids, making it a great choice for maintaining a healthy weight.

Is It Good For Children?

Yes. Fish is very good for children as it is an excellent source of protein, essential fatty acids (like omega-3s and -6s), and minerals such as zinc, which are crucial to their growth and development.

Is It Good For Pregnant Woman?

Yes. Fish has a lot of health benefits for pregnant women and is a good source of protein and Omega 3 fatty acids, iron, and folic acid.

Are There Side Effects Of Jonah Fish Fry Recipe?

In most cases, the side effects of food are very mild and do not pose any serious health risks. There is a possibility that eating too much of a particular food may cause allergies and other problems. However, it is very rare for this to happen with the jonah fish fry recipe.

Is It Good For Your Skin?

Yes, as it is loaded with zinc, a key element for maintaining healthy skin (and growing new hairs). Zinc is an important component of the antioxidant enzymes that help to protect against oxidative stresses and thus the risk of aging.

Is It Good For Your Hair?

Yes! Fish contains plenty of omega-3 fatty acids crucial for healthy hair growth. Half cup serving (1 fillet) contains about 1g of essential fatty acids.

How To Serve Jonah Fish Fry Recipe?

Serve jonah fish fry recipe with homemade hot fries and a green salad. You could also serve it with baked potato or pasta.

Can I Freeze Jonah Fish Fry Recipe?

Yes, you can store the jonah fish fry recipe in the freezer. There is no need to thaw before cooking. Place frozen fillets in a preheated deep fat fryer and cook as you would normally.

How To Thaw Jonah Fish Fry Recipe?

It can be thawed in the fridge overnight or even frozen for up to a month or two, but make sure it’s completely dry before cooking.


Jonah’s fish fry recipe is tasty, affordable, and rich in protein. There are many health benefits associated with eating the Jonah fish fry recipe, and young and old will surely enjoy it.

Jonah’s fish fry recipe is just one of the great variety of recipes you can make. You can also check our other recipes on our website

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