Keto Chicken Sandwich Recipe: 7 Best Health Benefits

Keto Chicken Sandwich Recipe is a simple but delicious dish that is a perfect meal for everyone. This recipe uses chicken thighs, which makes it super easy to make and allows you to use the bone to save time by cutting meat off the bone without wasting. It has deliciousness like none other, which is a must-try in your kitchen.

What Is Keto Chicken Sandwich Recipe?

Keto chicken sandwich is a simple recipe consisting of chicken marinated with special spice and yogurt. This dish is popular in many other countries where people keep addicted to chicken. This keto recipe makes it all the better by using the meat of chicken thighs which are full of flavor and will impress your taste buds.

How To Make Keto Chicken Sandwich Recipe?


  • 2/3 cup yogurt
  • 4 chicken thighs
  • 1 tsp garam masala (recipe below)
  • 1 tsp red chili powder
  • 1 tbsp garlic powder
  • 2 tsp black pepper
  • 2 tbsp tomato
  • 1/2 cup of mayonnaise


Step 1

Heat oil in a pan and add garlic powder. Add tomatoes and black pepper and cook for a few minutes.

Step 2

Add chicken pieces, salt, and red chili powder to the pan and marinate for at least 15 minutes.

Step 3

Remove chicken pieces to a plate and cook on medium heat.

Keto Chicken Sandwich Recipe
Keto Chicken Sandwich Recipe

Step 4

Add yogurt, mayonnaise, and garam masala to a bowl and mix well.

Step 5

Apply the prepared marinade evenly to each chicken piece and place it in the oven for 20 minutes.

Step 6

Remove from oven, slice, and serve with tomato, onions, or keto vegetables like cabbage salad (recipe below).

Nutrition Fact Of Keto Chicken Sandwich Recipe

  • Calories 546
  • Cholesterol 71 mg
  • Proteins 41.16 g
  • Carbohydrates 0.44 g
  • Fats 36.92 g
  • Sodium 926 mg

7 Best Health Benefits Of Keto Chicken Sandwich Recipe

1. Nutritional Value Of Chicken Thighs

A 100 g serving of chicken thigh meat contains almost no sugar, which is why we like using this meat when making low-carb recipes. This tasty white meat is also low in fat, so it’s a perfect choice for anyone looking to eat healthier.

2. Low In Calories

One or two chicken thighs would only provide you with 350 calories and less than 1 gram of carbohydrates, making it a perfect choice for weight watchers looking to cut down their calorie intake. Serve this dish with a side of vegetables, and you’ll be full for the day.

3. Is It Good For Weight Loss

The answer to this question is NO. Chicken thighs are high in protein and low in fat, meaning they will not fill you up as much as other foods. This means more calories will be converted into fat if you consume more than your body needs.

4. Good For Diabetics

People with diabetes will find chicken thighs a good option for them as long as they don’t eat too much of it. For example, if you’re on a 2,000-calorie diet and have 2 chicken thighs daily, you’d be getting an additional 200 calories, which translates to about four more calories than your body needs.

5. Good For Skin?

Chicken thighs are high in protein, allowing the body to build collagen, a protein needed for healthy skin. It would help if you tried to include chicken thighs in your diet as they will aid the formation of new collagen and will help support healthy skin.

6. Good For Digestion

Chicken thighs are great for anyone suffering from digestive issues as they are full of vitamins and minerals that can help soothe the symptoms of irritable bowel syndrome, constipation, and gas symptoms.

7. Good For Heart Health

Chicken thighs’ high potassium content helps lower blood pressure while reducing the risk of heart disease and stroke. You don’t need to eat a lot of chicken thighs to reap their health benefits.

Is It Good For Children?

Children will not require extra nutrients from chicken thighs. However, they will likely consume more calories from the side dishes you’ll be serving, so you may be able to increase the amount of healthy foods for children to eat on this keto recipe.

Is It Good For Pregnant Woman?

Chicken thigh meat is a good source of protein that pregnant women need to maintain the current health of their body and their baby. Also, It will help to prevent premature labor, which is common during pregnancy.


Chicken thigh meat is a good source of many important nutrients like protein, vitamin B, and selenium which are all helpful in boosting your health. We hope that you found this keto chicken sandwich recipe easy to make and delicious to eat.

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