King Fish Fry Recipe is a recipe for a delicious fish dish made with crispy coconut fried with spices, then topped with a cream sauce and served with vegetables. This king fish fry recipe is easy to prepare and tastes like nothing you’ve tasted before!
The ingredients are simple enough to be prepared quickly, just for dinner. It’s an ideal dish for family gatherings or weekend get-togethers.
What Is King Fish Fry Recipe?
King fish fry recipe is a delicious recipe of king fish deep fried with spices and coconut cream sauce. Once it cooks, it’s fluffed up with a stick to make it more bouncy. It’s a great recipe that only requires simple ingredients to prepare.
How To Make King Fish Fry Recipe?
Ingredients
- 2-3 King Fish Fillets
- 1/2 cup Coconut Milk
- 2 tbsp Coconut Oil
- 3-4 Garlic Cloves
- 1 tsp Ginger Powder
- 1 tsp Chilli Powder
- To Taste Salt, Grounded Black Pepper, & Lemon Juice
- 2 tbsp Bread Crumbs
- 1 tsp Turmeric Powder
- 1 tsp Red Chilli Powder
- 1 tsp Cayenne Pepper
Instructions
1. To prepare the fish fry recipe, cook king fish in a deep frying pan with some oil and seasonings. Fry until it turns light brown.
2. To serve the king fish fry recipe, mix the coconut milk and coconut oil, then stir in all spices, including chili, cayenne pepper, and ginger powder.
3. Pour into a potato patty mover with Bread crumbs, then shallow fry on both sides until golden brown.
4. Turn on the grill and pour the sauce on top of the fish fry.
5. Serve hot with a choice of side dish (Spicy and Sweet Beans, Carrot Chips, Fried Fried Rice).
Nutrition Fact Of King Fish Fry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 336 |
| Fat | 24.9 g |
| Protein | 18.4 g |
| Carbohydrates | 36.8 g |
| Fiber | 3.2 g |
| Sugars | 13.3 g |
| Cholesterol | 112 mg |
| Calcium | 132.8 mg |
| Iron | 5.2 mg |
| Vitamin A | 180.7 I U |
| Vitamin C | 11.1 mg |
10 Health Benefits Of King Fish Fry Recipe
1. It is a good source of protein and omega-3 fatty acids.
2. It also has a lot of calcium, is good for bone health, and has low calories.
3. It is rich in vitamin A, promoting healthy eyesight and strengthening bones.
4. It contains Iron, which is needed for healthy blood cells and the formation of new cells.
5. It helps in weight loss by reducing excess fat mass in the body.
6. That’s why it is also good for people with high blood pressure.
7. It is also a good source of fiber, which helps lower cholesterol, aid digestive problems, and lower the risk of diabetes.
8. It also helps protect you from obesity, heart disease, and cancer.
9. King fish is a very healthy fish rich in Omega-3 fatty acids, which are healthier than those found in other fish species.
10. King fish is high in protein and contains zinc, which helps in lowering cholesterol, preventing inflammation, and protecting your lungs.
Is It Good For Heart Patients?
King fish is a very healthy fish rich in Omega-3 fatty acids, which are healthier than those found in other fish species. These fats are good for the heart and help prevent heart disease. It also helps lower cholesterol, prevents inflammation, and protects your lungs.
Is It Good For Diabetics?
King fish is good for people with diabetes because of its effect on insulin and glucose. Research shows that Omega-3 fatty acids may help lower insulin levels.
Fish oil intake may be beneficial for improving blood glucose, controlling fat metabolism, and decreasing inflammation in people with diabetes. The EPA, another fatty acid found in king fish, has been shown to reduce blood sugar levels.
Is It Good For Children?
It is very good for children as it offers many benefits to them. For example, they contain an abundance of protein, which is important for developing healthy muscles, bones, and brain tissue.
It also contains zinc, which is essential for developing healthy immune systems and immune function in children.
Is It Good For Them?
King Fish is a delicious fish that would go well with any rice or noodles; if you are looking for something different than other fish on the market, this is a great one to try.
Is It Good For Pregnant Woman?
King Fish is a healthy fish that helps maintain a healthy pregnant woman and supports her pregnancy. It is rich in Omega-3 fatty acids and helps maintain muscle strength, joint flexibility, and endurance. It also helps to prevent pre-eclampsia and eclampsia in pregnant women.
Is It Good For Senior Citizens?
It is very good for senior citizens as it contains many nutrients essential for maintaining the body. For example, King Fish is a great source of Vitamin B12, which helps synthesize red blood cells and helps maintain a healthy nervous system and brain.
Is It A Good Source Of Omega-3 Fatty Acids?
King Fish is a very good source of Omega-3 fatty acids. They are rich in Omega-3 fatty acids, which are more beneficial than those found in other fish species. It contributes to healthy heart muscles, bones, and brain tissues and helps maintain a healthy immune system.
Is It Good For Your Skin?
King Fish is high in protein, promoting healthy muscles, bones, and brain tissues. It also contains zinc, which is essential for developing healthy immune systems and immune function.
King Fish is a very good source of Vitamin A that promotes healthy eyesight and strengthens bones, as well as it has lots of Vitamin C, which helps to maintain healthy skin.
Is It Good For Weight Loss?
King Fish is rich in Omega-3 fatty acids that help reduce excess fat mass in the body and lower cholesterol levels. These fats are good for the heart and help prevent heart disease.
Why Is This King Fish Fry Recipe Good For You?
King Fish is a very healthy fish rich in Omega-3 fatty acids, healthier than those found in other fish species. These fats are good for the heart and help prevent heart disease. It also helps lower cholesterol, prevents inflammation, and protects your lungs.
Can I Freeze King Fish Fry Recipe?
Yes, you can, but keep in mind to freeze it the right way. Wrap the fish in aluminum foil or plastic wrap and seal it in an airtight bag to prevent freezer burn. It will stay good for up to three months if frozen correctly.
Conclusion
King Fish is a very healthy fish rich in Omega-3 fatty acids, which are healthier than those found in other fish species. These fats are good for the heart and help prevent heart disease. It also helps lower cholesterol, prevents inflammation, and protects your lungs.
