Korean Beef Sandwich Recipe is the best type of recipe when you want a quick, easy and healthy lunch or dinner. It is also delicious, simple, and easy to follow.
This step-by-step guide will show you how to make this Korean beef sandwich recipe in just 25 minutes. But sometimes you want something simple – one that is loaded with flavor But doesn’t require too much effort.
What Is Korean Beef Sandwich Recipe?
Korean bbq beef sandwich is a popular Korean recipe. It is easy to make, super delicious, and simple. This recipe has a very soft, tangy, and sweet flavor that you will surely enjoy. This recipe is also very easy to prepare.
How To Make Korean Beef Sandwich Recipe?
Ingredients
- 24 thin beef slices, cut in half
- 2 tablespoons of oil
- 6 shallots, chopped
- 1 ½ teaspoon s forger powder
- 4 green onions, chopped
- 4 cloves garlic, minced
- 2 handfuls of green beans, cut into quarters (optional)
- 3 – 4 tablespoons of Korean mayo sauce
- 2 big handfuls of lettuce leaves (optional)
Directions
Step 1: Slice the beef slices into thin pieces. Marinate the beef slices in a bowl with the ingredients listed under “marinade.” Set aside while you prepare the sauce.
Step 2: Heat 1 tablespoon of oil in a wok over high heat and stir-fry the shallots for about 1 minute.
Step 3: Add the beef and marinade to the wok and continue cooking until seared. Season with salt and pepper to taste.
Step 4: Transfer the beef to a cutting board and chop it into bite-size pieces. Add the sauce to the wok and bring to a boil over high heat.
Step 5: Once boiling, lower heat to medium and stir in the beef until heated through. Remove from heat.
Step 6: Arrange all of your ingredients onto a plate, and assemble a samgyeopsal bbq sandwich.
This recipe is very easy to prepare. All you need is a little bit of patience and the correct ingredients.
Preparation Time: 15 mins
Marinade Time: 30 mins
Cooking Time: 25 mins
Nutrition Fact Of Korean Beef Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Calories | 249.5 cal |
| Carbohydrates | 6.9 g |
| Fat | 7.7 g |
| Protein | 18.2 g |
| Sodium | 477 mg |
7 Amazing Health Benefits Of Korean Beef Sandwich Recipe
1. Boosting Heart Health
The Korean beef sandwich recipe is a must-try for people who want to boost their heart health. According to a recent study, it is rich in Korean red pepper powder, which has been shown to help lower blood pressure and reduce the risk of heart disease.
2. Prevent Cancer
The Korean beef sandwich recipe also contains Safflower oil, which prevents Cancer by preventing tumors from developing or spreading. And it can also help lower cholesterol levels and treat anemia, among other benefits.
3. Prevent Diabetes
The Korean beef sandwich recipe is also an excellent source of antioxidants, which can help prevent diabetes. Research has shown that the Korean red pepper powder can also improve insulin sensitivity and help regulate glucose levels.
4. Protects Liver
The oil in the Korean beef sandwich recipe is also rich in antioxidants and can protect the Liver from diseases like cirrhosis, cancer, and diabetes, among other conditions.
5. Strengthen Immunity
The oil in the Korean beef sandwich recipe is also rich in omega-3 fatty acids, which can help strengthen the body’s immune system. When our immune system is healthy, we are at less risk of infections, strengthening our Immunity.
6. Prevent Heart Disease And Stroke
This delicious dish also has high levels of vitamins A, C, and E. These nutrients help the body prevent heart diseases and stroke by keeping arteries clear and reducing inflammation.
7. Prevent Osteoporosis
The Korean beef sandwich recipe is also a great source of calcium, which helps prevent osteoporosis. It also contains high protein levels, which is perfect for growing kids and those who are very active in sports or exercises.
Is it good for children?
The Korean beef sandwich recipe is also a good source of vitamin A, B6, B12, C, and E. These nutrients help develop strong bones and greatly reduce the risk of bone diseases like osteoporosis.
These minerals are good for healthy teeth and gums. The bread used in the sandwich is also gluten-free, so anyone with an allergy or intolerance to wheat can enjoy this meal without worrying.
Is It Good For Pregnant Woman?
It is also a good source of calcium, which is essential for pregnant women. The calcium helps treat muscle cramps and spasms. Additionally, this dish also contains vitamin E, which helps reduce the risk of pre-eclampsia in pregnant women.
Is It Good For People Who Want To Lose Weight?
The Korean beef sandwich recipe is a low-calorie dish. It is only 249 cal per serving.
This makes it a perfect meal for those who want to lose weight and those watching their calorie intake. The calcium contained in this recipe also prevents age-related bone diseases like osteoporosis, preventing you from getting weak bones as you get older.
Is It Good For Breastfeeding Women?
It’s also rich in protein and choline, which helps build strong muscles and prevent fatigue during breastfeeding. And you can add a handful of lettuce or other vegetables to bulk up the meal.
Can I Freeze It?
The Korean beef sandwich recipe can be frozen by placing the cooked Korean beef slices into a layer on a zip-lock bag and then freezing for up to 3 months. To thaw, place the sliced beef into a pot and simmer for about five minutes over low heat.
How To Serve Korean Beef Sandwich Recipe?
This delicious dish can be served with other side dishes like kimchi, korean pancake, soup, or even just a simple rice bowl. You can cook this dish the day before and reheat it the next day for the best results.
What Is Korean BBQ Sandwich?
Korean BBQ sandwich is a Korean dish in which beef slices are cooked on a tabletop barbecue grill and served on a piece of flatbread. It is usually served with lettuce, onion, spicy sauces, and mayonnaise. It is one of the healthiest dishes you can eat while traveling in Korea because it’s very filling and satisfying.
Conclusion
The Korean beef sandwich recipe is a simple dish, but it is tasty and healthy. You can enjoy it with any side dishes you like.
I hope this post will help you find a way to make the korean beef sandwich recipe easily! Happy cooking and I hope you get a good experience cooking a nice meal for your family.
