Korean Fried Chicken Sandwich Recipe is a recipe that you can find in Korean cuisine. This recipe is served as a snack or dinner for guests because it is very easy to make, and the ingredients are basic.
You will only need a few ingredients to make this recipe, so you can’t go wrong. This dish is made with whole wheat bread, making it healthier and more filling.
What Is Korean Fried Chicken Sandwich Recipe?
It can be served as either a snack or dinner for guests because it is very easy to make, and the ingredients are basic. You will only need boneless chicken breast and whole wheat bread among the ingredients you need to prepare this dish.
How To Make Korean Fried Chicken Sandwich Recipe?
Ingredients
- Chicken breast/boneless chicken breast
- Toasted whole wheat bread
- Korean mayo sauce
- Chili flakes (optional)
- Mayo sauce
- Korean hot sauce (optional)
Direction
Step1. Wash the boneless chicken breast and pat dry before cooking it.
Step2. Add some salt and pepper, then cook the chicken breast in a frying pan. Add chili flakes to get a more spicy flavor if you like.
Step3. Once the chicken is cooked, transfer the meat to a cutting board and slice it thinly with a knife. Step4. Take out the inner part of whole wheat bread, then spread mayo sauce on both sides of the bread using a brush or your hand.
Step5. Put some sliced chicken on the bread, then add some mayo sauce and chili flakes.
Step6. Finally, cover the top of the bun with another toasted whole wheat bread and immediately serve the korean fried chicken sandwich recipe.
Preparation time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Nutrition Fact Of Korean Fried Chicken Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Calories | 710 kcal |
| Fat | 27g |
| Carbs | 63g |
| Protein | 40g |
| Sodium | 2912mg |
7 Best Health Benefits Of Korean Fried Chicken Sandwich Recipe
1. Weight Loss
Chicken breast is a low-calorie food. If you eat this dish regularly, you can lose weight but feel satisfied.
2. Heart Healthy
The fat content of this recipe is only 27g per serving of 100g of chicken breast. According to the nutrition facts, this amount is very small, but it will keep your heart healthy and strong.
3. Bone Healthy
This recipe has 40g of protein per serving, which is good for your bone health. It also contains calcium, magnesium, and phosphorus, which are essential for the bones and teeth to be healthy.
4. Build Your Brain
Protein is also the building block of your brain, and this protein can be easily absorbed when you eat fried chicken.
5. Reduce Cancer Risk
A study shows that chicken breast can help reduce the risk of cancers, especially colon cancer, which is one of the most common cancers among men and women.
6. Healthy Skin
Protein is also good for your skin. Not only does it help to keep your bones healthier, but it is also good for you to have healthy and glowing skin.
7. Keep Your Eyes Healthy
Chicken breast has zeaxanthin and lutein, which are very important for the eyes to stay healthy, so eating fried chicken will make your site better every day.
Is It Good For Children?
Yes, the Korean fried chicken sandwich recipe is good for children. This meal is very healthy and low in calories so that it won’t affect the children; it only helps them have a healthy body.
Is It Good For Pregnant Woman?
Yes, it is still good for you to eat this dish during your pregnancy. As I have mentioned before, this recipe helps boost bone health, so it is also a good choice for pregnant ladies. Protein helps to reduce the risk of preterm labor and low birth weight baby.
Is It Good For Diabetics?
Protein is very good for people with diabetes because it is an essential amino acid that the body cannot produce itself. Protein keeps you energized, full, and satisfied and helps maintain your vital organs, so it is great for people with diabetes.
Can I Freeze Korean Fried Chicken Sandwich Recipe?
This recipe does not have to be frozen, but it is better to keep leftovers in the refrigerator. If you want to freeze this meal, take it out and defrost it in the fridge before consuming it.
Can I Share This Dish?
Yes, you can share this recipe with your friends. This is a very popular dish and many people like it. It is delicious and healthy, so sharing this recipe with others won’t be any problem.
Korean Fried Chicken Sauce Is Testy?
Korean fried chicken sauce tastes quite similar to teriyaki sauce, but it is spicier due to chili flakes. This dish is very tasty, and you will only need to add chili flakes for the extra spice that you like.
If you love fried chicken, then this recipe will be perfect for you because it is not only delicious but also healthy. The chicken contains essential fats and proteins, but it also contains antioxidants that can protect your cells from oxidation damage by free radicals.
Conclusion
The Korean fried chicken sandwich is a very easy recipe to make. This dish contains healthy ingredients that are beneficial for your body, so you can’t go wrong when making the Korean fried chicken sandwich recipe.
If you like to try this dish, then don’t forget to share it with others because this is an extremely popular dish, and it will not be a waste even if you share it with others.
