Lean beef recipes are popular due to the abundance of benefits they provide. These include being low-fat, high in protein, and low in cholesterol.
It is a perfect addition to various dishes such as stir fry, spaghetti, chili, and more. Here is a list of tasty lean beef recipes that can be used to make your specialty dishes even more succulent and satisfying.
What Is Lean Beef Recipes?
Lean beef is simply beef that contains less than 10 grams of fat in each 3.5-ounce serving. The fat content can be further reduced by trimming off the visible fat.
This type of meat is not only tasty but also healthy. It contains iron and B vitamins such as niacin and riboflavin.
How To Make Lean Beef Recipes?
Trim your lean beef to remove any visible fat. If you are cooking a whole lean beef, season it with salt, pepper and not only will your lean beef be more flavorful, but you will also reduce the cooking time.
Here are the best 5 lean beef recipes
1. Greek Beef with Green Beans
2. Skillet Pan Roast
3. Beef Stroganoff
4. Marinated Flank Steak
5. Beef and Vegetable Stir Fry
1. Greek Beef With Green Beans
Ingredients
- 1.5 tablespoons dry oregano
- 2 cloves garlic, minced
- 2 teaspoons red onion, minced
- 1 teaspoon fresh thyme, minced
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
Directions
1. Preheat oven to 375F.
2. Season the roast with salt, pepper, and garlic powder, then cook until brown on all sides. Remove from heat and set aside.
3. In a large pot of boiling water, add the beans and cook for 2 to 3 minutes or until just tender but still crisp; drain well in a colander and transfer to a serving bowl.
4. In a large bowl, combine the red onion, tomatoes, oregano, basil, vinegar, and 1/4 teaspoon salt. Pour in the olive oil and toss well to coat the beans.
5. Serve the green beans topped with sliced roast beef.
Nutrition Fact Of Greek Beef With Green Beans
| Nutrition | Amount |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 85 mg |
| Sodium | 140 mg |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Sugar | 3 g |
5 Health Benefits Of Greek Beef With Green Beans
1. Lean beef recipes provide more healthy fat than butter
2. Lean beef recipes contain more iron than red meat
3. Lean beef recipes are high in fiber, which helps to reduce cholesterol levels
4. The antioxidants in lean beef recipes support the immune system and aid in healing
5. Lean beef recipes have an abundance of protein and are a good source of iron and B vitamins such as niacin and riboflavin
2. Skillet Pan Roast
Ingredients
- 1.5 lb roast of beef
- 1 teaspoon salt
- 1/2 teaspoon pepper, freshly ground
- 2 tablespoons olive oil
Directions
1. Preheat oven to 350F.
2. Season the roast with salt and pepper, then sauté in a skillet with hot oil until brown on all sides.
3. Put the roast in a roasting pan and put it in a preheated oven for about 40 minutes or until it is cooked through.
4. Remove the steak from the oven and let it rest for at least 5 minutes before serving.
Nutrition Fact Of Skillet Pan Roast
| Nutrition | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 35 g |
| Saturated Fat | 9 g |
| Cholesterol | 130 mg |
| Sodium | 300 mg |
| Total Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugar | 0 g |
5 Health Benefits Of Skillet Pan Roast
1. Lean beef recipes contain more protein than red meat
2. Lean beef recipes reduce cholesterol levels and help to maintain a healthy heart
3. Lean beef recipes contain more iron than red meat
4. Lean beef recipes reduce the risk of colon cancer, colorectal cancer, and chronic constipation caused by bowel movement disorders
5. Lean beef recipes are high in fiber, which helps to reduce cholesterol levels
3. Beef Stroganoff
Ingredients
- 1.5 lb beef, boneless, top sirloin
- 2 tablespoons butter
- 1/4 cup flour
- 1/2 cup beef broth
- 1 teaspoon Worcestershire sauce
- 2 oz dry red wine
Directions
1. Trim the fat from the meat and cut it into 1/8 inch-thick slices; sprinkle with salt and pepper.
2. Melt the butter in a large skillet and cook the meat for about 5 minutes on each side or until browned.
3. Remove from heat; add to a lightly greased baking dish and keep warm.
4. Combine the flour, beef broth, Worcestershire sauce, and red wine and pour over the meat. Cover and let stand for 30 minutes at room temperature or refrigerate overnight before baking.
5. bake at 375F for 1 hour or until meat is tender and sauce is bubbly.
Nutrition fact of Beef Stroganoff
| Nutrition | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Cholesterol | 70 mg |
| Sodium | 650 mg |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Sugar | 1 g |
5 Health Benefits Of Beef Stroganoff
1. Beef Stroganoff lowers cholesterol, reduces blood pressure, and improves vision
2. Beef Stroganoff has an abundance of iron, niacin, and vitamin B-6
3. Beef Stroganoff is high in protein
4. Beef Stroganoff is high in fiber, which helps to reduce cholesterol levels and constipation
5. Beef Stroganoff lowers the risk of colon cancer
4. Marinated Flank Steak
Ingredients
- 1.5 lb flank steak
- 2 cloves of garlic, minced
- 1 cup lemon juice, fresh squeezed
- 1 teaspoon olive oil
- 1/2 cup soy sauce (~2 tbsp)
Directions
1. In a large bowl, combine the garlic, lemon juice, olive oil, and soy sauce.
2. Add 2 tablespoons of the marinade to a Ziploc bag and add the steak. Marinate for 1 – 3 hours in the refrigerator before cooking.
3. Preheat grill to medium-high heat; remove steak from marinade and discard marinade. Grill steak for about 5 minutes on each side or until cooked through (or desired doneness).
Nutrition Fact Of Marinated Flank Steak
| Nutrition | Amount |
|---|---|
| Calories | 279 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Cholesterol | 65 mg |
| Sodium | 237 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugar | 0 g |
5 Health Benefits Of Marinated Flank Steak
1. Marinated Flank Steak is high in iron and B vitamins
2. Marinated Flank Steak reduces triglycerides and improves cholesterol levels
3. Marinated Flank Steak has an abundance of protein, which is the building block of muscle tissue, helps to build and repair body tissues
4. Marinated Flank Steak has a high content of lysine, an amino acid that is a component of collagen produced by the skin
5. Marinated Flank Steak is high in vitamin B-6, which is essential for energy production and the metabolism of proteins, carbohydrates, and fat
5. Beef And Vegetable Stir Fry
Ingredients
- 1.5 lb beef, top sirloin
- 4 cups broccoli florets
- 4 cups carrot slices
Directions
1. Cut the broccoli and carrots into small pieces.
2. Heat 2 tablespoons of oil in a large skillet or wok on medium-high heat; add the beef and stir fry for about 2 minutes; add the carrots and continue to stir fry until the carrots are tender-crisp about 3 minutes. Remove the ingredients from heat; keep warm.
3. Heat the remaining 2 tablespoons of oil in the skillet or wok; stir fry broccoli and carrots for about 3 minutes or until tender-crisp. Serve immediately.
Nutrition Fact Of Beef And Vegetable Stir Fry
| Nutrition | Amount |
|---|---|
| Calories | 375 |
| Total Fat | 7 g |
| Saturated Fat | 7 g |
| Cholesterol | 60 mg |
| Sodium | 110 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Sugar | 7g |
5 Health Benefits Of Beef And Vegetable Stir Fry
1. Beef and Vegetable Stir Fry lowers cholesterol and improves vision
2. Beef and Vegetable Stir Fry has an abundance of protein, which is the building block of muscle tissue, helps to build and repair body tissues
3. Beef and Vegetable Stir Fry contains a high content of vitamin B-6 that is required for energy production and the metabolism of proteins, carbohydrates, and fat
4. Beef and Vegetable Stir Fry reduce triglycerides levels by converting saturated fat into bile acids excreted via the liver. This prevents the build-up of lipids in the body
5. Beef and Vegetable Stir Fry reduces the risk of colon cancer and colorectal cancer by lowering cholesterol levels
Conclusion
Beef is a very lean, healthy, and versatile source of protein. You must consume lean beef regularly because it’s low in calories and has almost no fat content.
Lean beef helps maintain a healthy heart and improves vision by lowering blood pressure levels. It also contains an abundance of vitamins, minerals, and other essential nutrients for maintaining good health.
3 thoughts on “5 Best Lean Beef Recipes”