Low Sodium Beef Recipes are recipes for low sodium beef dishes. These recipes are reduced in sodium and offer a hearty, satisfying dish richly satisfying with less salt.
Low sodium beef recipes can be a challenge to find. I cut down on the salt considerably in these recipes and remain comfortable with how the recipe tastes.
By cutting out excessive ingredients or reducing them significantly, we reduced the amount of sodium in these beef recipes.
What are Low Sodium Beef Recipes?
Low sodium beef recipes are simple, hearty, comforting foods with less salt. Low sodium beef recipes are simple and hearty dishes with less salt than conventional recipes of a similar name.
They can be prepared with very little effort or work but still deliver unbelievably delicious results that significantly reduce the salt content in their final product.
How to make Low Sodium Beef Recipes?
Low sodium beef recipes can be prepared with very little preparation time.
Low sodium beef recipes are often presented as a couple of simple steps: Sear the meat and then add the cheese, or sauté until done, and add some sauce.
These recipes are often extremely quick, making them easy to prepare for busy weeknights when you’re short on time.
Here are the best 5 Low Sodium Beef Recipes
1. Low Sodium Beef Rice Casserole
2. Low Sodium Thai Beef
3. Low Sodium Asian Beef Noodles
4. Low Sodium Beef Stroganoff
5. Low Sodium Beef Stew
1. Low Sodium Beef Rice Casserole
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 stalk celery, chopped
- 1 small onion, chopped
- Salt and ground black pepper to taste
- 2 tablespoons butter or margarine
- 3 cloves garlic, minced
- 4 cups hot cooked rice
- 1 cup shredded Cheddar cheese
Direction
1. Cook ground beef, celery, and onion in oil in a large skillet over medium-high heat until beef is done and vegetables are tender. Season with salt and pepper. Remove from heat; cover to keep warm.
2. Melt butter in another large skillet over medium heat; add garlic and sauté for 1 minute.
Add rice, stirring well, to coat with butter mixture. Remove from heat; stir in cheese until melted completely, about 2 minutes longer. Season with salt and pepper if desired.
3. Spoon rice mixture into the bottom of a 9×13-inch baking dish. Top with beef and vegetables from Step 1. Cover with aluminum foil; bake in preheated 350°F oven for 15 minutes.
Remove foil; bake about 10 minutes longer or until mixture is bubbling around edges.
Nutrition Fact of Low Sodium Beef Rice Casserole
| Nutrition | Amount |
|---|---|
| Calories | 565 |
| Fat | 29g |
| Cholesterol | 145mg |
| Sodium | 406mg |
| Carbohydrates | 48g |
| Fiber | 2.5g |
| Sugar | 3.1g |
| Protein | 31.9g |
3 Health benefits of Low Sodium Beef Rice Casserole
1. Low sodium beef rice corn is a healthy recipe that the entire family can enjoy.
2. Low sodium beef rice casserole is a very nutritious dish, one of the best low sodium beef recipes.
3. Low sodium beef rice corn is a delicious dish with all the traditional casserole flavors and only 1/6th of the salt.
2. Low Sodium Thai Beef
Ingredients
- 1 pound lean ground beef (browned)
- 3 tablespoons soy sauce
- 2 tablespoon brown sugar
- 2 shallots, minced or 1 small onion
- 1 teaspoon hot pepper flakes (optional)
- 1 cup sweet red peppers, chopped
- 2 tablespoons cornstarch mixed with 3 tablespoons cold water
Direction
1. In a large skillet, add the ground beef, then season with salt, pepper, and soy sauce.
Add the brown sugar, shallots, hot pepper flakes, and chopped red peppers. Stir for about 2 minutes, then remove from heat.
2. In a small bowl, mix cornstarch with water, then pour into the pan with the beef. Stir until sauce thickens and cook for 2 more minutes or until the cornstarch is cooked. Serve with rice or noodles.
Nutrition Fact of Low Sodium Thai Beef
| Nutrition | Amount |
|---|---|
| Calories | 411 |
| Fat | 12.5g |
| Cholesterol | 55mg |
| Sodium | 559mg |
| Carbohydrates | 31.8g |
| Fiber | 3g |
| Sugar | 4g |
| Protein | 31.2g |
3 Health benefits of Low Sodium Thai Beef
1. Low sodium beef thai is a hearty dish that will warm up your body and soul.
2. Low sodium beef is a very good low sodium beef recipe, a tasty dish made with healthy ingredients.
3. Low sodium beef is a very delicious and healthy dish that the entire family can enjoy
3. Low Sodium Asian Beef Noodles
Ingredients
- 1 pound lean ground beef (browned)
- 3 tablespoons soy sauce
- 2 tablespoon brown sugar
- 2 shallots, minced or 1 small onion
- 1 teaspoon hot pepper flakes (optional)
- 1 cup sweet red peppers, chopped
- 2 tablespoons cornstarch mixed with 3 tablespoons cold water
Direction
1. In a large skillet, add the ground beef, then season with salt, pepper, and soy sauce. Add the brown sugar, shallots, hot pepper flakes, and chopped red peppers. Stir for about 2 minutes, then remove from heat.
2. In a small bowl, mix cornstarch with water, then pour into the pan with the beef. Stir until sauce thickens and cook for 2 more minutes or until the cornstarch is cooked. Serve with rice or noodles.
Nutrition Fact of Low Sodium Asian Beef Noodles
| Nutrition | Amount |
|---|---|
| Calories | 411 |
| Fat | 12.5g |
| Cholesterol | 55mg |
| Sodium | 559mg |
| Carbohydrates | 31.8g |
| Fiber | 3g |
| Sugar | 4g |
| Protein | 31.2g |
3 Health benefits of Low Sodium Asian Beef Noodles
1. Low sodium beef noodles are a heart-healthy dish that will help you maintain cholesterol levels under control.
2. Low sodium beef noodles are a very healthy dish with all the flavors of the traditional Asian dish with only 2/3rd of the salt.
3. Low sodium beef noodles is a very delicious and healthy dish that the entire family can enjoy
4. Low Sodium Beef Stroganoff
Ingredients
- 1 pound lean ground beef (browned)
- 3 tablespoons soy sauce
- 2 tablespoon brown sugar
- 2 shallots, minced or 1 small onion
- 1 teaspoon hot pepper flakes (optional)
- 2 tablespoons cornstarch mixed with 3 tablespoons cold water
Direction
1. In a large skillet, add the ground beef, then season with salt, pepper, and soy sauce. Add the brown sugar, shallots, hot pepper flakes, and chopped red peppers. Stir for about 2 minutes, then remove from heat.
2. In a small bowl, mix cornstarch with water, then pour into the pan with the beef. Stir until sauce thickens and cook for 2 more minutes or until the cornstarch is cooked. Serve with rice or noodles.
Nutrition Facts of Low Sodium Beef Stroganoff
| Nutrition | Amount |
|---|---|
| Calories | 411 |
| Fat | 12.5g |
| Cholesterol | 55mg |
| Sodium | 559mg |
| Carbohydrates | 31.8g |
| Fiber | 3g |
| Sugar | 4g |
| Protein | 31.2g |
3 Health benefits of Low Sodium Beef Stroganoff
1. Low sodium beef stroganoff is a very good recipe, a tasty dish with all the flavors of the traditional dish with only 1/3rd of the salt.
2. Low sodium beef stroganoff is a delicious and healthy dish that everyone can enjoy.
3. Low sodium beef stroganoff is a dish that can be enjoyed with other dishes like the low sodium beef casserole
5. Low Sodium Beef Stew
Ingredients
- 1 pound lean ground beef (browned)
- 3 tablespoons soy sauce
- 2 tablespoon brown sugar
- 2 shallots, minced or 1 small onion
- 1 teaspoon hot pepper flakes (optional)
- 2 tablespoons cornstarch mixed with 3 tablespoons cold water
Directions
1. In a large skillet, add the ground beef, then season with salt, pepper, and soy sauce. Add the brown sugar, shallots, hot pepper flakes, and chopped red peppers. Stir for about 2 minutes, then remove from heat.
2. In a small bowl, mix cornstarch with water, then pour into the pan with the beef.
Stir until sauce thickens and cook for 2 more minutes or until the cornstarch is cooked. Serve with rice or noodles.
Nutrition Facts of Low Sodium Beef Stew
| Nutrition | Amount |
|---|---|
| Calories | 411 |
| Fat | 12.5 g |
| Cholesterol | 55 mg |
| Sodium | 559 mg |
| Carbohydrates | 31.8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Protein | 31.2 g |
3 Health benefits of Low Sodium Beef Stew
1. Low sodium beef stew is a hearty dish that will warm up your body and soul.
2. Low sodium beef stew is a very good low sodium beef recipe, a tasty dish made with healthy ingredients.
3. Low sodium beef stew is a very delicious and healthy dish that the entire family can enjoy
Conclusion
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