Lubys Fried Fish Recipe is a dish popular in most parts of the world and is served in many restaurants. This recipe is easy to make and delicious for those who like fried fish.
With only a few ingredients, you will love the flavors this dish offers. lubys fried fish recipe is a dish popular in most parts of the world and is served in many restaurants. This recipe is easy to make and delicious for those who like fried fish.
What Is Lubys Fried Fish Recipe?
Lubys fried fish recipe is a dish popular in most parts of the world and is served in many restaurants. This recipe is easy to make and delicious for those who like fried fish.
Lubys fried fish recipe requires only a few ingredients to create this mouthwatering dish.
How To Make?
Lubys fried fish recipe is simple to make.Lubys fried fish recipe is typically served along with coleslaw and french fries. You will also see this dish in many restaurants and eateries across the globe. This dish is great for parties because it is easy to prepare and delicious.
Ingredients
- 1 pound of fish (cod, snapper, tuna, or anything you prefer)
- 1 cup cornflakes
- 2 cups flour
- 2-3 tablespoons cooking oil
- a pinch of salt (pink salt)
- oil for deep frying the fish
Instructions
1. Wash the fish and remove any bones. Then cut the fish into small pieces.
2. Mix cornflakes with chili powder, salt, and pepper in a bowl. Add the flour, mix well and put aside.
3. Heat oil in a deep pan on medium-high heat until hot enough to fry the fish lightly.
4. Dip each piece of fish in cornflake batter coat completely, then place it in hot oil immediately to fry until golden brown (about 2-3 minutes).
5. Remove the fried fish from the oil place it on a paper towel to absorb excess oil. Place on a plate and serve immediately with lemon wedges or tartar sauce.
Preparing time: 10 minutes
Cooking time: 15 minutes
Number of servings: 5
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 220 |
| Fats | 12.8 g |
| Carbohydrates | 10.2 g |
| Protein | 27.6 g |
| Cholesterol | 62.6 mg |
| Sodium | 1240.4 mg |
| Fiber | 0g |
10 Amazing Health Benefits
1. It is a healthy dish as it low in calories and fat.
2. It is excellent for people on a diet, as it is low in calories and fat. It also helps in controlling blood pressure.
3.This recipe does not cause heartburn or indigestion like some other dishes which are high in fat and calories.
4.Lubys fried fish recipe aids in digestion because of the fiber content. It also helps to control appetite and prevent the feeling of hunger.
5. It is a healthy dish because it is low in cholesterol and sodium. It also does not contain trans fat.
6. It is a good source of protein and minerals. It also contains calcium, iron, zinc, and vitamins B12, E, and K.
7. Lubys fried fish recipe helps to maintain healthy skin because it is rich in vitamin B6 and A, which are important for producing collagen.
8. Lubys fried fish recipe is a good treatment for pregnant women as it is low in mercury, unlike in some other fish.
9. Lubys fried fish recipe is rich in omega-3 fatty acids, which helps to maintain a healthy heart and circulatory system because it reduces blood pressure and thins the blood.
10.Lubys fried fish recipe aids in weight loss because of its low calories, fat, saturated fat, and cholesterol content.
Is It Suitable For Heart Patients?
This recipe is great for heart patients as it is low in sodium and fat. It is also rich in nutrients that help to keep your cardiovascular system healthy.
Lubys fried fish recipe can be enjoyed by people with cardiovascular problems or even without any heart problem with no or fewer side effects.
Is It Good For Diabetics?
Lubys fried fish recipe is good for people with diabetes as it does not contain trans fat. It also helps to control blood sugar levels and maintain healthy blood sugar.
Lubys fried fish recipe can be enjoyed by people with diabetes, as this dish does not result in severe hunger, unlike some other dishes high in fat and calories.
Is It Good For Weight Loss?
This recipe is a healthy dish low in calories, fat, and cholesterol. This dish helps you to maintain healthy body weight. Lubys fried fish recipe is easy to prepare and tastes great, so it will become a favorite among those who enjoy eating fish.
Is It Good For Children?
This recipe is good for children as it contains no saturated fat or trans-fat. It is also easy to prepare and tastes great, so it will become a favorite among those who enjoy eating fish.
Is It Good For Sportsmen?
Lubys fried fish recipe is good for athletes because it aids in burning calories and helps increase athletes’ endurance during training.Lubys fried fish recipe also helps to improve digestion.
Is It Good For Pregnant Woman?
Lubys fried fish recipe is good for pregnant women because it is low in mercury and fat. It also does not contain trans-fat.
This dish is rich in nutrients that help keep your cardiovascular system healthy and prevent heartburn, indigestion, heart palpitation, and many other side effects of high cholesterol.
Is It Good For Hair?
Fish is an excellent source of protein, healthy fats, and vitamins. Therefore it’s a great food that can improve the health of your hair and skin.
If you are looking for a way to combat damaged hair or acne, try adding some cod liver oil or salmon oil to your diet. Fish is also easy to digest and has no side effects like those found in other products on the market.
Is It Good For Your Skin?
Lubys fried fish recipe is good for your skin as it is rich in vitamin A and B6, which are important for producing collagen and Vitamin E that helps keep your skin healthy. This dish also contains zinc which is needed for hair growth.
Can I Freeze Lubys Fried Fish Recipe?
Lubys fried fish recipe is best consumed fresh.Lubys fried fish recipe can be frozen in a freezer, but not for more than 4-5 months.
If you want to freeze lubys fried fish recipe for later use, then keep it in the refrigerator for about 4 days, after which you can freeze it. However, ensure that you use it within the specified period.
Conclusion
Lubys fried fish recipe is a healthy dish as it is low in calories and nutrients. It also aids in weight loss and improves the cardiovascular health of people who eat it regularly.
Lubys fried fish recipe can be enjoyed by people of all ages. You can share this post with your friends and family members on social media sites like Facebook, Twitter, Pinterest, etc.
