Mahi Sandwich Recipe: 10 Best Health Benefits

Mahi Sandwich Recipe is a seafood dish that is a sandwich with a filling made from battered and deep-fried Mahi fish, commonly found in Hawaii. It is usually served with lettuce, tomato, and tartar sauce. The concoction is very popular in Hawaii and is some locals’ favorite.

What Is Mahi Sandwich Recipe?

Mahi sandwich is easy to make and very delicious. The best part is that it’s a simple recipe that doesn’t need special ingredients or cooking skills.

You can even prepare this dish on your own without hiring a chef so you can enjoy it at home with your family. If you haven’t tried Mahi sandwiches yet, now is the right time to learn how to make this dish and add it to your “favorites.”

How To Make Mahi Sandwich Recipe?


  • 2 cans of Mahi fish fillet with bone
  • 2 cups of flour for breading
  • 1 cup of milk
  • 1 teaspoon of fresh ground pepper
  • 2 diced onions
  • 3 sliced tomatoes, 2 sliced green peppers (optional)
  • salt and pepper to taste


Step1: Season the Mahi fish fillet with salt and pepper, and bread it in flour and deep fry. Remove excess oil, and cut into bite-size pieces. Set aside.

Step2: Combine milk and flour in a bowl. Add Mahi fish bits to the mixture and stir until a thick paste. Let’s chill for 30 minutes. Meanwhile: Heat oil in a pan, and add chopped onion, green peppers, and tomatoes. Saute until the onion turns soft. Add 3 sliced tomatoes and season with salt & pepper.

Mahi Sandwich Recipe
Mahi Sandwich Recipe

Step3: Take a serving dish and place the Mahi fish pieces on top. Add the tomato mixture on top of it. Drizzle with tartar sauce over it.

Nutrition Fact Of Mahi Sandwich Recipe

Protein35 grams
Fat44 grams
Cholesterol163 mg
Sodium1,534 mg
Iron92 mg

10 Best Health Benefits Of Mahi Sandwich Recipe

1. Good For Skin

Mahi sandwich recipe is a good source of selenium, an important mineral that helps the human body to make healthy skin. Selenium also plays a role in the immune system and rebuilding bones.

2. Good For Immune System

Selenium acts directly on the immune system by increasing the percentage of immune cells and activating lymphocytes, B cells, and macrophages, which are important for fighting infection and disease.

3. High In Protein

The Mahi sandwich recipe is a good source of protein that serves as the building block for muscles. It also helps repair and rebuilds muscle while boosting energy levels.

Protein is also vital in building collagen that keeps the skin firm and healthy. We need to consume enough protein because our body does not make it, so we have to get it through food intake daily.

4. Low Calorie And Sodium

Mahi sandwich recipe is low caloric and low sodium food that a person can include in their diet. It doesn’t add up to many calories. This dish is also recommended for people suffering from high blood pressure because it’s a very low sodium food (only 1,534mg).

5. Helps Fight Cancer

Selenium helps prevent various types of cancer such as prostate, colon, lung, breast, and liver cancer. It lowers cancer risk by helping destroy free radicals that can damage the cells.

6. Helps Keep The Bones Strong

Selenium is an essential mineral for maintaining strong bones, and this is because it helps the production of collagen. This protein keeps our bones healthy and prevents them from breaking down.

7. Good For Diabetics

Selenium is vital for correct metabolism in the body. It regulates sugar and insulin levels in your body. If you have diabetes, you should consume this type of food because eating it daily helps prevent glucose absorption into cells and damages it if already present.

8. Helps Improve Memory

The Mahi sandwich recipe is a very good vitamin B12 that helps your body make new brain cells and protect nerve pathways. It also helps improve memory and prevent cognitive functions such as depression, confusion, poor concentration, and dementia.

9. Good For Cardiovascular System

Regular intake of the Mahi sandwich recipe helps prevent a heart attack by reducing bad cholesterol in the blood and decreasing blood clots formation in your blood vessels, resulting from disease or being overweight.

10 . Helps Improve Eyesight

The Mahi sandwich recipe is an excellent source of vitamin B6 and vitamin A that help in maintaining healthy eyes. Vitamin A protects your eye from the sun’s damage and provides clear vision. Dietary fiber helps maintain clear vision, so you will have healthy eyes and see clearly without having to wear eyeglasses.

How Long Will It Take To Prepare?

Prepare time: 20 minutes

Cook time: 20 minutes

Total time: 40 minutes

Number of servings: 4 servings

How To Make More Delicious?

If you have left-over ingredients, you can always prepare the Mahi sandwich recipe again, and this time you can experiment with different ingredients to make your creation. You can add chopped eggs or vegetables such as carrots, tomatoes, and lettuce.

It would be best if you remembered to season the batter with spices and herbs to have a nice flavor. Adjust the amount of salt and pepper in the mixture depending on how spicy or salty you want it to be.

Is It Good For Heart Patients?

Yes, the Mahi sandwich recipe is a very good alternative diet if you want to reduce the risk of heart attack or stroke. According to the experts, it’s possible due to its low sodium and cholesterol content.

Although this dish doesn’t reduce the cholesterol in your body, it lowers the LDL and total cholesterol levels in your blood which are the bad types of cholesterol that can cause clots and other health problems.

Is It Good For Children?

Mahi sandwich recipe is a portion of good food for children of all ages. It’s low in fat and sodium and high in protein and vitamin B6. As we all know, growing children need minerals to develop strong, healthy bones, so the Mahi sandwich recipe is a great source.

Is It Good For Pregnant Woman?

Mahi sandwich recipe is a portion of good food for pregnant women because it contains many vitamins and minerals that pregnant women need during pregnancy. Also, this dish has low calories and low cholesterol, which are very important for pregnant women because they need to reduce the intake of calories to shed off unnecessary pounds.

Is It Good For Skin?

Mahi fish is of great beauty for both skin and health. Mahi will provide you with Omega 3-fatty acids, which are what doctors recommend to fight heart disease and mental illness.

These fatty acids also help your skin maintain its elasticity. Mahi contains Vitamin A, which helps your eyesight, strengthens your immune system, and keeps hair healthy.

What Is Fried Mahi Sandwich Recipe?

A Fried Mahi sandwich is made when the Mahi fish is breaded with bread crumbs and deep-fried. It’s a healthier version of a fried fish sandwich, but it has carbohydrates and fat.

Blackened Mahi Sandwich Recipe Is Testy?

This food is a little bit spicier than the fried ones. You can make it milder. Use less cayenne pepper, but still put some. Use low-fat mayo and sour cream instead of the regular version.

Grilled Mahi Sandwich Recipe Is Healthy?

They have fewer calories and fat than the white bread version. Nevertheless, they have some carbohydrates and calories. Use whole grain bread and whole wheat pita to make this sandwich more healthy.


The Mahi sandwich recipe is a great dish for snacks and meals. It’s low in calories, fat, and cholesterol, so it’s easily suitable for people with diabetes, heart patients, and pregnant women.

It’s also a very good source of protein. So if you are looking for a good Mahi sandwich recipe or any fish sandwich recipe, then this is the recipe you should try first.

Leave a Comment