Monterey Chicken Sandwich Recipe: 7 Best Health Benefits

Monterey Chicken Sandwich Recipe is a quick and easy dinner recipe perfect for weekdays or any night of the week! It’s packed with flavor and can be made in about ten minutes. Plus, it’s a low-carb dinner recipe that will keep you on track with your diet.

What Is Monterey Chicken Sandwich Recipe?

We love Monterey chicken sandwich recipe because it’s quick and easy, and you can use leftover chicken for an extra meal! Monterey chicken is all about that tender chicken breast topped with a creamy, flavorful sauce and plenty of melted cheese! We put a spin on the classic sandwich with lettuce and tomato, making it the perfect low-carb dinner recipe.

How To Make Monterey Chicken Sandwich Recipe?

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Servings: 5


  • Skillet
  • Serving dish


  • 2 cups leftover chopped chicken
  • 8 slices of your favorite cheese (we used pepper jack)
  • 1 tablespoon olive oil
  • 5 tablespoons whole milk ricotta cheese
  • 1 clove of garlic, minced
  • 1 teaspoon dried parsley flakes
  • 2 teaspoons dried oregano flakes


Step 1: Heat a large skillet over medium heat, add olive oil and garlic, cook for 10 seconds and then remove from heat.

Step 2:  In a large bowl, combine the ricotta cheese, milk, oregano flakes, parsley flakes, and 1/2 teaspoon of salt. Mix well until all ingredients are combined.

Monterey Chicken Sandwich Recipe
Monterey Chicken Sandwich Recipe

Step 3: Add the leftover chicken to the skillet with garlic and olive oil. Cook for about 5 minutes until chicken is heated through. Add salt to taste and mix well to combine.

Step 4: Spoon some of the chicken mixtures onto a piece of whole wheat or sourdough bread, top with the other slice of cheese, and close the sandwich. Serve immediately. We hope you enjoy this low-carb dinner recipe!

Nutrition Fact Of Monterey Chicken Sandwich Recipe

  • Calories: 463 kcal
  • Fat: 45.7 g
  • Saturated fat: 14.8 g
  • Carbohydrates: 1.3 g 
  • Cholesterol: 12 mg 
  • Protein: 33.6 g 
  • Sodium: 558 mg 

7 Best Health Benefits Of Monterey Chicken Sandwich Recipe

1. Chicken Is Packed With Protein

The meat of chicken is a good source of high-quality protein. Protein helps build and repair body tissues and muscle, as well as keep you full for longer. It can also help to lower your cholesterol levels.

2. Chicken Can Help You Lose Weight!

Chicken is high in dietary protein, which, as mentioned earlier, is a great source of protein that’s low in calories and fat. Eating more protein can help you to lose weight if you substitute high-calorie and fatty foods for lean protein such as chicken.

3. Chicken Can Help Prevent Heart Disease

With all the healthy fats in chicken, this diet also helps to keep your cholesterol levels balanced. Chicken is also a good source of omega-3 fatty acids that can help prevent heart disease and regulate blood pressure levels.

4. Chicken Helps To Maintain Healthy Bones

Chicken is a good source of vitamin D, which, as we all know, is essential for producing healthy bone cells. The body also needs vitamin D for calcium absorption, so by eating chicken or other fish containing vitamin D, you are helping to keep your bones healthy.

5. Chicken Fights Cancer

According to studies done at the Harvard School of Public Health, chicken consumption reduced the risk of breast cancer in pre-and post-menopausal women. It is believed that the isoflavones found in soy products, another great source of protein, have anti-cancer properties.

6. Chicken Helps You, Diabetics

Chicken is a good source of chromium and thiamin, which are both important for people who suffer from insulin resistance. Eating foods low in fat and carbohydrates but high in protein, such as chicken, can help to level blood sugar levels and break down the protein for energy.

7. Chicken Is A Good Source Of Selenium!

Selenium is an antioxidant that helps to fight against cancer-causing free radicals. Selenium is also a powerful antioxidant that protects the body from damage caused by cell-damaging substances called free radicals and is believed to help fight aging and disease.

Is It Good For Children?

A fun way to feed the kids good nutrition and increase their protein intake is to throw a party. Kids can be given small servings of protein foods such as chicken, cheese, eggs, and nuts to encourage them to eat a healthier diet.


The Monterey chicken sandwich recipe is a quick and easy dinner recipe that’s perfect for weekdays or any night of the week! It’s packed with flavor and can be made in about ten minutes. Plus, Monterey chicken sandwich recipe is a low-carb dinner recipe that will keep you on track with your diet.

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