Mughlai Beef Recipes are dishes prepared with a mince of beef and vegetables. It is widely popular in north India, Bangladesh, and Pakistan.
In Mughlai cuisine, a dish with an elaborate preparation process known as ‘Tarka’ is used to give it a signature taste and fragrance. They’re usually served with rice or bread as part of an Indian meal or as light snacks on their own.
What Are Mughlai Beef Recipes?
Mughlai Beef Recipes are one of the most popular dishes of Mughlai cuisine prepared by cooking meat, fish, or vegetables in a rich sauce flavored with various spices with yogurt as the main ingredient.
Beef Mughlai recipes are extremely popular all over India. It is a speedy recipe that appeals to almost all age groups and is delightful to taste.
How To Make Mughlai Beef Recipes?
Nowadays, Mughlai dishes are commonly prepared in tandoors or steel pressure cookers. However, the most authentic way of preparing the Mughlai recipe is to cook on coal stoves which gives an extra taste.
Ingredients
- 1 kg. Minced beef
- 5 tbsp. Ginger garlic paste
- 2 tbsp. Coriander powder
- 1 tsp. Garam masala
- 1 tsp. Red chili powder
- 1 tsp. Turmeric powder
- 2 tbsp. Butter
- 2 tbsp. Vegetable oil
- Salt to taste
- Boiled egg to garnish (optional)
Preparation time: 20 mins
Cooking time: 40 mins
Serves: 4 people
Direction
1. Make a paste of ginger garlic and keep it aside.
2. In a food processor, grind coriander powder, turmeric, red chili powder, garam masala, and salt.
3. Melt the butter in the oil and sauté onion and ginger paste.
4. Add mince to this mixture, cover, and let it cook for a while till it is browned.
5. Stir in all the ingredients mentioned under the “Preparation time” section (except boiled egg garnished)
6. Cover and cook for about 20 mins.
7. Add boiled egg and let it simmer for 2 mins.
8. Serve hot with rice, naan, or at room temperature as a snack!
Note: You can add chopped tomato, green chili, and capsicum to this dish while sautéing the mince.
Nutrition Fact Of Mughlai Beef Recipes
| Nutrition | Amount |
|---|---|
| Calories | 584 |
| Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Protein | 64 g |
| Carbohydrate | 32 g |
| Fiber | 5 g |
19 Best Health Benefits Of Mughlai Beef Recipes
1. Improves digestion.
2. Lowers cholesterol.
3. Reduces weight.
4. Lowers blood pressure and heart disease risk.
5. Prevents breast, colon, mouth, and throat cancer.
6. Lowers risk of developing type 2 diabetes.
7. Lowers risk of getting the flu and having less chance of heart attack.
8. Improves blood circulation and maintains healthy cholesterol levels.
9. Prevents ulcers gout and prevents cancer.
10. Increases metabolism of fat cells.
11. Improves liver function and endocrine system.
12. Prevents osteoporosis.
13. Supports healthy bones and teeth!
14. Keeps the brain sharp and protects the body against dementia and dementia-related disease.
15. Prevents constipation.
16. Reduces cholesterol levels.
17. Immune system function improves.
18. Lowers risk of coronary artery diseases.
19. Helps to maintain a healthy and youthful appearance (skin, hair, and nails).
Is It Good For Children?
Yes, it is a good source of nutrition and energy. It is low in sodium and saturated fats, thus ideal for children and adults. Recommended food intake of Mughlai beef recipes
Mughlai dishes contain fat, cholesterol, and saturated fat, which are the major factors that should be considered while planning the diet chart for babies. Due to this factor, Mughlai dishes should only be consumed occasionally during pregnancy to avoid gaining too much weight.
Is It Good For Your Skin?
Yes, Mughlai beef recipes can help maintain your skin and hair strong. It is rich in protein, zinc, iron, and vitamins essential for your skin.
Mughlai beef recipes are an excellent source of calcium that helps maintain bones and teeth density. Besides this, it is an excellent vitamin A source that helps keep your skin glowing.
Is It Good For Diabetics?
Yes, Mughlai dishes are low in sugar and fat. A person with diabetes should eat them occasionally to prevent losing the required weight.
Is It A Good Source Of Nutrients?
They are ideal for pregnant women who require adequate iron for their baby’s growth. They also contain zinc, which is essential for the development and maintenance of bones.
Any deficiency in this mineral leads to brittle bones, resulting in crevices or breaks. Apart from this, it helps in healing wounds and cuts quickly.
Mughlai foods are also rich in copper, which plays a vital role in forming our red blood cells and contributes to normal heart function. Copper also plays an important role in preventing Alzheimer’s disease and depression. Mughlai Beef Recipes are dishes prepared with a mince of beef and vegetables.
How To Serve Mughlai Beef Recipes?
Mughlai dishes are usually served with hot rice and naan. It makes a great meal option for the whole family.
Can I Freeze Mughlai Beef Recipes?
Yes, you can freeze Mughlai beef recipes. Allow it to cool, and then place in the freezer. Reheat before serving.
Conclusion
So we can say that Mughlai Beef Recipes are dishes prepared with a mince of beef and vegetables. They are hot, spicy, and delicious. Eating them is also a good option to get our daily intake of vitamins.
