Mung Bean Recipes Chinese is quickly becoming a favorite in the world’s diet. Mung bean recipes Chinese are high in protein and fiber and can be found in vegetarian and vegan dishes. Mung bean recipes Chinese are typically low in fat and calories.
Mung bean recipes Chinese are typically grown under wet weather conditions, which allow them to be high in iron content. There is plenty of research supporting the fact that mung bean recipes Chinese have anti-cancer properties and reduce cholesterol levels.
What Is Mung Bean Recipes Chinese?
Mung beans recipes Chinese are edible beans grown more commonly in China and parts of southeast Asia. Mung bean recipes Chinese is typically a hot weather crop as an adaptation to the heat conditions.
They are a very versatile ingredient grown in many of these regions. Nutritional value of mung bean recipes Chinese When cooked, mung beans can be found with a nutty flavor, and mung bean recipes Chinese is the greenest of all the beans.
How To Make Mung Bean Recipes Chinese?
The most common preparation methods are steamed and boiled when cooking mung beans. The main purpose of these methods is to cook and thicken the bean, which can then be used in various recipes as the main ingredient. They are also commonly used in soups, stir-fries, and dips.
Here Are 3 Best Mung Bean Recipes Chinese
1. Spicy mung bean bruschetta
2. Mung bean and pork soup recipe
3. Mung bean salad recipe
4. Mung bean and beef soup recipe
5. Scallion pancakes with mung beans recipe
1. Spicy Mung Bean Bruschetta
Ingredients
- 1 ½ cups cooked mung beans,
- 3 t. olive oil,
- 2 cloves garlic, minced,
- 1 t. cumin seeds (roasted),
- ¼ cup chopped cilantro,
- ½ ” red chili pepper (seeds removed) – chopped fine.
Directions
1. In a pestle and mortar, crush the roasted cumin seeds.
2. Heat the oil in a small frying pan over medium heat. Sauté the garlic until golden brown and leave the garlic in oil. Remove from heat.
3. Toast bread slices on a grill or under the broiler, remove bread, and place on serving plates; spread each slice with a thin layer of olive oil using a pastry brush or spoon.
4. Top each slice of bread with crushed cumin seeds, minced garlic, chopped cilantro, and red pepper.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 145 |
| Fat | 7.9g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Protein | 5g |
| Carbohydrate | 22.1g |
| Fiber | 5.8g |
| Sugar | 2.4g |
5 Best Health Benefits
1. Helps With Anemia
Mung beans contain high amounts of iron which is essential for forming hemoglobin.
2. Lowers Cholesterol Levels
Mung beans contain the most soluble fiber, essential for lowering cholesterol levels.
3. Mung Beans Are Rich In Dietary Fiber
Mung bean recipes can be eaten as a main dish and a side dish and in various dips as a garnish.
4. Mung Beans Help Maintain Digestive Health
Mung beans are high in soluble and insoluble fiber, which helps increase the rate of one’s digestion process by allowing for strong contractions of muscles in the intestines.
5. Mung Beans Reduce The Risk Of Cancer
Studies have shown that mung bean contains antitumor bioactive compounds responsible for its anti-cancer properties.
2. Mung Bean And Pork Soup Recipe
Ingredients
- 1 lb. pork loin,
- 2 t. sesame oil,
- 1 ½ t. salt,
- ½ t. black pepper,
- ¼ lb. mung bean sprouts (blanched),
- 1 cup chopped onion – optional;
Directions
1. Cut pork into 1-inch pieces, and set aside in a bowl.
2. Heat oil in a large saucepan over medium heat, stir fry pork for about 3 minutes or until thoroughly cooked.
3. Add onion and cook for about 1 minute.
4. Add mung bean sprouts, salt, and pepper; reduce heat to simmer the mixture, gradually add water and cook for about 15 minutes or until mung beans are soft.
5. Remove from heat; serve with steamed rice, if desired.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 304.5g |
| Fat | 12.9g |
| Cholesterol | 61.7 mg |
| Sodium | 1363 mg |
| Protein | 28.7 g |
| Carbohydrate | 50.2g |
| Fiber | 7.3g |
| Sugar | 6.3g |
3 Best Health Benefits
1. Helps Maintain Healthy Heart Function
Mung bean sprouts are a great source of plant-based protein essential for the healthy functioning of the heart.
2. High In Dietary Fiber
Fiber is important for digestive health, and mung beans contain a large amount, thus aiding indigestion.
3. Mung Beans Reduce The Risk Of Diabetes
Studies have shown that mung beans aid in reducing insulin levels in the body, thus proving to be essential for controlling blood sugar levels and reducing the risk of diabetes.
3. Mung Bean Salad Recipe
Ingredients
- 4 oz. beef tenderloin,
- 1 t. salt,
- 1 t. black pepper,
- ½ cup chopped cilantro,
- 1 ½ cups cooked mung beans (cooked),
- 2 t. sesame oil,
- ¼ cup chopped green onion – optional;
Directions
1. Cut beef into 1-inch pieces and place in a bowl; mix in salt and black pepper, and set aside to let the flavors develop for about 30 minutes or up to 3 hours at room temperature before cooking.
2. Heat oil in a large frying pan over medium heat, stir-fry beef for about 3 minutes or until thoroughly cooked.
3. Add green onion and cook for about 1 minute, stirring constantly.
4. Add cooked mung beans, salt, and pepper; reduce heat to simmer the mixture, gradually add water and cook for about 15 minutes or until mung beans are soft.
5. Remove from heat; serve with steamed rice, if desired.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 287.4g |
| Fat | 11.1g |
| Cholesterol | 20.9mg |
| Sodium | 888mg |
| Protein | 11.7g |
| Carbohydrate | 45.9g |
| Fiber | 14.8 g |
| Sugar | 2.6g |
5 Health Benefits
1. Helps Maintain Healthy Heart Function
Mung beans are rich in plant-based protein, which aids the healthy functioning of the heart.
2. Lowers Cholesterol Levels
Mung bean recipes contain high amounts of fiber that help control one’s cholesterol levels, thus lowering the risk of cardiovascular diseases and stroke.
3. Mung Beans Help Maintain Digestive Health
Mung beans are high in soluble and insoluble fiber, essential for promoting a healthy digestion system.
4. Mung Beans Reduce The Risk Of Cancer
Studies have shown that mung bean contains antitumor bioactive compounds responsible for its anti-cancer properties.
5. Reduces The Risk Of Diabetes
Research has shown that mung bean reduces insulin levels in the body, thus proving essential in controlling blood sugar levels and reducing the risk of diabetes.
4. Mung Bean And Beef Soup Recipe
Ingredients
- 2 ½ lbs. beef, loin steak, or sirloin steak,
- ½ t. salt,
- ½ t. black pepper,
- 1 T. olive oil,
- 1 medium onion – minced;
- 2 cloves garlic – minced;
- 3 cups vegetable broth; (chicken broth can be used);
- 1 ½ cups cooked mung beans (cooked),
- ¼ cup chopped cilantro – optional;
Directions
1. Cut beef into 1-inch pieces, and set aside in a bowl.
2. Heat oil in a large saucepan over medium heat, stir fry beef for about 3 minutes or until thoroughly cooked; add onion and cook for about 1 minute.
3. Add garlic and cook for about 30 seconds.
4. Add broth, salt, and pepper; reduce heat to simmer the mixture, gradually add water and cook for about 15 minutes or until mung beans are soft.
5. Remove from heat; serve with steamed rice, if desired.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 288.9g |
| Fat | 13.4g |
| Cholesterol | 67.1mg |
| Sodium | 814mg |
| Protein | 25.6g |
| Carbohydrate | 28.2g |
| Fiber | 9.4g |
| Sugar | 12.8 g |
3 Best Health Benefits
1. Helps Maintain Healthy Heart Function
Mung beans are a great source of plant-based protein that is essential for the healthy functioning of the heart.
2. High In Dietary Fiber
Fiber is important for digestive health, and mung beans contain a large amount, thus aiding indigestion.
3. Mung Beans Reduce The Risk Of Diabetes
Studies have shown that mung bean aids in the reduction of insulin levels in the body, thus proving to be essential for controlling blood sugar levels and reducing the risk of diabetes.
5. Scallion Pancakes With Mung Beans Recipe
Ingredients
- 2 cups cooked mung beans (cooked);
- 4 green onions for garnish; 1 lb. ground beef,
- 1 t. salt;
- ¼ t. black pepper;
Directions
1. Prepare the mung bean recipe as directed in the previous recipe. Set aside.
2. Heat oil in a large frying pan over medium heat, saute meat until thoroughly cooked; season with salt and pepper, and set aside to cool for about 10 minutes or until room temperature before assembling pancakes.
3. Mix mung beans, beef, and sour cream in a bowl.
4. Heat oil in a large frying pan over medium heat, spoon about 1 cup of mung bean mixture into the pan, spread to form a thin layer, and cook for about 1 minute or until set; flip and cook for about 2 minutes on the other side; repeat procedure until all batter is cooked.
5. Serve with pancakes, garnish with chopped green onions, and serve with steamed rice.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 262.2 |
| Fat | 13.9g |
| Cholesterol | 47.3mg |
| Sodium | 783mg |
| Protein | 22.7g |
| Carbohydrates | 34g |
| Fiber | 9.9g |
| Sugar | 4.8g |
4 Best Health Benefits
1. Helps Maintain Healthy Heart Function
Mung bean recipes are a great source of plant-based protein that is essential for the healthy functioning of the heart.
2. Helps Maintain Digestive Health
Mung bean recipes are high in fibers that aid in the healthy functioning of one’s digestive system.
3. Reduces The Risk Of Cancer
Research has shown that mung beans have antitumor bioactive compounds responsible for their anti-cancer properties.
4. Helps Reduce The Risk Of Diabetes
Studies have shown that mung beans reduce insulin levels and are essential for blood sugar levels and reducing the risk of diabetes.
Conclusion
Mung bean recipes Chinese above are excellent for the health and the taste that is so delicious. Try out the different recipes, and you would surely love them to bits.
