Num Pang Sandwich Recipe: 5 Amazing Health Benefits

Num Pang Sandwich Recipe is a popular dish in Cambodia. This recipe is a specialty of a small Cambodian family. It combines two popular Cambodian dishes, pork and hot back, and serves it between two pieces of bread with soy sauce, mayonnaise, cucumber slices, and lettuce.

What Is Num Pang Sandwich Recipe?

Num pang sandwich is a Cambodian dish that combines two popular local dishes: pork and hot back.  It is commonly served during snack time or as an option for lunch or dinner.

How To Make Num Pang Sandwich Recipe?

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Serve: 4 people 


  • 6 pieces of bread
  • 150 grams of pork meat (loin or fatty part)
  • 1 teaspoon of soy sauce
  • 1/2 teaspoon of ground pepper
  • 3 cups water (for cooking)
  • 4 tablespoons mayonnaise (for serving)

Cooking Method

Step 1: Cut the bread into 4 columns. 

– Put the pork meat in a bowl and mix with soy sauce and ground pepper. 

– Put water in a pot, wait until it is boiling and add the pork meat. 

– Let it simmer for 3 minutes. 

Num Pang Sandwich Recipe
Num Pang Sandwich Recipe

Step 2: Take 1 piece of bread and spread mayonnaise on top of it. Place 3 slices of cucumber, 1 slice of lettuce, and 1 pork slice, and top with another piece of bread.

Step 3: Repeat steps 1 and 2 for the remaining 3 pieces of bread.

Step 4: Serve with a cup of coffee or tea.

Nutrition Fact Of Num Pang Sandwich Recipe

  • Calories: 297 
  • Carbohydrates: 44.7 g 
  • Protein: 8.8 g 
  • Fat: 6.2 g  
  • saturated fat: 2.1 g  
  • Cholesterol: 15.3 mg  
  • Fiber: 2.6 g  
  • Sugar: 4.0 g  

5 Amazing Health Benefits Of Num Pang Sandwich Recipe

1. It contains pork, a pure source of protein which is very good for health.

2. It also contains soy sauce, which is a rich source of calcium and iron

3. Mayonnaise is a natural fat substitute that can help you cut down on your fat intake.

4. It’s high in iron, which helps pump oxygenated blood to your body tissues, brain and muscles for optimum energy levels and increased strength. 

5. It’s high in dietary fiber and carbohydrates, which help to give you a good digestive system.

Is It Good For Children?

It’s a good source of protein and fat, two vital nutrients essential for child growth. So, it is good to serve the num pang sandwich recipe to children as a snack or an option for lunch or dinner.

Is It Good For Pregnant Woman?

Yes, the num pang sandwich recipe is good for pregnant women. It has some essential nutrients and vitamins, especially protein, which help to build muscles and bones in a baby’s body.

Is It Good For Heart Patients?

Pork meat is a good source of protein and fat essential for heart patients. It is also very rich in dietary fiber. So, it helps to lower cholesterol levels by improving blood circulation.

Is It Good For Diabetics?

It is a high source of carbohydrates and fat, which are essential for people with diabetes. It increases the blood sugar level and keeps you healthy.

Is It Good For Skin?

Mayonnaise is a source of healthy fat. That helps to give you smooth and glowing skin. The protein in pork meat also helps to maintain healthy skin.

Is Num Pang Sandwich Recipe Healthy?

Yes, this is an extremely healthy snack. It is low in carbohydrates, fat, and calories. It contains high amounts of dietary fiber, which keeps you fuller for longer and improves digestion.

Pork meat is a very rich source of protein that makes muscles grow. It also contains vitamin B12, which helps to keep the nervous system healthy. On the other hand, it decreases cholesterol levels and keeps your heart healthy by improving blood circulation.

How To Save Num Pang Sandwich Recipe?

If you are planning to freeze it, take the num pang sandwich recipe out from the freezer just before serving and reheat it for 15 minutes in a microwave. If you need to store it for longer, you can put some aluminum foil on top of the num pang sandwich recipe and put it in the refrigerator.


Num, the pang sandwich recipe is a simple yet tasty dish. It is very nutritious and easy to make. You can warm it at lunch or dinner time by microwaving it. Num, pang sandwich recipe can be served with coffee or tea. Num pang sandwich is a healthy snack or an option for lunch or dinner.

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