Opo Squash Chinese Recipe: 15 Amazing Health Benefits

Opo Squash Chinese Recipe are squash, a popular vegetable that is often used in many dishes because of its high nutritional value and a large number of health benefits. Squash is a good source of vitamins A and C, potassium, iron, and zinc. This dish is Chinese, so it should have some soy to give it some more protein.

What Is Opo Squash Chinese Recipe?

Opo squash Chinese recipe is a Chinese vegetable dish made from squash slices. The dish is prepared by frying the sliced squash and mixing it with eggs, vegetables, and fish. The dish is usually eaten with rice accompanied by a sweet and sour sauce to give the rice more spice.  

How To Make Opo Squash Chinese Recipe?

The opo squash Chinese recipe is easy to make and can be prepared in a short time. The sliced opo squash is fried in oil and mixed with beaten eggs and other vegetables such as onions. They are served on a plate with rice and garnished with spring onions.

Preparation Time:  10 minutes

Cooking Time: 20 minutes

Yield: serves 4

Ingredients

  • 1 medium-sized squash, cut into pieces
  • 1 tablespoon oil
  • 1 onion, sliced
  • 1 teaspoon ginger and garlic paste
  • 2 garlic cloves, chopped finely
  • 1 green chili, chopped finely
  • 2 tomatoes, diced finely
  • 3 eggs (optional)
  • Oil for frying the squash slices.

Instructions

1. Cut the squash into slices.

2. Heat oil in a wok and fry the sliced squash until golden brown (about 3-4 minutes). Remove the slices and keep them aside.

3. In the same oil, add ginger and garlic paste, green chili, and sauté for 3-4 minutes.

4. Add onions tomatoes, and stir fry for 5 minutes.

Opo Squash Chinese Recipe
Opo Squash Chinese Recipe

5. Add eggs and fish sauce to add more flavor (optional).

6. Return the squash slices to the wok and stir fry well until the eggs are scrambled.

7. Garnish with spring onions and serve hot with rice or fried noodles.

Nutrition Fact Of Opo Squash Chinese Recipe

NutritionAmount
Calories260 kcal
Fat17.0 g
Cholesterol489 mg
Sodium1267 mg
Carbohydrates1 gram
Dietary Fiber0.6 grams
Protein15.1 g

15 Amazing Health Benefits Of Opo Squash Chinese Recipe

1. Opo squash Chinese recipe is very low in saturated fats and cholesterol.

2. It is also a good source of vitamin B6, magnesium, folate, riboflavin, and vitamin C.

3. The presence of fiber in the opo squash Chinese recipe helps lower bad cholesterol levels in the blood.

4. It helps boost the immune system and protects against colon cancer since it contains lutein and beta-cryptoxanthins 10 times more than orange juice.

5. It contains a good amount of vitamin B12, which is important for forming red blood cells and helping to keep bones and hair strong.

6. It also contains vitamin A, which helps maintain healthy skin and eyes as well as aid in maintaining good vision.

7. Opo squash Chinese recipe can lower the risk of heart disease by lowering bad cholesterol levels in the blood.

8. In some countries, squash is believed to affect the menstrual flow positively and is known as a good source of fiber.

9. It can lower high blood pressure since it contains potassium

10. It can prevent asthma attacks since it contains beta-cryptoxanthin, which helps to reduce asthma symptoms, and phytonutrients including carotenoid antioxidants

11. These beta-cryptoxanthins also aid in preventing lung cancer since they help slow the growth of cancer cells in bronchial tissue.

12. It is a good source of magnesium that helps fight fatigue and insomnia.

13. It has calcium which can protect from heart disease by reducing the risk of blood clots and helping to boost bone mineral density.

14. It also has nicotinamide, which helps maintain healthy skin and hair by helping to maintain the body’s immune system; that is why it is used as a natural hair conditioner.

15. Opo squash Chinese recipe can lower low-density lipoprotein bad cholesterol in the blood.

Is It Good For Your Children?

Since it is low in fat, cholesterol, and sodium, the opo squash Chinese recipe is a good choice for children. It is also a good source of calcium and vitamin C, promoting healthy skin and nails.

Is It Good For Your Pregnant Woman?

Yes, it is. The potassium in the opo squash Chinese recipe helps keep blood pressure normal and maintain a healthy heart. It also contains vitamin A which can prevent night blindness while breastfeeding.

Are You Planning To Have Surgery?

Yes, it is good for you. It contains riboflavin, which helps maintain energy levels, and vitamin B6, which can help maintain healthy body cells and reduce the risk of anemia.

Is It Good For Your Skin?

Yes. It contains lutein, beta-carotene, and zeaxanthin which are phytonutrients that can prevent skin damage caused by ultraviolet rays. It also contains vitamin A, an antioxidant that helps reduce the risk of developing wrinkles and fine lines.

Is It Good For Your Hair?

Yes. It contains folate, which helps prevent hair loss and stimulates hair growth. It also contains nicotinamide which helps to prevent graying of hair.

Is It Good For Athletes?

Yes. It contains vitamin B6 and folate, which are important for maintaining energy levels and improving endurance and sporting performance. It also contains riboflavin which can boost immunity.

Can Too Much Opo Squash Chinese Recipe Be Bad For You?

No, it can’t. It is a very healthy vegetable recipe with many nutrients and minerals that are essential to maintain health and balance in the body. It is also very low in fat and calories.

How To Serve Opo Squash Chinese Recipe?

Opo squash Chinese recipe is easy to make and can be prepared in a short time. The sliced opo squash is fried in oil and mixed with beaten eggs and other vegetables such as onions. They are served on a plate with rice and garnished with spring onions.

Conclusion

Opo squash Chinese recipe is a very healthy vegetable recipe that can be prepared quickly. It is low in saturated fats and cholesterol, suitable for children and pregnant women.

Opo squash Chinese recipe also contains vitamins, minerals, and phytonutrients important to maintaining healthy hair, skin, and nails. The presence of beta-carotene, lutein, zeaxanthin, and nicotinamide help to prevent sun damage as well as maintain a strong immune system.

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