Optavia Ground Beef Recipes are savory, full of flavor, and loaded with healthy vegetables. They are perfect for any occasion, and they’re easy to prepare.
Cooking an optavia ground beef recipe is a great way to get your family involved in the process of creating a healthy meal because they learn about portion control, and most importantly, they know what they’re eating.
What Are Optavia Ground Beef Recipes?
optavia ground beef recipes have a delicious flavor and are loaded with fresh ingredients, making it easy for you to incorporate healthy foods into your diet. You can also customize optavia ground beef recipes with your favorite flavors.
There’s no reason you should eat unhealthy when so many great tasting low-calorie, low-fat optavia ground beef recipes are available.
How To Make This Recipes?
Preparing optavia ground beef recipes isn’t difficult, but some of the ingredients require a bit of planning if you’re cooking with it.
We are here to make your life easier by helping you prepare a delicious, healthy meal in the least amount of time.
- 1 pound of lean ground beef
- 2 cups of finely chopped green beans
- 1 cup of finely grated carrots
- 1/2 cup of finely chopped onions
- 3/4 cup of low-fat cream cheese
- 2 cups of diced tomatoes
- 1 teaspoon of Oregano
- 1/2 cup of low sodium tomato sauce
- 4 tablespoons of low-fat sour cream
- 1 teaspoon of salt (only if using optavia ground beef recipes as a pizza topping)
1. Preheat the oven to 350 degrees F.
2. In a large bowl, add 2 pounds of optavia ground beef recipes, 1 teaspoon of salt, 1/3 cup of tomato sauce, 3 tablespoons of Oregano, and 4 tablespoons sour cream. Mix with your hands until the ingredients are blended well together.
3. Transfer your mixture onto the pizza stone and shape it into a pizza base. Make sure the edges are thin to prevent burning.
4. Spread 1/2 cup of tomato sauce over the this recipes crust and bake it for an hour in the oven or until golden brown.
5. Slice red and green pepper, onions, tomatoes, and mushrooms of choice. It can be customized as per your taste preference.
6. In a skillet, add 1 teaspoon of garlic and sauté the vegetables of choice. You can also use this recipes as toppings over or instead of pasta.
7. Top optavia ground beef recipes with the sautéed vegetables and serve hot.
|Total fat||16 gm|
|Saturated fat||7 gm|
|Monounsaturated fat||5 gm|
|Polyunsaturated fat||1 gm|
10 Best Health Benefits
1. Optavia ground beef recipes are a great source of protein, which is an essential nutrient for bodybuilding and improving muscle mass.
2. These recipes are high in fiber, which may help lower blood cholesterol levels and decrease the risk of heart disease in the long run.
3. Besides being a good source of protein, it also loaded with calcium, magnesium, zinc, and other minerals that can help strengthen bones and muscles.
4. Optavia ground beef recipes are high in fiber, which may help lower blood cholesterol levels and decrease the risk of heart disease in the long run.
5. Low in saturated fat or trans fat, reducing the risk of heart diseases, stroke, and other chronic diseases.
6. This recipe have very little sodium, and therefore, it may help reduce the risk of heart disease even further.
7. It is a great source of antioxidants and vitamin C, which may boost your immune system, reduce the risk of cancer and other diseases, and improve your overall health.
8. Rich in potassium which can help keep your heart healthy by regulating your blood pressure.
9. Optavia ground beef recipes offer a variety of vitamins and minerals such as vitamin B6, B12, niacin, and other essential nutrients for good health.
10. Optavia ground beef recipes are a great source of dietary fiber, which may help lower blood cholesterol levels and improve your overall health.
Is It Good For Heart Patients?
Yes, optavia ground beef recipes are considered beneficial for people suffering from heart diseases as they have low-fat content, reducing the risk of a heart attack. Optavia ground beef recipes are also loaded with fiber and nutrients that can help reduce the risk of heart disease even further.
Is It Good For Diabetic Patients?
Yes, optavia ground beef recipes are a great option for diabetic patients, as they have a low glycemic index (GI), which means they may not cause a sharp spike in your blood sugar levels.
Optavia ground beef recipes are also a great source of dietary fiber, which may help lower your blood sugar levels and improve your overall health.
Is It Good For High Cholesterol Patients?
Yes, optavia ground beef recipes are high in dietary fiber content, which helps reduce cholesterol levels in the blood due to their low-fat content.
Optavia ground beef recipes are also loaded with antioxidants and nutrients that can help lower your risk of chronic diseases such as heart disease and other diseases caused by oxidation.
Is It Good For Children?
Yes, optavia ground beef recipes are a great option for children as they are low in saturated fat and cholesterol, which can benefit their health. They also have high amounts of vitamin A, B12, and other essential nutrients that can help protect them against illness or infections.
Is It Good For Pregnant Women?
Yes, optavia ground beef recipes are a great option for pregnant women as they contain no trans-fats and low-carb content.
Optavia ground beef recipes are also a great source of dietary fiber and vitamins, which can help support fetal development and prevent pregnancy-related problems such as preeclampsia, gestational diabetes, gestational hypertension, and premature delivery.
Optavia ground beef recipes are high in protein, essential for bodybuilding and improved muscle mass, and omega-3 fatty acids, which can help lower blood cholesterol levels and reduce the risk of heart disease.
Optavia ground beef recipes are also loaded with dietary fiber, vitamins, and minerals to support fetal development, promote good health, and prevent pregnancy-related complications.
Optavia ground beef recipes are a great choice for children, pregnant women, and other people who cannot consume large amounts of meat due to health restrictions. Enjoy this healthy recipe!