Paneer Sandwich Recipe: 7 Best Health Benefits

Paneer Sandwich Recipe is a fusion dish recipe, an Indian round bread sandwich with paneer filling. The ingredients required are paneer, green chilies, red onion, chat masala powder, lemon juice, and garlic paste. You can also add tomatoes and cucumber to this paneer sandwich recipe.

Paneer sandwich recipe belongs to north Indian cuisine. This easy and simple snack is quick to prepare and tastes great at parties or occasions like veg fests or weekend gatherings.

What Is Paneer Sandwich Recipe?

The Paneer sandwich recipe is a fusion recipe of paneer sandwiched between two bread. It is a very easy and simple recipe. This is an Indian-style sandwich that can be served as an appetizer or eaten as a snack.

How To Make Paneer Sandwich Recipe?

Here is the easy and simple method for making a paneer sandwich recipe. You need to follow all the steps properly, and you are good to go.


  • 200 gms paneer(approx.)
  • 2-3 green chilies, chopped
  • 1 tsp red chili powder
  • 1/2 tsp chat masala powder
  • 1 onion, sliced thinly and vertically
  • 4-5 cloves of garlic, paste
  • Juice of one lemon
  • Salt to taste.


Step 1: In a pan, take the paneer cubed, green chilies, and a tsp of red chili powder.

Step 2: Add salt to taste and cook it for 10mins on medium flame.

Step 3: Stir it continuously so that the paneer does not stick to the bottom of the pan and also wants it to get cooked evenly.

Step 4: Transfer it into another bowl once the paneer is done.

Step 5: Add onion and garlic paste,chat masala powder, and salt to taste in the same pan. Cook it on medium flame till the onions get slightly browned.

Step 6: Squeeze lemon juice and mix it into the mixture. Switch off the flame once done.

Paneer Sandwich Recipe
Paneer Sandwich Recipe

Step 7: In a sandwich maker, take 3 slices of bread. Apply garlic paste, masala paste, and then paneer cubes as shown below.

Step 8: Now, take another slice of bread, apply chat masala paste and press it down into the sandwich maker. Make sure that the paneer layer is on top.

Step 9: In a pan, take little water and wipe it with a wet cloth to remove excess garlic paste on the bread. Let it cook till the bottom of the bread gets cooked well. Once cooked, switch off.

Step 10: You can also apply butter to the pan and then cook it in this, or you can also toast them in a Tava.

Step 11: Apply butter or ketchup on top and then put the top bread slice on. Your paneer sandwich is ready.

Step 12: Serve hot with a soft drink.

Nutrition Fact Of Paneer Sandwich Recipe

Carbohydrates22 g
Protein8 g
Fat9 g
Fiber2.1 g

7 Best Health Benefits Of Paneer Sandwich Recipe

1. Paneer sandwich recipe is a high-protein dish. It is also rich in calcium and zinc content. Protein helps muscle development, whereas calcium intake helps in proper bone formation, and zinc is essential for wound healing.

2. Red chili powder helps boost our body’s immunity by increasing our white blood cell count, which fights against various infections and diseases.

3. Paneer sandwich recipe is a rich source of Vitamin C, making skin healthy, preventing heart diseases, and improving vision.

4. It is also a good source of Iron that boosts our body’s immune system and prevents anemia.

5. It is a rich source of calcium that helps in proper bone formation and absorbs Iron from food, which further plays a key role in healthy bones.

6. Paneer sandwich recipe is high in calcium, vitamin A and iron content. It also has good amounts of protein, fat, carbohydrate, and minerals like magnesium & phosphorus found in it.

7. Paneer sandwich recipe is also a good source of vitamin B12 and vitamins C and E, which are important in the healthy functioning of our body.

Is It Good For Children?

Yes, it is good for children. The Paneer sandwich recipe is a kid-friendly dish. It has the goodness of protein, vitamin C, and calcium content. It can be given as a snack to kids.

Is It Good For Weight Loss?

No, it is not recommended as a weight loss diet or meal. The calorie count of the paneer sandwich recipe is high, and the calorie content based on serving size of paneer sandwich recipe is high.

How To Serve Paneer Sandwich Recipe?

You can serve paneer sandwiches at any party or occasion like a veg fest or vegetarian party as an appetizer. You can also send this recipe as a snack in a tiffin box.

How To Store Paneer Sandwich Recipe?

Keep the paneer sandwich in an air-tight container and refrigerate it. It can be stored for 2-3 days.

This recipe can also be frozen and stored for 1 month.

Can You Freeze Paneer Sandwich Recipe?

Yes, you can freeze the paneer sandwich recipe. Freeze it in an air-tight zip lock bag or container. Freeze it for 1 month. Defrost the same before serving or eating it.

How Much Time Does It Take To Make Paneer Sandwich Recipe?

It will take 10-15mins to cook paneer. It will take 20-25mins to make a paneer sandwich. It can be made easily within 30-35mins.

Is It Good For Your Skin?

Yes, it is good for your skin and other organs of your body. Paneer sandwich makes our skin healthy by providing vitamin C and protein content. Bacteria found in the hair follicle can be controlled by this recipe, which prevents dandruff problems.

Paneer Sandwich Recipe Taste Different At Every Place?

This recipe tastes different in every place as it is made with different ingredients with different spices, spices, and seasonings. It has a taste of its own that cannot be compared to any other recipe for paneer sandwiches.

Is It Good For Your Brain?

Yes, it is good for your brain. It is also a good source of iron which helps in the proper functioning of our body. Paneer sandwich helps in the proper functioning of our brain by increasing the blood supply to the brain and preventing low blood pressure in the brain.


The Paneer sandwich recipe is a healthy snack and quick to make. It is rich in protein, vitamin C, and calcium, and it also has a good amount of iron content.

You can serve it as a party appetizer with different tastes at every place and season. It will surely make your day brighten up with its taste.

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