Panelle Sandwich Recipe: 5 Amazing Health Benefits

Panelle Sandwich Recipe is tasty Italian sandwich bread. It is also known as panel one in some areas of Italy. This light and crispy bread can be served with any filling you like, but it is most commonly used with mortadella, ham, and cheese.

What Is Panelle Sandwich Recipe?

panelle (pronounced pan-Ella) is a type of bread similar to focaccia but thinner, flatter, and lighter in texture. This bread is usually a little bit more delicate than focaccia. It is also sweeter due to the addition of sugar to the dough. When you taste panele sandwich recipe, the sweetness looks like the smell of brown sugar!

How To Make Panelle Sandwich Recipe?

Preparation Time: 20 min

Cooking Time: 40 Min

Total Time: 1h

Servings: 4


  • baking dish
  • baking sheet
  • bowl
  • spatula


  • 1 loaf panelle sandwich recipe
  • 1/2 cup olive oil
  • 1/2 cup lukewarm water
  • 2 tsp active dry yeast (1 packet)
  • 3 cups bread flour (250g)
  • 4 tbsp. sugar, more or less to taste


Step 1: Dissolve yeast in lukewarm water. Add 1 cup of bread flour and let stand for about 10 minutes.

Step 2: Add the water with yeast, olive oil, and sugar to the panello sandwich recipe dough. Mix well by hand until you get a smooth mix, then add in more bread flour until you get a soft dough that is not sticky anymore.

Step 3: Cover the bowl with plastic wrap or kitchen towel and set aside in a warm place for 2 hours until double in volume.

Step 4: Divide the dough into 4 equal portions. Shape each portion into a ball. Place each ball on a baking sheet and cover them with plastic wrap or a kitchen towel. Let them rise for about 45 minutes or until they doubled in volume. Preheat your oven to 400°F (200°C) just before baking.

Panelle Sandwich Recipe
Panelle Sandwich Recipe

Step 5: Once the balls have risen, place them in the oven to bake for about 25 minutes or until done. I like to take them out of the oven when they are still soft and light. You don’t want to dry them out, or they won’t be as good.

Step 6: Let the panelle sandwich recipe cool down, and use your imagination to put whatever you want inside the bread! A popular filling is sweet mortadella or ham and cheese, but it would be just as good with Nutella or chocolate spread!

Note: – Panelle sandwich recipe is best eaten fresh, but you can freeze it if necessary. Just let it cool down completely before covering it with plastic wrap.

Nutrition Fact Of Panelle Sandwich Recipe

  • Calories: 469
  • Saturated fat: 11 g
  • Cholesterol: 4 mg
  • Sodium : 251 mg
  • Carbohydrate: 1 g   
  • Protein: 19 g

5 Amazing Health Benefits Of Panelle Sandwich Recipe

1. Heart Healthy

Panelle sandwich recipe contains zero cholesterol and very little saturated fat. It is a good source of protein, essential for helping the body repair its cells.

2. Good For Your Bones 

Panelle sandwich recipe contains calcium that may help strengthen your bones and reduce the risk of osteoporosis in older age.

3. Diabetic Friendly

Bread sliced up is no longer a diabetic-friendly food because it raises blood sugar if eaten alone. But if you make a panele sandwich recipe in small bread slices, it may be a good choice for those with diabetes.

4. Protects Against Alzheimer’s

panella sandwich recipe is rich in B vitamins, particularly in B12, which may help protect against Alzheimer’s disease by improving the brain’s ability to produce neurotransmitters (serotonin, acetylcholine, and dopamine).

5. Boosts Energy Levels

In addition to its many health benefits, the panelle sandwich recipe also has lots of energy. It contains several vitamins and minerals that can help boost your energy levels.

Is It Good For Children?

The panelle sandwich recipe is kid-friendly and good for developing the children’s taste buds. They may also enjoy its texture and flavor.


The panelle sandwich recipe is a type of thick bread that has a light, crispy texture. It is usually served with sweet or salty foods. This type of bread has gained popularity around the world. In some areas, it’s used as a sandwich bread; in others, it can be an appetizer.

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