Panera Cuban Sandwich Recipe: 5 Amazing Health Benefits

Panera Cuban Sandwich Recipe is a tropical twist on the classic Panera bread sandwich. This recipe is a Cuban take on the traditional ham, turkey, and cheese sandwich. The recipe begins with a toasted bread that creates two sandwich tops when cut in half.

These are layered with a handful of ham slices, turkey slices, and pre-diced cheese before being combined and toasted for another minute or so until all ingredients are heated.

What Is Panera Cuban Sandwich Recipe?

The Panera Cuban sandwich recipe is a tropical spin on the traditional Panera bread ham and cheese sandwich. While not a true Cuban sandwich, this recipe does have its roots in the Panera bread signature sandwich. The ingredients are simple, yet they create an explosion of taste in your mouth.

How To Make Panera Cuban Sandwich Recipe?

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Servings: 2


  • Deep skillet
  • Cutting board
  • Whisk
  • Measuring cups and spoons
  • Knife


  • 1/2 cup of oil
  • 1 egg, separated
  • 8 slices of bread
  • 4 slices of ham
  • 4 slices of turkey breast
  • 1/4 cup of diced yellow onion (about 1 small)
  • salt and pepper to taste


Step 1: Preheat the oven to 350 degrees Fahrenheit/180 degrees Celsius.

Lightly brush both sides of the bread slices with a little oil.

Step 2: Whisk the egg yolk with 1/4-1/2 cup of water until a smooth mixture is formed. Set aside for 5 minutes.

Panera Cuban Sandwich Recipe
Panera Cuban Sandwich Recipe

Step 3: Cut each piece of bread into two halves and spread them out on a cutting board or large plate, ready for heating up in the skillet.

Step 4: Place the bread slices in a large skillet, one at a time. The key here is to keep the bread slices snug in the pan. You want an even amount of bread on each side.

Step 5: Brush both sides with oil and cover each with 1 piece of ham and 1 piece of turkey breast.

Step 6: Sprinkle some chopped onions over the meat and tomatoes. Season with salt and pepper to taste.

Step 7: Drizzle the egg yolk over the top and press down gently with a spatula.

Step 8: Place the second half of bread on top and press down. Press both sandwich tops together to make an even sandwich. Repeat for each sandwich.

Step 9: Toast the sandwiches in the oven for 10 minutes or until golden brown and warm inside.

Step 10: Serve and enjoy!

Nutrition Fact Of Panera Cuban Sandwich Recipe

  • Calories: 707
  • Fat: 25.1 g
  • Cholesterol: 100 mg
  • Protein: 28.6 g

5 Amazing Health Benefits Of Panera Cuban Sandwich Recipe

1. Reduces The Risk Of Cancer

According to the American Institute for Cancer Research, one of the many benefits of the Panera Cuban sandwich recipe is that it can reduce your risk of developing cancer. The ingredients in this recipe contain various nutrients that will help decrease inflammation in your body and have been known even to help fight cancer cells.

2. Improves Vision Health

This recipe contains a lot of Vitamin A, which is good for your eyes and helps prevent vision-related diseases such as macular degeneration.

3. Helps Lower Blood Pressure

The Panera Cuban sandwich recipe also helps prevent high blood pressure by increasing your potassium and magnesium intake. In addition, it will also help decrease the amount of sodium in your body. High levels of sodium have been known to cause hypertension in the body.

4. Promotes Heart Health

The Panera Cuban sandwich recipe is filled with antioxidant-rich foods known to reduce your risk of heart disease, one of North America’s leading causes of death. This sandwich will also help lower cholesterol levels.

5. Maintains A Healthy Weight

The Panera Cuban sandwich recipe is low in fat, contains very little sugar, and is packed with fiber, keeping you full for hours. There are a lot of nutrients in this recipe, which will provide your body with the energy it needs.

Is It Good For Children?

Yes. The Panera Cuban sandwich recipe is fun to make, and children will especially enjoy the success of their creations. It is also very nutritious for children as it contains all the essential nutrients and vitamins they need to grow up healthy.

Is It Good For Diabetics?

Yes. This sandwich is a great source of nutrients, but it’s also low in sugar, contains no fat, and is low in sodium. All of these things make it good for people with diabetes.


The Panera Cuban sandwich recipe is a great recipe that’s easy to make and delicious. You can make this recipe with either bread, but whole grain bread will create even more health benefits for your body.

You can also tweak the recipe to your taste by adding fresh vegetables instead of tomatoes or bacon. This is a versatile sandwich recipe for you and your family to enjoy.

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