Panini Blt Sandwich Recipe: 7 Best Health Benefits

Panini Blt Sandwich Recipe is a great recipe to try! It is a sandwich with all the flavors of a traditional blt, but with a panini twist. Not only is it incredibly delicious, but it’s also a great way to add variety to the classic sandwich. This is a simple sandwich that can be eaten in the time it takes for your bread to get crunchy and your toppings to warm up.

What Is Panini Blt Sandwich Recipe?

Panini blt sandwich recipe is a sandwich that is a fresh-pressed panini. It’s so simple; it’s almost cheating. It’s a regular panini with the addition of your favorite blt toppings.

It is perfect for those who like a blt, but also enjoy the taste of pressed bread. This sandwich is great to make at home and easy to make as well.

How To Make Panini Blt Sandwich Recipe?

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Number Of Servings: 4


  • cooking pan
  • iron skillet or cast iron skillet
  • paring knife for slicing the bread
  • iron spatula for flipping the panini


  • 2 tbsp vegetable oil
  • 4 pieces of soft Italian bread
  • 1/3 cup mayonnaise
  • 1/2 tsp Worcestershire sauce
  • 10 oz arugula leaves, cleaned and dried
  • 8 slices of bacon, cooked and chopped up into bite-size pieces


Step 1: Heat the panini iron skillet on medium heat. Cook the bacon until it is crisp up. Remove from the skillet and put aside.

Step 2: While the bacon cooks, slice the soft bread into 4 equal slices.

Panini Blt Sandwich Recipe
Panini Blt Sandwich Recipe

Step 3: Apply vegetable oil on both sides of each piece of bread. Place one slice in the skillet, buttered side down, and cook for about 2 minutes on each side till browned.

Step 4: Remove the bread from the skillet and repeat the same steps for all the other 3 slices. Once you’re done, take out all the bread from the skillet and allow it to cool.

Step 5: While waiting for the bread to cool, add 1/3 cup of mayonnaise in a bowl and 1/2 tsp Worcestershire sauce. Mix well.

Step 6: Now spread some mayo mixtures evenly on each bread slice. Top off with the rest of the mayo mixture, cooked and chopped bacon pieces, 1/4 cup of the arugula leaves, and a little more chopped bacon.

Step 7: Place on top of a serving plate and serve.

Nutrition Fact Of Panini Blt Sandwich Recipe

  • Calories: 130
  • Carbohydrates: 15 g
  • Fats: 5 g
  • Protein: 9.6 g

7 Best Health Benefits Of Panini Blt Sandwich Recipe

1. Good For Weight Loss

This sandwich is a great one to have if you’re looking to shed a few pounds. The reason being is that it has so many ingredients that are good for you but don’t fill you up. For example, the bacon alone is very much low in fat, and the arugula is also very low in calories. When you top off this sandwich with mayonnaise, it won’t seem as heavy and filling as it is.

2. Good For Diabetics

This sandwich is great for those who have diabetes. It’s a healthier alternative to all the other processed snacks we usually get. For instance, lettuce, bacon, and arugula leaves are all good for lowering blood sugar levels and reducing your risk of diabetes.

3. Good For Heart

This sandwich is good to eat because it has a lot of fiber, which is good for your heart. Lettuce is a great source of fiber and other vegetables like arugula, which is why many doctors often recommend eating vegetables every day. It also helps lower cholesterol levels and prevents heart attacks and other related cardiac problems.

4. Good For The Skin

Even though bacon may not look like it has a lot of good for your skin, it does. The reason being is that it is a good source of protein, which we all need. With the added oil, you get that extra layer of healthy fats that your body needs to avoid wrinkles and skin problems.

5. Good For The Brain

Eating a panini blt sandwich recipe is also great for your brain. It has a lot of omega 3s and 6s, which are both fatty acids that can boost brain function and help with memory loss and Alzheimer’s disease.

6. Good For Eyesight

Lettuce is a great source of beta carotene that can help you improve your eyesight. Also, arugula contains lutein to keep you from getting cataracts when you age.

7. Healthy

The panini blt sandwich recipe is a great one to eat because it’s all-natural. There aren’t any artificial preservatives or colors in it, so you know it’s just going to taste good.

Is It Good For Children?

The Panini blt sandwich recipe is a great one to eat for those still young. Children usually don’t get enough carbohydrates in their diets, which is why they can benefit from eating this panini with mayo and bacon.

It has a lot of carbohydrates, which will act as its main energy source. This sandwich is also great for children who need a lot of energy to grow because it has few calories but still provides them with a lot of energy.


panini blt sandwich recipe is a great recipe to try. It combines the best of paninis and blt sandwiches, simultaneously giving you something crunchy but healthy. It’s something you can eat if you’re in a hurry and want to eat something simple and easy to make.

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