Panko Chicken Sandwich Recipe is a great alternative to the typical fried chicken dinner. Especially if you have kids that are picky eaters, this recipe is a healthy and filling option. The crumb coating on the chicken is so delicious you’ll find yourself rushing back for more to eat it.
What Is Panko Chicken Sandwich Recipe?
Panko chicken is breaded chicken that has been crumb coated using panko breadcrumbs. This recipe is prepared by frying the panko chicken, but there are other ways to prepare it, such as baking it, barbecuing it, or grilling it.
How To Make Panko Chicken Sandwich Recipe?
Preparation Time: 20 minutes
Cooking Time: 20-25 minutes
- frying pan
- mixing bowl
- large spoon
- 1.5 lbs chicken breast 1/2 cup panko breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper 1 egg
- 1/2 teaspoon dried parsley for garnishing
Step 1: The chicken breast pieces should be pounded to about 1/4 inch thick.
Step 2: Coat the chicken with egg, salt, and black pepper.
Step 3: Set it aside for about 10 minutes. Soy sauce can be used instead of egg, but if you don’t have it, use more eggs and add more salt to make the breading slightly crunchy.
Step 4: Combine the panko breadcrumbs with the remaining egg and spread on an oven-safe plate.
Step 5: Dip the chicken into the panko mixture and place it on the plate.
Step 6: Bake for about 20 minutes at 375 degrees or until golden brown. Serve with rice for a complete meal.
Nutrition Fact Of Panko Chicken Sandwich Recipe
- Calories: 553
- Protein: 46 gm
- Carbohydrates: 8 gm
- Fat: 4 gm
- Sodium: 1457.6 mg.
7 Amazing Health Benefits Of Panko Chicken Sandwich Recipe
1. Can Reduce Cancer Tumors
Chicken is a great source of protein, and when you add the panko chicken sandwich recipe to your diet, the minerals like zinc and vitamin B6 can help fight cancer.
2. Lowers Bad Cholesterol
The Panko chicken sandwich recipe contains fiber, which helps lower bad cholesterol and helps maintain a healthy cardiovascular system.
3. Prevent Heart Diseases
The Panko chicken sandwich recipe is a great source of riboflavin and niacin, which help prevent heart diseases.
4. Rejuvenates Your Skin
Chicken is also a great source of B vitamins which are important for the proper functioning of the nervous system, skin, hair, and digestive system.
5. Boosts Immune System
The Panko chicken sandwich recipe is rich in zinc which is essential for the growth and development of new cells and can boost your immune system.
6. Prevents Diabetes
Chicken is a great source of protein and the panko chicken sandwich recipe. Regularly, it helps in lowering the blood sugar level.
7. Promotes Weight Loss
Eggs are a great source of protein and when you add crumb coating to the panko chicken sandwich recipe, it will help you lose weight since you’ll feel full after one serving.
Is It Good For Children?
This is a great dish for kids because it is nutritious. Hence, you won’t have to worry about the kids not getting enough nutrients and calories. It can be a great combination with rice since it will provide the essential nutrients required by your kids.
Is It Good For Pregnant Woman?
Yes. The Panko chicken sandwich recipe is extremely nutritious; it is highly recommended for pregnant women. It can complete the nutrition value of a meal for a pregnant woman without the need for taking vitamin supplements.
How To Store Panko Chicken Sandwich Recipe?
Chicken should be stored in an airtight container in the refrigerator for up to 7 days or frozen in an airtight container for up to 3 months. You can also freeze the leftover crumb coating on baked chicken breast or cook from frozen.
Tastes great. That’s why the panko chicken sandwich recipe is a hit among kids and adults. You’ll find yourself going for seconds for want of more crumbs. If you are constantly busy or don’t have much time to prepare a meal, try making this panko chicken sandwich recipe for your family.