Patacon Sandwich Recipe is a popular sandwich in Puerto Rico. It consists of two slices of bread filled with fried green plantains, mashed potatoes, and ground beef or pork and topped with a thin slice of cheese. It is a fusion of Puerto Rican patacones, a fried green plantain dish, and Cuban sandwiches.
What Is Patacon Sandwich Recipe?
Puerto Ricans refer to this sandwich as “las hamburguesas” (the burgers). It has become so popular in Puerto Rico that some people have begun using the word “hamburger” in its original English sense. The patron sandwich is sold at restaurants and street stalls throughout the island and can be easily found at food stands around baseball stadiums.
How To Make Patacon Sandwich Recipe?
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves: 3 people
Equipment
- Cast iron pan
- Frying pan
- Rolling pin
Ingredients
- 1 lb of ground meat
- 2 green plantains
- 1 glass of water
- Vegetable oil for frying
- Salt and pepper to taste
Directions
Step 1: Peel the green plantains and cut them in half lengthwise.
Step 2: Slice the green plantains into thin slices. In a large bowl, combine the sliced plantains with water and salt and let it soak for about 10 minutes.
Step 3: In a frying pan, add some vegetable oil and cook the plantain slices until they turn brown on both sides.
Step 4: Flatten the meat into thin patties on a cast iron pan and with a rolling pin.
Step 5: Once the plantains are cooked, add to the patacon sandwiches and grill for about two minutes on each side.
Step 6: Serve and enjoy!
Tips:The patacon sandwich is typically consumed with ketchup or a homemade sauce consisting of tomato sauce, mayonnaise, onion, and garlic. You can also serve it with white rice and beans. They are best eaten while hot.
Nutrition Fact Of Patacon Sandwich Recipe
- Calories: 304
- Saturated fat: 6.2 g
- Cholesterol: 65 mg
- Sodium: 513 mg
- Carbohydrates: 30.1 g
- Fiber: 3.3 g
- Sugar: 8.3 g
- Protein: 16.1 g
7 Best Health Benefits Of Patacon Sandwich Recipe
1. Reduce Cholesterol Levels
The patties in patacon sandwich are high in saturated fat, which has been shown to raise LDL (bad) cholesterol levels. At the same time, the plantains contain soluble fiber that helps lower LDL cholesterol levels.
2. Lowers Blood Pressure
High blood pressure can lead to cardiovascular disease, in which the arteries become clogged and damaged, and blood flow is reduced to various organs. Green plantains help reduce hypertension by reducing the intake of fat, which lowers blood pressure.
3. Relieves Constipation
Plantains are rich in fiber and water, making them an acceptable food for constipated people. Plantain chips and patacon sandwiches are also good sources of fiber.
4. Prevents Diabetes
Green plantains contain a high level of resistant starch that helps prevent the absorption of sugar in the bloodstream, helping regulate your blood sugar levels and preventing diabetes from developing.
5. Prevents Heart Disease
Green plantains are good sources of vitamin B6, copper, vitamin C, and dietary fiber. All these nutrients help lower the bad cholesterol called LDL or low-density lipoprotein that collects on artery walls and leads to heart attacks and strokes.
6. Helps Prevent Cancer
Plantains contain a very high amount of dietary fiber, which helps lower cholesterol levels and protect the user from cancer. Plantains are also rich in antioxidants such as beta-carotene and chlorophyll, which help prevent the development of some cancers.
7. Good For Bones
High amounts of vitamin C in plantains help your bones stay strong by maintaining the ossification process (growth of bone) and help reduce the risk of osteoporosis.
Is It Good For Children?
Children who don’t eat enough green and yellow vegetables should have 6 patron sandwiches a week. That will cover their daily vitamin A, C, and K intake, which helps boost the immune system and prevent many cancers.
Can I Freeze Patacon Sandwich Recipe?
Sure, you can freeze it, wrap the patacon sandwich in foil and place it in a freezer bag or container. You can also freeze the plantains for up to 30 days.
Conclusion
You may never imagine that patacon sandwich recipe could be such a healthy meal. Fried green plantains contain a high amount of resistant starch, which helps regulate blood sugar levels and prevent diabetes.
This sandwich also contains lots of vitamin C, which is good for the skin and is also good for your bones. The patacon sandwich is not just a tasty and highly nutritious meal.
