Peameal Bacon Sandwich Recipe: 9 Amazing Health Benefits

Peameal Bacon Sandwich Recipe is a real favorite in Canada and is popular as a breakfast dish. It’s usually served on a kaiser or roll and often garnished with tomato slices or pickles.

What Is Peameal Bacon Sandwich Recipe?

Peameal bacon is pork loin cured and rolled in cornmeal. It is not commonly found outside of Canada or the United Kingdom, but a good substitute would be a lump of nice lean sandwich meat like turkey breast.

It’s also important to note that this sandwich is sometimes referred to as a peameal bacon club sandwich recipe and can also include ham, lettuce, tomato, and cheese.

How To Make Peameal Bacon Sandwich Recipe?

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Serves: 2


  • Baking sheet
  • Sharp knife
  • Cutting board
  • Knife


  • 8 slices bread
  • 8 slices of peameal bacon
  • 1 tomato, sliced
  • 8 toothpicks
  • 2 tablespoons mayonnaise
  • 1 teaspoon Worcestershire sauce
  • salt and pepper, to taste


Step 1: Slice the bread and place it on the baking sheet.

Step 2: Arrange half of your slices of peameal bacon on top of each bread slice.

Step 3: Add two slices of tomato to each piece of bread, then season with salt and pepper, if desired.

Peameal Bacon Sandwich Recipe
Peameal Bacon Sandwich Recipe

Step 4: Top the sandwiches with the remaining peameal bacon and garnish with the rest of your tomato slices.

Step 5: Bake in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for 15 minutes or until golden brown.

Step 6: Mix the mayonnaise and Worcestershire sauce in a small bowl.

Step 7: Take the toothpicks and secure the edges of your peameal bacon sandwich recipe.

Step 8: Remove from the oven once nice and toasty and serve with a smear of mayonnaise and Worcestershire sauce.

Nutrition Fact Of Peameal Bacon Sandwich Recipe

  • Calories: 1,163
  • Fat: 61 g
  • Saturated fat: 25 g
  • Sodium: 7,5 mg
  • Fiber: 2 g
  • Protein: 67 g

9 Amazing Health Benefits Of Peameal Bacon Sandwich Recipe

1. High In Protein

The normal serving of peameal bacon sandwich recipe contains 41% protein, which will give you a nice boost in your daily protein intake. It’s an essential nutrient for muscle growth, body maintenance, and repair.

2. Maintenance Of Healthy Skin

Your peameal bacon sandwich recipe contains a moderate amount of Vitamin A, essential for maintaining healthy skin, teeth, and the immune system. It also contains a moderate amount of Vitamin C, which will keep your skin healthy and stop it from aging.

3. Improves Digestion

Your peameal bacon sandwich recipe is also very beneficial for the digestive system because it helps you absorb all the nutrients you need to be healthy. It has a high amount of fiber, which is important because it keeps you regular and speeds up your metabolism; it’s easy to burn up excess fat and stay in shape.

4. Good Source Of Energy

The medium serving of the peameal bacon sandwich recipe will give you a good energy boost to start your day. It’s a great way to load up on energy and get the kick you need for your morning routine. As well as this, it is also rich in iron, which will help your body produce red blood cells, and it plays a key role in transporting oxygen around the body.

5. Keeps Your Blood Sugar Levels Stable

Your peameal bacon contains a high quantity of carbohydrates, which is good for those with a low-carb diet. It’s also great for those who have diabetes or want to reduce sugar consumption. The carbs in peameal bacon will keep your blood sugar levels from rising too high and won’t turn you into a person with diabetes.

6. Boosts Immunity

Your peameal bacon sandwich recipe contains a moderate amount of Vitamin C, which will boost your immune system and give you that extra boost needed to keep your Immunity strong.

7. Helps To Maintain A Healthy Heart

Your peameal bacon sandwich recipe is very high in potassium and is great for the heart. It will help your body lower the risk of having high blood pressure and keep the blood flowing smoothly as it travels around the body.

8. Helps To Lower The Risk Of Cancer

Lastly, your peameal bacon sandwich recipe is extremely beneficial for your health as it contains many antioxidants. Antioxidants can reduce the risk of most types of cancer and keep you healthy overall.

9. Good For Weight Loss

Your peameal bacon sandwich recipe is one of the best ways to lose weight because it contains a very high amount of carbohydrates. You will see results quickly by eating this type of food and having a balanced diet. This is because eating foods with high carbohydrates will help to increase the number of calories that you burn during your day.


Whether you want to make this recipe for personal use or offer it at a family event, it will be well received. This is going to become a favorite among your guests and family members.

You can make your peameal bacon sandwich recipe even better by using fresh food. Fresh food can change the dish’s taste and make it more delicious. It’s best to use ingredients in season, allowing you to experience the full flavor of your peameal bacon sandwich recipe.

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