Peanut Butter Onion Sandwich Recipe is an easy and quick lunch or dinner recipe. It’s also a nutritious and delicious meal that any kid loves. Peanut butter onion sandwich recipe Peanut butter and whole fried onion slices are layered between two slices of bread.
What Is Peanut Butter Onion Sandwich Recipe?
The peanut butter onion sandwich recipe is an easy and quick lunch or dinner recipe. It’s also a nutritious and delicious meal that any kid loves. This sandwich is very, very simple to make.
I used fresh caramelized onions for this peanut butter onion sandwich recipe, but you can also use bottled onions or frozen onions if you prefer. We all know peanut butter and whole fried onion slices are layered between two slices of bread.
How To Make Peanut Butter Onion Sandwich Recipe?
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
- 8 slices of bread
- 2 tbsp butter or olive oil
- 6 onions, thinly sliced
- 2 tbsp butter or olive oil (for frying onions)
- 8 tbsp smooth peanut butter
- Salt and pepper to taste
Step 1: Heat butter in a saucepan over medium heat. Add onions and stir fry until they turn a translucent golden brown color.
Step 2: Place the slices of bread on a flat working surface and spread peanut butter on one slice. Arrange the onions over it. You can add thin slices of cheese if you want to serve it as a snack or lunch box filler for kids.
Step 3: Place another slice of bread over it and press the two pieces together to form a sandwich.
Step 4: Heat the butter or oil in a frying pan and fry the sandwich until golden brown.
Step 5: Serve your delicious peanut butter onion sandwich with sliced tomatoes, pickles, and chutney.
Tips: Peanut butter can be easily stored in a chilled airtight jar for 2-3 weeks. You could also store it in an airtight zip lock bag for several days.
Nutrition Fact Of Peanut Butter Onion Sandwich Recipe
- Calories: 374
- Cholesterol: 14 mg
- Proteins: 20 g
- Carbohydrates: 54 g
- Sodium: 438 mg
7 Best Health Benefits Of Peanut Butter Onion Sandwich Recipe
1. Lowers Heart Disease Risk
Peanut butter contains monounsaturated fats, which lower bad cholesterol (LDL) levels and raise good cholesterol (HDL). This helps to reduce the chances of heart disease. A low-fat diet with peanut butter may help to lower the risk of heart disease, according to a report published in The Journal of Nutrition.
2. Improves Digestion
Peanut butter is a nutrient-dense food; peanut butter’s essential nutrients are protein, carbohydrates, and fat. Peanut butter is provided as an excellent source of dietary protein, which helps to promote healthy digestion.
3. Prevents Cancer
Peanut butter contains important disease-fighting nutrients such as antioxidants and cancer-preventive phytochemicals. Hence it can prevent the various types of Cancer, including skin cancer.
4. Weight Loss
Peanut butter is a weight loss-friendly food. Dieters are often advised to eat peanut butter to lose weight because it fills them up and helps them feel satisfied. Peanut butter contains less sodium, sugar, and unhealthy fats, making it the right choice for losing weight.
5. Reduces Risk Of Diabetes
Due to the low glycemic index, peanut butter helps to reduce the risk of diabetes. It’s rich in fiber, which helps keep your blood sugar levels stable.
6. Low Cholesterol
Peanut butter is full of unsaturated fats, making it lower in cholesterol. It boosts the level of good cholesterol (HDL) in the body, which helps to keep the harmful LDL cholesterol levels under control.
7. Improves Eye Health
Potassium is one of the essential nutrients the human body needs to keep the eye muscles and nerves healthy. Peanut butter is full of potassium. Hence it helps to improve eye health too.
Is It Good For Children?
Peanut butter is very nutritious and loaded with lots of nutrients. It has sufficient protein content in it and also has a good amount of fiber which helps them to have a healthy body.
Is It Good For Pregnant Woman?
Yes, it is very safe for a pregnant woman. The valuable nutrients in peanut butter can help pregnant women have a healthy body and avoid any deficiency of nutrients.
The peanut butter onion sandwich recipe is a very nutritious and delicious meal that any kid will love. This sandwich is very, very simple to make. I used fresh caramelized onions for this sandwich, but you can also use bottled or frozen onions if you prefer.