Pig Ear Sandwich Recipe: 9 Best Health Benefits

Pig Ear Sandwich Recipe is a fantastic invention by Masterchef Gordon Ramsay that keeps the sandwich interesting with its unique taste and crunchy texture. The goodness of the brown sugary coating adds a delightful sweetness to the hot, crispy pig ear.

This sandwich recipe is quick and easy to make and could be made in any shape or size! It’s perfect for feeling hungry but prefers a healthier option.

What Is Pig Ear Sandwich Recipe?

The pig ear recipe is the name of a sandwich made of pork ears and vegetables. The chef chose to use pig ear for his sandwich because of its soft texture, which makes it easy to chew. He also says that it tastes like bacon but is healthier and coarser.

How To Make Pig Ear Sandwich Recipe?

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Servings: 4


  • Pig ears, sliced into rounds
  • Vegetable oil
  • Hot sauce (optional)
  • Salt and pepper
  • Butter
  • Eggs
  • Rolls, sliced


Step 1: Prepare pig ears. Heat oil and sauté the pig ears with hot sauce, salt, and pepper. Toss them continuously to prevent them from sticking to the pan.

Step 2: Prepare eggs sunny side up. Fry them in butter until they turn golden brown.

Pig Ear Sandwich Recipe
Pig Ear Sandwich Recipe

Step 3: Layer or place the sliced roll on a plate. Using a spoon, pour one fried egg over each roll section. Top it with 1/4 of the pig ear slices (1/4 for each slice of bread). Sprinkle with hot sauce and serve.

Nutrition Fact Of Pig Ear Sandwich Recipe

  • Calories: 467
  • Fat: 33 g
  • Carbohydrates: 20 g
  • Protein: 17 g
  • Sodium: 2080 mg
  • Cholesterol: 400 mg
  • Saturated fat: 16 g

9 Best Health Benefits Of Pig Ear Sandwich Recipe

1. Helps In Weight Loss

People who are health conscious and want to lose weight can easily indulge in pig ear sandwiches. It is a low calorie, low carbohydrate, and fat food. When you put an egg on the sandwich, it will be quickly absorbed into your body. It will help suppress your appetite, and you’ll feel full all the time.

2. Helps In Lowering Cholesterol Level

The cholesterol level is usually higher in people who eat pork associated with high saturated fats. The cholesterol level will be less if you eat a pig ear sandwich since the source of saturated fats is different, and the fat content is lower. This will help you combat obesity-related diseases like heart disease and diabetes.

3. Helps In Maintaining Bone Density

The bone density can be greater when the body has enough calcium, and this comes from a higher consumption of oysters, and calcium-rich foods, such as the pig’s ear sandwich recipe. This is because they are high in calcium and have vitamin D, which contributes to bone mineralization.

4. Help In Digestion

Although it is considered fatty food, it helps improve the stomach acidity of the human body, making it more robust and efficient at helping you digest foods. It also helps in the absorption of certain nutrients like Vitamin A and Vitamin B.

5. Helps In Healthy Hair, Skin, And Nails

Pig’s ear sandwich recipe is loaded with essential fatty acids, phosphorus, and protein necessary for the overall health of hair, skin, and nails. This is because they build your body’s cell membrane structure, giving them moisture and smoothness.

6. Helps In Improving Blood Circulation

The pig ears are rich in zinc and manganese, two minerals that are very important in helping the blood cells to function properly. This is why consuming this food can help you improve your nervous system, vision, and hearing.

7. Helps In Preventing Heart Diseases

Another reason you should consume pig ear sandwiches is that it helps your heart perform better by increasing the good cholesterol level while decreasing the bad ones. It is rich in potassium, which can help lower blood pressure and reduce the risk of heart diseases.

8. Helps In Preventing Cancer

In addition to being rich in Vitamin B, zinc, and folic acid, the pig ear sandwich recipe also contains selenium which helps prevent certain kinds of cancer, especially prostate cancer. It assists the body’s defense system by playing an important role in cancer-fighting enzymes.

9. Helps In Building Strength

The Pig ears sandwich recipe is rich in protein, essential for building muscles. You can consume this as a substitute for other high animal protein foods like beef and chicken breast that are hard to digest.

Is It Good For Children?

This is not a highly recommended food for children. It has some amount of fat and cholesterol in it. The recommended age group is 13 years old and above.


The pig ear sandwich recipe is tasty and healthy. It provides a significant amount of proteins, vitamins, minerals, and other good health nutrients.

This is great for those who want to lose weight yet still eat high-protein food. The pig ear sandwich recipe is delicious and affordable! It can be a meal on its own, or you can have it as a snack during your busy days at the office.

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