Pilgrim Sandwich Recipe: 7 Best Health Benefits

Pilgrim Sandwich Recipe is a classic recipe that originated in the 1700s. Originally, it was made with leftover turkey meat and cooked fruit. Many people make it for Thanksgiving with a cranberry sauce filling to preserve the original flavor.

What Is Pilgrim Sandwich Recipe?

“Pilgrim” is an old English word for “pilgrim.” The sandwich recipe was made to commemorate a long journey to the New World. Pilgrim sandwiches were first developed in early America.

 It is believed they were first made with leftover turkey meat and cooked fruit or a mixture of cooked fruit and canned cranberries. The recipe’s name comes from the fact that people used to travel from Europe to the New World (the United States) by ship.

How To Make Pilgrim Sandwich Recipe?

Preparation Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Serving: 4


  • Large shallow bowl
  • Medium bowl
  • Large saucepan with lid
  • Wooden spoon
  • Cutting board
  • Knife


  • 3/4 lb fresh turkey breast
  • 1 egg, beaten
  • 1 loaf of ciabatta bread, cubed
  • 1/4 cup mayonnaise
  • 1/2 teaspoon dried savory
  • 3 tablespoons cranberries, fresh or frozen and thawed (cook with your favorite berry sauce if desired)


Step 1: Separate the turkey breast into small chunks.

Step 2: Mix turkey, egg, mayonnaise, and savory. Mix until well combined.

Step 3: Spread mayo mixture onto each slice of ciabatta bread. Place a sandwich slice on top of one another to create a layered sandwich.

Pilgrim Sandwich Recipe
Pilgrim Sandwich Recipe

Step 4: Cook – Place sliced turkey breast in a large shallow bowl (this is the chicken) and place the sandwiches on top of it on a baking sheet. Heat 1/2″ of oil in a large saucepan over medium heat.

Step 5: Cook – Fry until fully cooked, flip the sandwiches and cook until golden brown (about 12-15 minutes). Serve with cranberry sauce.

Nutrition Fact Of Pilgrim Sandwich Recipe

  • Calories: 1097
  • Fat: 63 g
  • Carbs: 56 g
  • Protein: 45 g
  • Fiber: 3 g
  • Cholesterol: 92 mg
  • Sodium: 1458 mg

7 Best Health Benefits Of Pilgrim Sandwich Recipe

1. Good For Weight Loss

The high fiber content of the sandwich acts as a good appetite suppressant, making it the best breakfast choice to reduce weight. The high protein content suppresses hunger by boosting satiety levels—the feeling of fullness.

2. Good For Diabetics

The sandwich is also suitable for diabetes, containing all the essential nutrients. This is the reason why it is the best choice for breakfast.

3. Improve Digestion

Huge amounts of fiber and protein in the sandwich act as good food for your stomach to help eliminate toxins and improve Digestion.

4. Good For Heart Health

Turkey meat is rich in health, benefiting omega-3 fatty acids and beta-carotene. It is also a good source of vitamin B6. Cholesterol levels in people who eat turkey meat daily are much lower than in those who don’t eat it regularly.

5. Good For The Brain

Omega-3 fatty acids from turkey meat have anti-anxiety, mood improvement, and anti-depressant effects. Studies indicate that omega-3 fatty acids are effective in reducing depression and stress.

6. Good For Skin Care

Protein along with zinc, conjugated linoleic acid (CLA), and vitamins B and D help keep your skin look healthy and smooth.

7. Good For The Eyes

Vitamin A, carotenoids, and b-carotene in turkey meat are important to protect your eyes from various eye diseases. They improve vision, prevent cataracts and maintain healthy eyesight.

Is It Good For Children?

Pilgrim sandwich recipe is great for children, providing essential nutrients without adding fat. It helps children to grow well and stay healthy.

Is It Good For Pregnant Woman?

Pregnant women can also enjoy this recipe for its protein content. Protein helps with the development of the unborn fetus. A high protein level in turkey meat is also beneficial for pregnant women as it helps reduce fatigue and maintain energy levels during pregnancy.

How To Serve Pilgrim Sandwich Recipe

This sandwich is suitable as a breakfast, snack, or light meal. Cut the sandwich into even square portions and serve with cranberry sauce. The recipe makes two sandwiches, so you can serve it with some soup and a glass of milk or water to make a delicious meal for two.


Pilgrim sandwich recipes can be prepared easily in your kitchen at home. It is a classic recipe that is loved by many. This recipe is one of the best food recipes to add to your cookbook.

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