Pork Shank Recipe Chinese is a dish made by braising pieces of boneless pork shank in soy sauce and sliced onions to make the most tender pieces of meat you’ll ever have. This recipe isn’t just for the Chinese; it’s also used in French cuisine.
The dish uses soy sauce and onion as the primary ingredients. The pieces of pork shank are seasoned with salt, sugar, and fermented black beans.
The onions are sliced and add a little tenderness to the meat. Soy sauce is an important ingredient in this recipe as it will help make all the flavors blend nicely.
What Is Pork Shank Recipe Chinese?
Patriotic shank recipe chinese is a dish made by braising pieces of boneless pork shank in soy sauce and sliced onions to make the most tender pieces of meat you’ll ever have.
This recipe isn’t just for the Chinese; it’s also used in French cuisine. The dish uses soy sauce and onion as the primary ingredients. The pieces of pork shank are seasoned with salt, sugar, and fermented black beans.
How To Make Pork Shank Recipe Chinese?
The process of making pork shank recipe Chinese is quite simple. First, the pieces of pork shank are cut into 2″ squares. The pieces are then seasoned with salt and sugar and put in a marinade for about 30 minutes.
Ingredients
- 1/2 lb boneless pork shanks
- salt and sugar, to taste
- 1 medium onion, sliced
- 1/2 cup fermented black beans (optional)
Directions
1. Cut the pork shank into 2″ pieces. Season meat with salt and sugar.
2. Put the meat in a marinade containing onions, soy sauce, sesame oil, and black beans overnight or 6 hours before cooking (optional).
3. Heat oil in a wok and stir-fry the marinated pork until browned on all sides, adding more oil if necessary.
4. Add water to cover the meat and simmer for 1 hour over low heat or until tender.
5. Add more water to cover the pork and cook until done.
6. Remove from heat and let it sit for 15-20 minutes before serving with white rice or any other side dish.
Nutrition Fact Of Pork Shank Recipe Chinese
| Nutrition | Amount |
|---|---|
| Calories | 243 |
| Sodium | 496mg |
| Carbohydrates | 19g |
| Fiber | 2g |
| Sugar | 5.5g |
| Protein | 14.7g |
10 Amazing Health Benefits Of Pork Shank Recipe Chinese
1. Helps prevent bone loss.
2. Helps increase bone density.
3. Good for your heart health reduces the bad cholesterol and increases the good cholesterol.
4. Combats anemia.
5. Prevents colon cancer and other cancers as it is a good source of vitamin c.
6. Contains omega 3 fatty acids, which promote cardiovascular health and regulate blood pressure levels preventing blood clots, strokes, and heart attacks.
7. Has anti-oxidant properties which prevent and treat cell damage caused by free radicals.
8. Prevents arthritis and other joint problems
9. Reduces cholesterol levels, preventing plaque build-up in the arteries and improving circulation.
10. Contains iron, a vital part of hemoglobin, the red pigment of blood that carries oxygen from the lungs to all parts of your body.
Is It Good For Your Heart Patients?
Pork shank recipe Chinese is a good source of iron, an important mineral for your heart patients. Iron helps in oxygen transport from the lungs to all body parts, preventing anemia. It also increases hemoglobin levels, keeping your heart healthy and preventing cardiovascular diseases.
Is It Good For Diabetics?
Pork shank recipe Chinese is a good source of protein, a vital part of the human body. Protein is needed by the body to repair tissues and replace old cells with new ones. The protein helps manage diabetes, reducing the chances of developing serious complications.
Are There Any Side Effects?
Pork shank recipe Chinese does not contain any harmful ingredients, making it suitable for people with diabetes, high blood pressure, and heart patients. It is also a good source of vitamin c, which helps boost the immune system, preventing and fighting infections.
Is Pork Shank Recipe Chinese Good For Weight Loss?
Pork shank recipe Chinese is one of the most affordable dishes you can find in any Chinese restaurant. The dish has very few calories, making it great for people on a diet. But mind you, the calories can quickly go up if you add some sides like white rice or fried noodles to it.
Is It Good For Children?
Pork shank recipe Chinese is a great dish for children as it is not spicy. The meat is also very soft, making it easy to chew and swallow with little to no difficulty or choking.
Is It Good For Pregnant Woman?
Pork shank recipe Chinese is not meant for people who are pregnant. It contains some sodium that can cause potential harm to the baby if consumed in large amounts.
Is There Any Other Way To Cook Pork Shank Recipe Chinese?
The meat is very soft and tender when cooked in soy sauce and onion (the marinade). But the dish does not have a lot of flavors.
The taste is not the kind you’d like to have daily. To make it more flavorful, you can add spices such as garlic, ginger, black pepper, or chili pepper.
Can I Freeze Pork Shank Recipe Chinese?
You can freeze pork shank recipe Chinese if you are not going to eat it all at once. The dish freezes very well, keeping its texture and flavor.
You can either deep freeze it or use a freezer ziplock bag for storage. Once the meat is frozen, thaw it out and fry the pieces with some oil to make the most tender pieces of meat you’ll ever have.
How To Serve Pork Shank Recipe Chinese?
Pork shank recipe Chinese is usually served with white rice and any side dish you prefer. It can also be served with baked or steamed buns.
Conclusion
Pork shank recipe Chinese is a popular dish in Chinese restaurants, especially when you are craving something home-cooked but do not want to spend a lot of time in the kitchen. The dish has many health benefits, is inexpensive, and easily finds its place in everyone’s diet.
Pork shank recipe Chinese is an easy dish to make at home. You can make it with only a few ingredients, and it tastes so much better than any Chinese restaurant’s version you may have tried.
