Potato Egg Sandwich Recipe: 7 Essential Health Benefits

Potato Egg Sandwich Recipe is a great alternative to the traditional breakfast sandwich recipes and perfect for those with a sweet tooth needing an indulgent breakfast. This recipe is hearty enough to satisfy any craving, with minimal ingredients that don’t take long to prepare.

What Is Potato Egg Sandwich Recipe?

According to the wiki, ‘a sandwich is a food item consisting of two or more slices of bread with some filling between them. ‘Because it’s essentially a sandwich, it can also be egg sandwiches, egg baguettes, and egg pita.

People invented many recipes out there to satisfy their taste buds, but they all share one common theme: simplicity.

How To Make Potato Egg Sandwich Recipe?


  • 1 cup Grated Potatoes
  • 1 Teaspoon Mustard Powder
  • 1 Teaspoon Oregano, Dried
  • 1 Teaspoon Black Pepper, Ground
  • ½ Cup Tomato Ketchup
  • 2 Tablespoons Garlic, Minced
  • ½ Teaspoon Salt
  • 1 Teaspoon Vinegar
  • a sliced egg
  • Salt and Pepper to taste


Step 1 . Bring a large pot of water to a boil.

Step 2 . Once the water is at a boil, add the grated potatoes and boil for approximately 7 minutes.

Step 3 . Drain the potatoes and let them sit in the strainer until they’ve cooled down.

Potato Egg Sandwich Recipe
Potato Egg Sandwich Recipe

Step 4 . While waiting for the potato to cool off, mix all ingredients with Salt, Pepper, and mustard powder in a large bowl. Mix until well combined.

Step 5 . Take a slice of bread, and spread some potato mixture over it.

Step 6. Top with a sliced egg, then another slice of bread. Repeat with the rest of the ingredients to form a sandwich.

Step 7 . Serve and enjoy!

Nutrition Fact Of Potato Egg Sandwich Recipe

Carbohydrates64.2 g
Protein29.8 g
Fat8.1 g
Fiber5.9 g

7 Essential Health Benefits Of Potato Egg Sandwich Recipe

1. Weight Loss

According to a study, the potato has high fiber content, making it good for weight loss. Eating a lot of whole grains such as puffed packets of rice, bread, and other products made from potatoes can also contribute to controlling your weight, as they are rich in complex carbohydrates.

2. Skin Health

Potato is rich in Vitamin C and antioxidants, essential for healthy skin. It also contains lipases, which help to break down fat into energy.

3. Digestive Health

Potatoes and pickled beets contain beneficial bacteria called probiotics, which improve the digestive health of our body.

4. Bone Health

Potatoes are rich in Vitamin K, which plays an important role in bone health.

5. Blood Health

Potato is one of the cruciferous vegetables that helps to reduce blood pressure and prevent heart disease.

6. Brain Health

Vitamin E in potatoes promotes healthy brain function and prevents age-related mental decline, while vitamins B6 and C help with neurological function.

7. Eye Health

Vitamin A or Beta-Carotene, found in potatoes, is a potent antioxidant that protects the retinas of your eye from harmful light.

How Long Will It Take To Prepare?

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

serve: 2

Is It Good For Heart Patients?

Yes, it is good for heart patients as it has little fat content, but when consumed in low quantity, the fat can reduce cholesterol levels in the blood. It’s a great food to reduce the fat content in the blood and helps in regulating cholesterol levels.

Is It Good For Diabetics?

Yes, it is good for people with diabetes as it contains a low glycemic index and has high fiber content. It’s a great food to reduce the blood glucose level in people with diabetes.

Is It Good For Children?

Yes, it is good for children, but only in low quantity. Consuming a lot of potatoes may increase the carbohydrate level in their blood.

Is It Good For Pregnant Woman?

No, it is not good for pregnant women as it contains nitrate, which is potentially harmful to the fetus’s health. It’s recommended to avoid consuming it in high quantities during pregnancy.

What Is Potato Egg Mayo Sandwich?

It’s a peanut butter and mayo sandwich with a slice of potato. It’s a simple sandwich recipe that you can make in just a few minutes. It’s best served hot, making for a great snack on the go.

Defonte’s Potato And Egg Recipe Is Healthy?

This is a classic recipe. It’s a simple sandwich made with scrambled eggs, potato, and a slice of bread, covered with seasoned mayo.

I’ve changed it up a bit from the traditional to make it healthier: all-natural mayo instead of store-bought Hormel product, whole wheat bread instead of white, and even less processed ingredients to make it wholesome and nutritious. You can also swap out the potato for sweet potato if you’re trying to avoid carbohydrates.

Can I Freeze Potato Egg Sandwich Recipe?

No, you cannot freeze it. When freezing food, make sure that its moisture content is low. In this case, the potato marinates in tuna and chopped eggs.

You may want to cook the recipe completely first, divide them into portions, and freeze them for future use, but make sure to consume them within a month if frozen.


So, this is the best potato egg sandwich recipe that can be done in a very simple way at home. It’s time to get started on the move to lose weight.

So, it’s the time to accomplish your dreams and get into that bathing suit. It’s time to take control of your life, eat right and be healthy! Alternatively, you can also make it with slices of boiled eggs and cooked burgers or sausages if preferred. It makes a great breakfast for kids.

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