Potbelly Veggie Sandwich recipe is a simple sandwich made from shredded lettuce, egg, and other ingredients. The potbelly sandwiches are great for lunch or dinner served on a toasted baguette (or anywhere else you can find a long loaf of bread).
What Is Potbelly Veggie Sandwich Recipe?
The “potbelly” is an amazing sandwich where all the ingredients (taken together) make a colorful, sturdy, and fulfilling lunch. It’s extraordinarily healthy, packed with portions of vegetables that have been shredded to a satisfying consistency. If you’re in the mood for a hearty and filling meal, the potbelly veggie sandwich recipe has got to be on your list of sandwiches to try.
How To Make?
Equipment
- 8 inches bread loaf
- medium bowl
- chopping board
- sharpened knife
Ingredients
- 4 oz. (100g) of shredded lettuce
- 2 hard-boiled egg whites, chopped fine
- 1 tablespoon of chopped white onion (optional)
- Salt and pepper to taste
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Directions
Step 1: 1st, preheat your oven to 400 degrees F.
Step 2: 2nd, in a small bowl, gently toss together the shredded lettuce, chopped egg whites, chopped white onion, and some salt and pepper.
Step 3: Take the bread loaf out of the oven and lightly toast it for about 3 minutes.
Step 4: Lastly, spread the shredded lettuce mixture over the top of the bread, then place it back into the oven for about 5 minutes until nice and warm.
Step 5: Finally, serve your potbelly veggie sandwich recipe with some tomato slices, grab a honey bun and enjoy the simple but surprisingly filling lunch.
Nutrition Fact
- Calories: 200
- Fat: 4 g
- Carbs: 28 g
- Protein: 6.5 g
- Fiber: 3.5 g
- Sodium: 456 mg
10 Amazing Health Benefits
1. Is It Good For Weight Loss
The Potbelly veggie sandwich recipe is perfect for losing weight as it contains a huge serving of vitamin C known to help burn excess body fat.
2. Is It Good For Stomach Pains And Gas
Truly, the potbelly veggie sandwich recipe is something you can enjoy not just because it’s delicious but also because of the health benefits. It’ll have a great effect on the digestive system of your body.
3. Is It Good For Brain Health
The potbelly veggie sandwich recipe is a simple sandwich, and you will be surprised how much nutritious it is. It consists of a large amount of vitamin B6 that supports normal brain function and vitamin B12, which helps to increase memory.
4. Is It Good For Pregnant Women
Research has indicated that you should eat plenty of veggies during pregnancy to reduce the risk of your baby having gestational diabetes. The Potbelly veggie sandwich recipe may also help reduce the chance of your baby having allergies.
5. Is It Good For Reducing Stress Levels
Potbelly veggie sandwich recipes are also good for stress-free living. It contains antioxidants that improve the functioning of your brain and nervous system.
6. Is It Good For Eyesight
The presence of vitamin C in the potbelly veggie sandwich recipe is very beneficial as it helps to protect your eyes from diseases such as macular degeneration and cataracts.
7. Is It Good For Hair
It is a great source of omega-3 fatty acids that are good for your hair. These fatty acids can help to promote healthy hair growth and prevent splitting ends.
8. Is It Good For Skin
The Potbelly veggie sandwich recipe is a great facial cleanser and moisturizer. It contains all the vitamins and minerals your body needs, such as C, A, and E.
9. Is It Good For Bones
The calcium content in the potbelly veggie sandwich recipe is high; it helps to strengthen your bones and reduce the risk of osteoporosis.
10. Is It Good For Healthy Pregnancy
The presence of folate in the potbelly veggie sandwich recipe is very important for pregnant women at high risk of having a child with neural tube defects.
Is It Good For Heart Patients?
The presence of potassium in the potbelly veggie sandwich recipe is very beneficial because it helps to lower the chances of having a heart attack or stroke. The Potbelly veggie sandwich recipe is a simple sandwich made from shredded lettuce, egg, and other ingredients.
How To Serve?
You can enjoy the potbelly veggie sandwich recipe as a mid-day snack or have it as a part of your lunch. You can also have it with tomato slices, cheese, and banana.
Conclusion
The Potbelly veggie sandwich recipe is a simple but very flavourful sandwich. Unlike other sandwiches, the potbelly veggie sandwich recipe contains shredded lettuce, which gives a fresh flavour to the meal. The best part of the potbelly veggie sandwich recipe is that you can easily make it home in your kitchen. It’s very healthy, filling and tasty too.
