Rainbow Sandwich Recipe is a fun and healthy way to show your kids that you care about their diet. A rainbow sandwich is made with bread, veggies, and meat. It’s a healthy way to feed the family for lunch or dinner.
The rainbow sandwich recipe is fun and easy to make for the family. It can be customized by using different pieces of bread like baguette or tortilla and different vegetables like lettuce, tomatoes, cucumbers, pickles, or olives.
What Is Rainbow Sandwich Recipe?
The rainbow sandwich recipe is a colorful combination of vegetables, meat, and cheese. It looks very attractive and tastes delicious. At first glance, rainbow sandwiches appear to be regular cold-cut sandwiches, but they are so much more than that.
The rainbow sandwich recipe is a fun and healthy way to show your kids that you care about their diet. A rainbow sandwich is made with bread, veggies, and meat. It’s a healthy way to feed the family for lunch or dinner.
How To Make Rainbow Sandwich Recipe?
Ingredients
- Yields 12-15 sandwiches
- 1 loaf of Italian bread
- 1 pound salami or pepperoni, thinly sliced
- 12-15 lettuce leaves
- 12-15 mozzarella cheese slices
- 12-15 thick tomato slices
- 12-15 5″ beefsteak tomatoes
Method
Step 1. Divide the bread into 3 parts. Cut the 3 parts into 4 triangles and each triangle into 2 layers.
Step 2. Spread 1 tbsp of the mayonnaise on one layer of bread. Spread 1 tbsp of the cheese on one layer (mayonnaise and cheese combination is better than mayo alone).
Add a layer of lettuce, tomato, meat, and another layer of bread. Repeat for all 3 layers or sandwich parts and sprinkle with salt/pepper if you wish.
Step 3. Take one sandwich and place it on a plate.
Step 4. Serve the rainbow sandwich with 1 tbsp of the mayonnaise in the middle of the plate.
Rainbow sandwich is an easy and fun activity for kids to learn to make healthy food at home.
Nutrition Fact Of Rainbow Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Calories | 440 |
| Protein | 34 g |
| Carbohydrates | 39 g |
| Fat | 25 g |
| Cholesterol | 87 mg |
| Sodium | 915 mg |
| Potassium | 1580 mg |
7 Amazing Health Benefits Of Rainbow Sandwich Recipe
1. Increased Immunity
The rainbow sandwich recipe is an easy way to get the vitamins and minerals your body needs to keep you healthy. Vitamin C and B help the immune system fight against disease-causing germs.
2. Increase Energy
Making rainbow sandwiches is an easy way to increase energy and stamina levels as you will be able to get protein and nutrients from so many different food sources in one place that take quite some time to prepare.
3. High Protein Content
The rainbow sandwich recipe is full of protein which helps with muscle growth and bulk gains. This is great for bodybuilders looking to increase muscle mass.
4. Improved Brain Function
Nourishing the brain is vital as sufficient blood flow means that oxygen and nutrients can be delivered efficiently, making for a healthy brain and body. Brain benefits include enhanced memory, attentiveness, and concentration.
5. Lower Cholesterol
Red meat is high in protein which improves the health of cholesterol levels because it reduces the amount of bad cholesterol in your body.
6. Improved Skin
The rainbow sandwich recipe is a tasty and healthy way to treat acne and other skin conditions. The B-vitamins help eliminate inflammation and prevent further skin damage caused by acne breakouts as they can cause irritation and rashes.
7. Weight Loss
Cooking a rainbow sandwich will cause a reduction in the amount of fat carried by our bodies due to high levels of protein. This can lead to weight loss, which many people are looking for in today’s modern world.
How Long Will It Take To Prepare?
Prep time: 10 minutes
Cook time: 10 minutes
Total: 20 minutes
Serve: 4
Is It Good For Heart Patients?
Yes, it is because of the cold cuts and cheese in the sandwich. Food that contains protein and calcium is good for heart patients.
Is It Good For Children?
Yes, but make sure that you cut the sandwich into small pieces to be easy to eat. Moreover, children under the age of five should not be given cheese as it can lead to diarrhea and vomiting.
Is It Good For Diabetics?
A rainbow sandwich is not good for people with diabetes as it contains too many carbohydrates. People with diabetes should consume foods with high carbohydrate content.
Is It Good For Pregnant Woman?
No, a rainbow sandwich is not safe for pregnant women. It can lead to nausea, vomiting, and diarrhoea.
Is It Good For Athletes?
Yes, the rainbow sandwich recipe is a good option for athletes. The protein in cheese and eggs provides the necessary sustenance for muscle growth, plus all that fresh produce will give your immune system a boost.
How To Make Rainbow Cheese Sandwich?
1. Divide the bread into 3 parts. Cut the 3 parts into 4 triangles and each triangle into 2 layers.
2. Spread 1 tbsp of the mayonnaise on one layer of bread. Spread 1 tbsp of the cheese on one layer (mayonnaise and cheese combination is better than mayo alone). Add a layer of lettuce, tomato, meat, and another layer of bread. Repeat for all 3 layers or sandwich parts and sprinkle with salt/pepper if you wish.
3. Take one sandwich and place it on a plate.
4. Serve the rainbow cheese sandwich with 1 tbsp of the mayonnaise in the middle of the plate.
What Is Ultimate Rainbow Vegetable Sandwich?
An ultimate rainbow vegetable sandwich is one of the best ways to have a quick and tasty lunch. It looks very good if you are making it for an important function or outing.
It is especially popular among small children, who love both the food and colors that come with it. The ingredients are simple to obtain, and the preparation method is easy.
Can I Freeze Rainbow Sandwich Recipe?
No, you won’t be able to freeze the rainbow sandwich recipe. So don’t try it.
Conclusion
You will love to make and eat the rainbow sandwich recipe if you have kids at home. They will always be happy eating it, and you won’t face any problems in making the recipe. It is a healthy recipe that can be enjoyed by kids as well.
The rainbow sandwich is one of the best sandwiches made from different food items. You can have this sandwich cold or hot by adding or removing the ingredients according to your choice.
