Ribbon Fish Fry Recipe is a dish prepared by frying strips of fish on a flat metal plate or skillet. The fish strips are then drizzled with a mixture of garlic, soy sauce, and sugar before the whole thing is fried.
The dish originated in the Szechuan province in China and has spread worldwide. The dish is most likely a Chinese invention invented in the Szechuan province of China.
Although the exact origin of the dish is unknown, it is believed that the Chinese have been frying fish strips since as early as 1000 AD in China.
What Is Ribbon Fish Fry Recipe?
This dish is a universal restaurant-style dish that is very popular worldwide. It can also be used in many ways to provide a health kick and make you feel full.
How To Make Ribbon Fish Fry Recipe?
Making a ribbon fish fry recipe is simple and easy. The ingredients for the dish are extremely versatile and easily adaptable to the tastes of those eating it. The only real rule to making this dish is that fish must be used, although what kind of fish, in particular, is up to you.
Ingredients
- 2 pounds of fish fillets
- 2 eggs
- ¼ cup of water
- 2 tablespoons of cornstarch
- oil for frying (corn, peanut, or canola oil)
- 2 tablespoons of soy sauce
- 2 tablespoons of sugar
- Garlic salt to taste (or regular salt)
Directions
1. Rinse the fish fillets and pat them dry.
2. Put the fish in a bowl and lightly marinate it in soy sauce for about 5 minutes, adding extra soy sauce as needed.
3. Beat the eggs in another bowl. Then add water and cornstarch to the egg mixture and mix it until it forms a consistency similar to a thin pancake batter.
4. Heat the oil in a frying pan or skillet on medium heat.
5. Dip each fillet in egg mixture, then in breading and fry until golden brown.
6. Remove fish from the frying pan and lay on paper towels to cool before serving.
7. Serve hot with soy sauce mixture and garlic salt as desired.
8. Serve with rice or any other side dish of your choice.
9. Garnish the dish with cilantro, ginger, and hot pepper flakes.
Nutrition Fact Of Ribbon Fish Fry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 332 |
| Total Fat | 21.9 g |
| Cholesterol | 151 mg |
| Sodium | 653 mg |
| Sugar | 34 g |
| Total carbohydrate | 0.8 g |
| Protein | 23.2 g |
15 Best Health Benefits Of Ribbon Fish Fry Recipe
1. Keeps you fuller, longer.
2. It helps to lower cholesterol and prevent blood clots.
3. Rich in vitamin B12 (also known as cyanocobalamin) is essential for the health of our nerves, eyes, and heart; it also increases energy.
4. Rich in healthy saturated fats that are good for the body and a good source of omegas 3 and 6 essential nutrients.
5. High in protein which provides energy for the body and helps build muscle.
6. High in selenium, a mineral that prevents cancer and is good for heart health.
7. Low in calories and carbohydrates; makes it ideal for maintaining a healthy weight.
8. Good source of calcium, which helps keep strong bones and aids in blood clotting; is also good for our muscles, nerves, and digestive system.
9. Contains vitamin A and E.
10. Improves the quality of sleep and helps to relieve fatigue.
11. Ribbons fish is high in omega 3 fatty acids which are essential fatty acids that the body needs and can’t make on its own; they reduce inflammation after exercise and have been linked with a reduced risk of heart attack, especially when eaten in moderation.
12. It Contains many vitamins and minerals essential for the health of our body, such as sodium and calcium.
13. It Contains chromium which has many benefits, including keeping healthy teeth and bones.
14. Good source of protein and zinc, which strengthens the immune system and lowers the risk of heart disease by reducing the amount of bad cholesterol in your blood, regulating blood sugar levels, helping to maintain a healthy digestive system, and improving bone health.
15. Rich in calcium, an essential ingredient in maintaining strong bones, reduces osteoporosis risk.
Is It Good For Heart Patients?
Yes, the ribbon fish fry recipe is good for heart patients, and it can also be consumed as a diet to lose weight. It contains healthy saturated fats that are good for the body and a good source of omegas 3 and 6 essential nutrients.
Is It Safe During Pregnancy?
When eaten in moderation, the ribbon fish fry recipe is perfectly safe during pregnancy; however, you should always make sure that the fish is fresh and has not been previously frozen.
Is It Good For Children?
The Ribbon fish fry recipe is very good for children as it contains many essential vitamins and minerals needed to maintain a healthy body, especially in growing children.
Is It Good For Diabetics?
Yes, the ribbon fish fry recipe is good for people with diabetes because of its high protein content. It contains plant-based protein, which is perfectly safe for people with diabetes.
What Are Its Side Effects?
The ribbon fish fry recipe is a very healthy dish and has no known side effects; however, you should always check with your doctor before you consume it if taking any medications.
What Are Its Substitutes?
Ribbon fish fry recipe can be substituted with shrimp, chicken, or beef, but it will not taste the original one.
What Are Its Benefits For Skin?
The high protein content of the ribbon fish fry recipe helps to nourish your skin cells and keep them strong, healthy, and glowing all day long.
Is It Good For Your Hair?
The Ribbon fish fry recipe is rich in protein which helps to keep your hair healthy and strong. High protein content also helps to grow long and thick hair.
Is It Good For Weight Loss?
Yes, the ribbon fish fry recipe is very good for weight loss. The high protein content will keep you fuller for longer and avoid hunger pangs that make you snack and eat more calories than you should.
Can I Freeze Ribbon Fish Fry Recipe?
You can freeze ribbon fish fry recipes without any issues, but it is best to thaw them out the second time before you fry them. Make sure they are fully thawed before you serve them.
Conclusion
Ribbon fish fry recipe is a very healthy dish and has no known side effects; however, you should always check with your doctor before you consume it if taking any medications.
I will make this simple, delicious ribbon fish fry recipe again, especially in summer when the kids are having their school picnics. There’s nothing like a delicious greasy school lunch.
