Rye Sandwich Bread Recipe: 5 Amazing Health Benefits

Rye Sandwich Bread Recipe is a traditional bread routinely served at family brunches in America. Rye bread is dense and dark in color.

It has a rich flavor, a slightly sour taste, and a thin crust. The bread also contains caraway seeds, usually only present in the rye bread recipe.

Rye is a soft, strong wheat relative. It has long been cultivated in Europe, and it was widely used as a staple food during the Middle Ages.   This rye bread recipe is fatter, making the baked product very tasty.

What Is Rye Sandwich Bread Recipe?

A sandwich can be made out of this rye sandwich bread recipe. It is usually made from slices of rye bread and eaten alongside a filling such as meat, cheese, or other food items placed inside the sandwiches.

The most popular meat used in these sandwiches is called corned beef. This food item has been very popular in America for centuries now. It has been used as an ingredient for making different types of dishes such as stews, casseroles, pot pies, and sandwiches worldwide.

How To Make Rye Sandwich Bread Recipe?


  • 3 Tbsp. butter or margarine, melted
  • 2/3 cup mashed sweet potatoes, cooked and cooled
  • 2 1/4 tsp. salt
  • 2-1/4 to 2-1/2 cups bread flour, sifted
  • 1 tsp. caraway seeds (optional)
  • 1 Tbsp. sugar
  • 2 packages of active dry yeast
  • 2 Tbsp. water
  • 1 tsp. salt


Step1: Combine the mashed sweet potatoes, butter, sugar, and water in a large mixing bowl. When the mixture is smooth, stir in the salt, caraway seeds, and 2 cups of flour.

Step2: Place yeast, remaining flour, 1 tsp. Salt in a large mixing bowl; add the sweet potato mixture and mix well with an electric mixer on low speed until ingredients are moistened.

Step3: Beat 2 minutes at medium speed until smooth, occasionally scraping the bowl with a spatula. The dough will be sticky.

Step4: Turn dough out onto a lightly floured surface. Knead in enough of the remaining flour to make a moderately smooth but slightly sticky dough (6 to 8 minutes total).

Rye Sandwich Bread Recipe
Rye Sandwich Bread Recipe

Step5: Place dough in a greased bowl, turning once to coat. Cover and let rise in a warm place until doubled (about 1 hour). Punch down and shape into loaves.

Place loaves in 9×5 inch loaf pans, cover, and let rise until doubled again (30 to 45 minutes). Bake at 350 degrees Fahrenheit for 25 minutes. Cool on wire racks.

These instructions can make two loaves of rye sandwich bread recipe. This bread is easy to make, but it is quite delicious when served hot with soup or cheese spread. It can also be used for making sandwiches during a picnic outside the home.

Nutrition Fact Of Rye Sandwich Bread Recipe

Fat11 g
Saturated fat6 g
Cholesterol20 mg
Sodium400 mg
Carbohydrates30 g
Fiber2.5 g  

5 Amazing Health Benefits Of Rye Sandwich Bread Recipe

1. Decreases The Bad Cholesterol Level  

The cholesterol level in an individual can be decreased by eating the rye sandwich bread recipe. This is because rye contains phytosterols known to help the body lower bad cholesterol levels. It is a good ingredient that can be found in rye bread.

2. Reduces Risk Of Colon Cancer  

Rye bread increases the good bacteria in the gut. These good bacteria can help the colon fight off colon cancer. This is because rye contains prebiotics essential for keeping bacterial communities healthy and active.

3. Promotes Weight Loss  

Many overweight individuals begin to experience weight loss when consuming rye sandwich bread recipes. This is because rye contains soluble fiber, which absorbs water and expands in a person’s large intestine.

In this manner, the body can get rid of toxins and waste materials. A lot of weight can be lost due to having this rye sandwich bread recipe. This is why it is considered very healthy.

4. Keeps The Heart Healthy  

Rye bread has proven good for the heart because it helps prevent coronary artery disease. This bread contains a phytosterols substance that helps stop plaque build-up in arteries that supply blood to the heart.

It also contains folic acid, which helps blood to flow better and helps reduce the risk of heart disease.

5. Sodium Levels Are Low  

Rye bread contains less sodium than most soft white loaves of bread. This is because the sodium content of rye is found in the bran and not in the dough itself.

The water level in the rye is also lower than that of other white loaves of bread, so it also helps lower blood pressure levels. The Rye sandwich bread recipe can be a healthy alternative to white bread, usually higher in carbs, sugar, and fat content.

Is It Good For Children?

Children can also eat rye if it is baked with other grains. Rye has a high fiber content which is good for heavy kids.

It can promote weight loss in children and help them feel full faster. This can decrease the risk of overeating and obesity.

How To Store Rye Sandwich Bread Recipe?

The Rye sandwich bread recipe should be stored in an airtight container in the refrigerator or freezer to keep it fresh for the longest time possible. This bread can be toasted or used in sandwiches. It can even be used as an ingredient in baking other loaves of bread.

Is It Good For Pregnant Woman?

Consuming rye is good for pregnant women. It is good because it helps prevent constipation and nausea, and vomiting.

This is because rye contains lignans known to help increase the production of bile acids in the liver, which is known to help break down fats in the colon. Rye can also provide a lot of fiber. The fiber in the rye can help keep a healthy digestive tract and digestive system during pregnancy.

Is It Good For Diabetics?

Rye bread is low in carbohydrates and sodium. This is because rye is a low carbohydrate, high fiber food. It can help reduce the blood glucose level of diabetics and lower the risk of cardiovascular diseases.

Is It Good For Athletes?   

This recipe is perfect for sports enthusiasts, a whole-grain rye sandwich loaf that’s also high in fiber. It will provide you with the energy needed to maintain an active lifestyle as a carbs source.

Can I Freeze Rye Sandwich Bread Recipe?

A freezing rye sandwich bread recipe can keep it fresh for several days. Just let it sit in the freezer for about five minutes before taking it out to thaw the bread.

You can also freeze the bread in a bag for a few days. Just put it in a freezer-safe bag and put it into the freezer so that it does not stick together when you take it out at a future time. Frozen rye can be used just like thawed bread.


The Rye sandwich bread recipe offers several health benefits. It is a low-calorie, high fiber food that helps reduce the risk of heart disease, colon cancer, and obesity.

It can also help children lose weight if heavy and can be eaten by pregnant women to give them enough energy and strength during pregnancy. People watching their diet or those with diabetes can also consume rye bread to help lower the risk of heart disease and diabetes.

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