Sandwich Thins Recipe: 7 Best Health Benefits

Sandwich Thins Recipe is a quick, easy-to-make snack that is perfect for your afternoon. Sandwich thins are slices of bread warmed up and then spread with cheese and vegetables such as tomatoes, onions, cucumbers, olives, or peppers. They can be topped with various ingredients, including meats, nuts, seeds, and more.

What Is Sandwich Thins Recipe?

Sandwich Thins are slices of bread heated to make them soft. They are then spread with your choice of filling, either a cheese spread or a vegetable spread. Other fillings can include meat, vegetables, nuts, and seeds. Sandwich thins are prepared using the sandwich thins recipe.

How To Make Sandwich Thins Recipe?

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Serves: 8


  • 8 sandwich thins
  • 1/2 cup grated cheddar cheese
  • 3 tbsp minced red onion
  • 1 tsp fresh lemon juice
  • 2 large tomatoes, thinly sliced into rounds
  • 1 tbsp olive oil


Step 1: Preheat the oven to 375 F. Line a baking sheet with parchment paper.

Step 2: In a small bowl, mix the cheddar cheese, red onion, and lemon juice until thoroughly combined.

Step 3: Lay the thins on a cookie sheet lined with parchment paper, spread them out, make a single layer and then place them in the oven for 10-15 minutes or until they are lightly browned in color. Remove from the oven and let cool for 5 minutes.

Sandwich Thins Recipe
Sandwich Thins Recipe

Step 4: Spread half the cheese mixture on 4 things while they are still warm, then top with half the tomato slices. Place under the broiler for 3-5 minutes or until the cheese has melted and slightly browned in color.

Step 5: Top with remaining tomato slices, season to taste with salt and pepper, and serve immediately.

Nutrition Fact Of Sandwich Thins Recipe?

  • Calories: 161
  • Saturated fat: 4.2 g
  • Cholesterol: 4.7 mg
  • Carbohydrates: 20 g
  • Sugars: 2.6 g
  • Protein: 8.3 g

7 Best Health Benefits Of Sandwich Thins Recipe

1. Weight Loss

Sandwich thins are low in calories and sugar and contain nutrients that help the human body lose weight. Sandwich thins recipe is a healthy lunch box choice for your kids. If you are tired of high-calorie, greasy sandwiches and want to lose some weight, the recipe can be your ultimate choice to start making health-conscious meals for yourself and your family.

2. Heart Disease

Reducing the consumption of unsaturated fat and increasing the consumption of saturated fat in sandwiches is very beneficial in reducing the risk of heart diseases. In the sandwich-thins recipe, both unsaturated and saturated fats are present, which is a good combination for having a healthy heart.

3. Diabetes

The sugar content in sandwich thins is very low, and research shows that eating white bread is helpful for people who have diabetes.

4. Cancer

Eating foods with acrylamide at moderate levels is good for our health as acrylamide can reduce the risk of cancer. Cheese contains acrylamide. Therefore sandwich thins recipe is beneficial for preventing cancer.

5. Skin Care

Consuming cheese and other dairy products help improve our skin appearance by removing excess oil from the skin surface. Therefore sandwich thins recipe is a good choice to help you maintain healthy and glowing skin.

6. Digestion

Sandwich thins contain a good amount of fiber, and dietary fiber plays a vital role in digestion. This helps you stay regular and prevent constipation. If you are not feeling comfortable with your bowel movements, go for the sandwich-thins recipe from the snack list below to stay regular.

7. Bone Health

Sandwich thins contain a good amount of bone-building nutrients like magnesium and calcium. Both these nutrients help strengthen the bones and prevent conditions such as osteoporosis.


Sandwich thins are a great snack to have daily as it is always prepared at home. Therefore, it is not always so filling and provides a good source of fiber. It can be used as an appetizer at parties or as the main dish for your family’s evening meal.

Sandwich thins recipe helps you keep lean by making you conscious of what you eat and reducing the amount of fat in your diet. It is one snack that truly benefits your health in the long term.

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