Seafood Delight Chinese Recipe are a dish that can be cooked for any season. Seafood delighted Chinese recipes are easy to make and have a variety of ingredients.
It does not matter what type of seafood you choose from, though shrimp, squid, and scallops are the most popular, as they bring out the flavor of the dish more than other types such as crawfish or lobster would.
What Is Seafood Delight Chinese Recipe?
The seafood delight Chinese recipe is similar to seafood rice, with the same basic ingredients. But aside from the rice and seafood, an assortment of vegetables are thrown into a pan and cooked until tender. The dish is served on a huge platter and can be garnished with various vegetables or sauce just before serving.
How To Make Seafood Delight Chinese Recipe?
The seafood delight Chinese recipe is quite simple. The key to this recipe is to have everything ready before cooking. So start by crushing the garlic and ginger, or you can buy them crushed in bottles or jars.
Ingredients
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb squid, cleaned and sliced into rings
- 3 pcs scallops, rinsed in cold water
- 1/2 pound lobster meat, cooked or raw
- 1 cup long-grain rice, washed and drained
- 1 can coconut milk with 1 tablespoon lemon juice (or substitute 1/2 cup milk)
- salt and pepper to taste.
- 3 pcs tomatoes, chopped
- One small bowl of scallions, chopped.
- 2 tbsp cooking oil
Direction
1. Sprinkle 1/2 tsp. Salt on the rice and set aside for 30 minutes or until the rice is thoroughly soaked in water. Drain then set aside.
2. Heat a wok over medium-high heat, pour in 1 tbsp oil, stir fry ginger and garlic for a minute, then add onions and bell pepper, saute until the onion is soft and translucent
3. Add the shrimp and squid, stir till pinkish brown
4. Pour coconut milk into the pan along with lemon juice
5. If you are using cooked lobster meat, add it now into the pan and stir until the seafood has thoroughly mixed with the sauce
6. Add rice, tomatoes, and scallions to a pan
7. Stir to combine all ingredients well
8. Transfer contents to a large platter and garnish with chopped parsley if desired. Serve immediately with a lemon wedge or fish sauce on the side
Nutrition Fact Of Seafood Delight Chinese Recipe
| Nutrition | Amount |
|---|---|
| Calories | 520 |
| Carbohydrate | 61 g |
| Sugar | 0 g |
| Protein | 16 g |
| Fat | 18 g |
| Saturated fat | 5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.5 g |
10 Best Health Benefits Of Seafood Delight Chinese Recipe
1. Seafood delight Chinese recipe is a very good source of selenium.
2. Seafood delight Chinese recipe is a good source of niacin and vitamin B-6 (pyridoxine).
3. Seafood delight Chinese recipe is rich in iron and zinc, which help boost the immune system and support healthy growth.
4. Seaweed contains high levels of iodine. Iodine is an essential nutrient for the thyroid gland’s production of hormones that help regulate body metabolism.
5. Seafood delight Chinese recipe is rich in zinc which reduces tiredness and fatigue.
6. Seafood delight Chinese recipe has essential vitamins and minerals required by your body.
7. Seafood delight Chinese recipe is rich in omega-3 fatty acids, which reduce the risk of heart diseases.
8. Seafood delight Chinese recipe contains a high amount of protein which provides energy to your muscles.
9. Seawater is a good source of potassium. It helps to strengthen your bones and muscles.
10. Seafood delight Chinese recipe is also a source of silicon, which reduces the risk of osteoporosis.
11. Seafood delight Chinese recipe is rich in phosphorus, which improves the production of energy-producing hormones in the body.
12. Seafood delight Chinese recipe increases strength and stamina for sportspersons.
14. Seafood delight Chinese recipe is a good source of iodine, which boosts the production of thyroid hormones that regulate metabolic processes in the body.
15. Seafood delight Chinese recipe is a good source of iron, which helps to reduce tiredness and fatigue.
Is It Good For Children?
It is good for any age of children. But it should not be given to children below 1 year as they cannot digest the strong garlic and ginger flavor, which are used in this recipe.
Is It Good For Pregnant Woman?
It is a portion of good food for a pregnant woman. It is a good source of protein that helps build muscles and tissues.
Is It Good For Sick Person?
It is good for any sickness as it is a good source of vitamins and minerals. Seafood delight Chinese recipe helps to boost the immune system to get rid of infections.
Is It Good For the Elderly?
The seafood delight Chinese recipe is a portion of good food for the elderly. It helps to increase their stamina and strength as they can easily digest the ingredients of this dish.
Is It Good For Your Skin?
It is a portion of good food for your skin. It helps maintain healthy skin since it contains zinc which helps reduce acne and other skin problems.
Is It Good For Weight Loss?
It is a great weight loss diet plan because of its high protein content, making you feel full and satisfied after each meal, helping you lose fat.
Is It Good For Your Eyesight?
It is rich in vitamin A which prevents night blindness, X-ray vision, dry eye syndrome, and other eye-related diseases.
Is It Good For Immunity?
The seafood delight Chinese recipe is a good source of proteins and vitamins that help to boost your immunity system.
Conclusion
The seafood delight Chinese recipe is a delicious and healthy dish. It is a very popular Chinese recipe and is enjoyed by both young and old. It can be served with rice or noodles, making it a complete meal, or it can also be served cold.
