Shao Bing Chinese Baked Flatbread Recipe : 7 Amazing Health Benefits

Shao Bing Chinese Baked Flatbread Recipe is a traditional holiday food for the Chinese new year. It is a type of fried dough made from flour, eggs, and water mixed with yeast to create bubbles baked into the flatbread.

The bubbly dough is then rolled and flattened out into a thin membrane. The Shao bing can be made as a solid membrane of dough or with an open center stuffed with meat, veggies, or other fillings.

What Is Shao Bing Chinese Baked Flatbread Recipe?

Shao bing Chinese bread recipe is a type of flatbread that can be eaten alone or covered with various fillings. The traditional Shao bing recipe is made from egg, yeast, and basic flour to create a rolled round dough.

How To Make Shao Bing Chinese Baked Flatbread Recipe?

To make a traditional Shao bing recipe, dissolve yeast in water and add it to flour and salt. Mix it until you create a dough that is not sticky.

Ingredients

  • 2 cups of all-purpose flour
  • 2 egg yolks
  • 1 tbsp sugar
  • 1/4 cup warm water (110F)
  • 2 tsp salt
  • 1 cup of warm water
  • cooking oil

Direction

1. Mix the flour with salt and sugar to make a well-mixed dough. Next, add the egg yolks and warm water.  Make the well-mixed dough by adding warm water gradually. It should be soft, smooth, and not sticky.

2. Cover the dough with a towel and let it rise in a non-stick skillet on medium heat for 30 minutes until double the size  (about 1/2 inch).

Shao Bing Chinese Baked Flatbread Recipe
Shao Bing Chinese Baked Flatbread Recipe

3. Roll the dough into an even layer by lightly flicking the rolling pin or a pizza wheel. Cut the dough into rectangles using a pizza cutter or a sharp knife.

4. Place oil in a non-stick skillet and cook over medium heat until the oil becomes smoking hot (about 150F). Place 1/2 cup of Shao bing each onto the heated skillet at once.

5. Cook each side for 5 minutes on medium-high heat, then place onto a paper towel to remove excess oil before serving immediately.

Nutrition Fact Of Shao Bing Chinese Baked Flatbread Recipe

NutritionAmount
Calories235
Total fat14.5g
Protein7.2 g
Carbohydrate29.5 g
Fiber0.3 g

7 Amazing Health Benefits Of Shao Bing Chinese Baked Flatbread Recipe

1. Weight Loss

Shao bing Chinese baked flatbread recipe is a great option for the low-carb diet. It is rich in dietary fiber, making it effective and safe for people who want to lose weight.

2. Improves Digestion

Shao bing Chinese baked flatbread recipe contains dietary fiber, which helps promote healthy Digestion and improve bowel movements. The fiber found in the Shao bing Chinese flatbread helps eliminate toxins and waste through the digestive tract more quickly, preventing blockages and constipation problems.

3. Heart Health

Shao bing Chinese baked flatbread recipe contains dietary fiber, which is great for heart health. Dietary fiber comprises over 50 percent of whole grains and has been found to lower cholesterol in the blood by absorbing excess cholesterol from the body.

4. Reduces Risks Of Diabetes

Dietary fiber can help control diabetes because it helps slow down the rate of glucose absorption into the bloodstream. Fiber also lifts and moves glucose through your gastrointestinal tract, which helps manage glucose levels more effectively and safely.

5. Cancer Prevention

Dietary fiber helps reduce the risk of many types of cancer by decreasing the amount of glucose absorbed through the digestive tract.

Glucose is a simple sugar absorbed into the bloodstream and can be transformed into energy or stored as fat. Therefore, forming a diet rich in dietary fiber from whole grains, fruits and vegetables can help prevent many cancers.

6. Heart Health

Shao bing Chinese baked flatbread recipe is rich in dietary fiber, which helps promote healthy Digestion and improve bowel movements. The fiber found in the Shao bing Chinese flatbread helps eliminate toxins and waste through the digestive tract more quickly, preventing blockages and constipation problems.

7. Blood Sugar

The high fiber content of the Shao bing Chinese baked flatbread recipe helps slow down digestion, which can help prevent cravings.

Is It Good For Children?

It is a great snack for everyone, especially for children of all ages. Not only does it help children who don’t feel like eating anything else, but it also fills them up and helps them feel full faster.

Is It Good For Skin?

Chinese loaves of bread are loaded with healthy ingredients such as wheat flour, yeast, and vegetable oil. Wheat flour is a great source of protein, B vitamins, magnesium, and selenium.

Yeast is the healthiest part of this bread because it has been found to contain powerful nutrients from B Vitamins to zinc. Vegetable oil in Chinese bread provides your body with omega-3 fatty acids and other healthy fats that can help your skin look more youthful.

Is It Good For Pregnant Woman?

Shao bing Chinese baked flatbread recipe is one of the most popular snacks to eat while pregnant because it is especially good for low-carb diets. It’s a great source of dietary fiber that helps keep blood sugar levels stable and prevents cravings, which can help reduce the risk of gestational diabetes or gestational weight gain.

Is It Good For Athletes?

Shao bing Chinese baked flatbread recipe is a healthy and nutritious snack rich in dietary fiber and great for athletes because it helps maintain muscle stamina. It also helps build strong bones, muscles, and tendons, which can help prevent injuries.

How To Serve Shao Bing Chinese Baked Flatbread?

Shao bing Chinese baked flatbread recipe can be served with hot tea as a snack or with other dishes as the main dish.  It is a great way to serve them by adding ingredients such as peanut butter and savory fillings like vegetables, meat, or seafood.

Can I Freeze Shao Bing Chinese Baked Flatbread Recipe?

You can freeze your Shao bing Chinese baked flatbread recipe.  Make sure that the dough is completely frozen before wrapping it in plastic wrap and storing it in the freezer.  

The way to reheat frozen Shao bing Chinese baked flatbread is to thaw it for at least 6 hours in the refrigerator and then place it in a low oven for 15-20 minutes.

Conclusion

Enjoy your meal with the Shao bing Chinese baked flatbread recipe.  It is a good snack for everyone in the whole family, especially pregnant women and those who are trying to lose weight. Thanks for reading our blog post; please leave them below if you have any questions or comments.

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