Stew Chicken Recipe Chinese are typically good when in the stew. They are usually slow-cooked and served with potatoes, vegetables, and various vegetables. Stew chicken recipe Chinese tastes delicious when prepared over red wine or water.
What Is Stew Chicken Recipe Chinese?
Stew chicken recipe Chinese is a dish prepared from white and dark parts of a chicken, uncooked, including chicken giblets and other ingredients such as vegetables, potatoes, and meat. The stew chicken recipe Chinese is a slow-cooked dish that can be made in a casserole or slow cooker.
How To Make?
Stew chicken recipe Chinese can be made by mixing chicken, onions, broth, and other seasonings. The chicken pieces may or may not be removed beforehand from the bone or skin. Slow cooking yields the best results with the dish.
Usually, stew chicken recipe Chinese are placed on a low heat until they are very tender and soft. Tomato sauce is often used as a staining agent to give stew chicken recipe Chinese its typical red color and tart taste.
Ingredients
- 2 chicken breast fillets (cut in thin strips)
- 1/2 tsp salt
- 1 tsp pepper
- 1 tbsp chicken stock powder (Saleh)
- water or chicken stock (for boiling the stew)
- 1 tbsp of oil.
- 1 tsp of cumin
- 2 onions (chopped)
- 2 garlic cloves (crushed)
- 6 potatoes (skinned and cut into cubes)
- 1/4 cup of tomato sauce.
Direction
1. Heat the oil in a frying pan or wok over high heat. Stir-fry the onions and garlic until soft.
2. Stir in the salt, pepper, and chicken stock powder.
3. Add potatoes, chicken, water, and tomato sauce to taste.
4. Cover the pot and bring it to a boil, then simmer for 20 mins or until potatoes are tender.
5. optional. Serve stew chicken recipe Chinese with rice and garnish with parsley.
6. Enjoy your stew chicken recipe Chinese!
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 107 |
| Total fat | 2.4 g |
| Sodium | 425 mg |
| Cholesterol | 31 mg |
| Sugars | 3 g |
| Protein | 9 g |
10 Best Health Benefits
1. This stew chicken recipe Chinese is packed with health-enhancing nutrients, including beta-carotene and vitamin A, which can help fight cancer and infection.
2. These stew chicken recipes Chinese are rich in zinc, which makes them helpful in treating various diseases, thanks to their antioxidant properties.
3. The iron found in these stew chicken recipes in Chinese prevents the blood from clotting and helps blood transport oxygen to the many parts of your body that need it.
4. This stew chicken recipe Chinese is a great source of vitamins B and E needed for the proper functioning of the nervous system, making it useful for soothing conditions such as stress, anxiety, and insomnia.
5. The high potassium levels in these stew chicken recipes Chinese can keep the body’s blood pressure levels in check and prevent high blood pressure, an important health condition.
6. Severe burns, if treated immediately with these stew chicken recipes Chinese, can lead to substantial healing.
7. The Chinese beta-carotene in these stew chicken recipes makes them a great source of vitamin A, which is essential for healthy vision and the immune system.
8. This stew chicken recipe Chinese is also an effective treatment for diarrhea and dysentery, thanks to their vitamin B content that helps repair damaged tissues in the gastrointestinal tract.
9. These stew chicken recipes in Chinese are excellent sources of protein, which maintain lean muscle mass and help build lean body mass while reducing bloating and flatulence.
10. The essential vitamins and minerals found in these stew chicken recipes in Chinese are also necessary to promote cell growth, which is important for healthy hair and nails.
Is It Good For Children?
I would recommend this recipe to children of all ages. This stew chicken recipe Chinese is a healthy dish that contains few ingredients, making it a great choice for picky eaters. I recommend serving these stew chicken recipes Chinese with rice and garnish with parsley.
Is It Good For Your Pregnant Woman?
Yes, the Chinese stew chicken recipe can be a great choice for pregnant women. It is rich in niacin which helps reduce swelling and water retention during pregnancy.
Is It Good For The Elderly?
Yes, stew chicken recipes Chinese are very nutritious, making them a go-to dish for the elderly. This dish is also easy to digest.
Is It Good For Cancer Patients?
Yes, stew chicken recipe Chinese are rich in meat and zinc, which are great anti-carcinogens. Cumin is also a proven stimulant that can help reduce nausea.
Is It Good For Diabetes Patients?
Yes, this stew chicken recipe Chinese is beneficial for people who have diabetes because of its high protein and fiber content. It also contains vitamin B, which helps fight glucose absorption from the bloodstream.
Is It Good For Athletes?
Yes, stew chicken recipe Chinese are an excellent source of protein and zinc, which are needed to build muscle mass while reducing bloating and flatulence.
How To Serve?
This stew chicken recipe Chinese is best served with rice. You can also eat it as a complete meal with a side dish of vegetables.
How Long Does Stew Chicken Recipe Chinese Take To Cook?
This stew chicken recipe Chinese takes about 20 minutes to make and another 20 minutes to simmer.
Conclusion
This recipe is a great meal for your family. It is also easy to make and cook. This stew chicken recipe Chinese contains few ingredients, making it a great choice for picky eaters. This stew chicken recipe Chinese is a healthy dish that contains few ingredients, making it a great choice for picky eaters.
I recommend serving these stew chicken recipes Chinese with rice and garnish with parsley. This stew chicken recipe Chinese is easy to make. You need to mix the ingredients, boil and simmer until it gets tender.
