Summer Ground Beef Recipes is a site for summer ground beef recipes. We provide the best meat recipes for you to enjoy. We have easy-to-follow, step-by-step instructions, and we have simple ingredients that are not hard to find.
What Is Summer Ground Beef?
Summer ground beef is a recipe for summer grilled sandwiches, burgers, and hotdogs. This text will explain the difference between summer and winter ground beef.
How To Make Summer Ground Beef Recipes?
The recipe for summer ground beef is fairly simple to make. You can use your favorite meat ingredients and spices in the summer ground beef recipes.
Here Are 7 Best Summer Ground Beef Recipes
1. Summer Ground Beef Recipes.
2. Summer Ground Beef and Bean Chili.
3. Summer Ground Beef Sauce.
4. Summer Ground Burger Recipes.
5. Summer Grilled Meat Recipes and Marinades I.
6. Hawaiian Ground Beef.
7. Easy and Quick Summer Ground Beef Chili Recipe.
1. Summer Ground Beef Recipes
Ingredients
- 2 pounds ground beef
- 1/2 cup vegetable oil
- 2 large onions sliced and separated into rings
- 1 teaspoon garlic flakes or powder
- 1/2 teaspoon salt
Instructions
1. Heat oil in a large skillet, add onions, and saute until limp.
2. Add garlic, salt, and ground beef, brown well, and drain excess grease.
3. Serve with summer baked potatoes or fries.
Nutrition Fact Of Summer Ground Beef Recipes
| Nutrition | Amount |
|---|---|
| Calories | 372 |
| Fat | 19.1g |
| Saturated Fat | 8.6g |
| Carbohydrates | 15.4g |
| Sodium | 266mg |
| Cholesterol | 65mg |
5 Health Benefits Of Summer Ground Beef Recipes
1. Complex carbohydrates from the low-fat content, cholesterol, and sodium in ground beef recipes.
2. High protein content: 70-85% of recommended daily intake.
3. Summer ground beef recipes are a good source of iron.
4. Summer ground beef recipes are a good source of zinc, phosphorus, and vitamin B12.
5. Summer ground beef recipes are high in vitamin A, E, and B complex vegetables that provide vitamins A, C, and K.
2. Summer Ground Beef And Bean Chili
Ingredients
- 1 lb summer ground beef
- 1/4 cup brown sugar
- 1 teaspoon salt
- 2 green peppers, chopped
- 2 onions, chopped
- 3 cloves garlic, minced or 1 teaspoon garlic powder
- 3 tablespoons chili powder (more if you like chili hot)
- 16 oz tomato sauce
- 5 oz tomato paste
- 8 oz kidney beans (canned is fine)
Instructions
1. Wash beans, drain, and place in a sauce pan.
2. Stir in chili powder, sugar, salt and cook on medium heat for about 5 minutes.
3. Add tomatoes and tomato sauce, boil, and reduce heat to low. Cover and simmer for 25-30 minutes or until beans are tender (discard any liquid that may have accumulated).
4. Brown summer ground beef in a large skillet until cooked through and drain excess fat.
5. Add to the saucepan with beans.
6. Cook on low heat for about 1/2 hour.
7. Top with onions, green peppers, and cheese if desired.
Nutrition Fact Of Summer Ground Beef And Bean Chili
| Nutrition | Amount |
|---|---|
| Calories | 323 |
| Fat | 17.4g |
| Saturated Fat | 6.4g |
| Carbohydrates | 32.6g |
| Sodium | 555mg |
| Cholesterol | 44mg |
5 Health Benefits Of Summer Ground Beef And Bean Chili
1. High in vitamins A, E, C, and K.
2. High fiber content provides essential nutrients such as iron, vitamins, and minerals.
3. Summer ground beef recipes contain antioxidants in the tomato sauce that help protect against cancer and heart disease.
4. Energy release from complex carbohydrates in ground beef recipes (low-fat content) helps restore energy levels after a workout or exercise session.
5. Summer ground beef recipes are a good vitamin B12 and are part of a healthy diet.
6. High in vitamins A, E, C, and K.
3. Summer Ground Beef Sauce
Ingredients
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 8 oz tomato paste (about 1 cup)
Directions
1. Mix all ingredients in a medium saucepan and cook on medium heat until the meat is tender, stirring frequently. This should take about 30 minutes. If the sauce becomes too thick, add water. The consistency should be like a creamy soup.
2. Serve With Your Favorite Meat Or Pasta Dish.
Nutrition Fact Of Summer Ground Beef Sauce
| Nutrition | Amount |
|---|---|
| Calories | 125.4 |
| Fat | 6.4g |
| Saturated Fat | 2g |
| Carbohydrates | 5.2g |
| Sodium | 519mg |
| Cholesterol | 5mg |
5 Health Benefits Of Summer Ground Beef Sauce
1. High in vitamins A, E, C, and K.
2. Energy release from complex carbohydrates in ground beef recipes (low-fat content) helps restore energy levels after a workout or exercise session.
3. low in cholesterol and sodium (good for people who have high blood pressure or a heart condition).
4. Summer ground beef recipes contain antioxidants in the tomato sauce that help protect against cancer and heart disease.
5. Easy to make and a healthy treat for your family.
4. Summer Ground Burger Recipes
Ingredients
- 2 lbs ground beef (1/4 lb per hamburger bun)
- 2 tablespoons butter
2 teaspoons garlic powder
- Crushed tomatoes or tomato sauce (optional)
- Sea salt and ground black pepper to taste (optional)
Instructions
1. Mix all ingredients in a medium-sized bowl and heat in a large skillet until well combined. (If you don’t heat the mixture well, it won’t be easy to form the burgers).
2. On a well seasoned non-stick skillet, cook burgers on medium heat until they turn brown on both sides. If your ground beef is not lean, flip every few minutes so that both sides get cooked through.
Nutrition Fact Of Summer Ground Burger Recipes
| Nutrition | Amount |
|---|---|
| Calories | 265.9 |
| Fat | 17.3g |
| Saturated Fat | 8g |
| Carbohydrates | 1.2g |
| Sodium | 276mg |
| Cholesterol | 76mg |
5 Health Benefits Of Summer Ground Burger Recipes (Per Breast)
1. High in vitamin A, B6, and E from the combination of beef, milk, egg, and seasoning.
2. Food for the heart: high fiber content reduces cholesterol in ground beef recipes.
3. High protein content: 70-85% of recommended daily intake.
4. Summer ground burger recipes are a good source of iron.
5. Summer ground burger recipes are high in vitamin B12 and are part of a healthy diet.
5. Summer Grilled Meat Recipes And Marinades I
Ingredients
- 2 lbs steak (1/2 lb per 4 oz serving)
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 teaspoons garlic powder
Directions
1. Mix the ingredients in a bowl, and brush on both sides of the steak.
2. Grill the steaks until they can be cut with a fork (or done to your liking).
3. Let steak rest for at least 10 minutes before cutting into so that juices will stay in.
Nutrition Fact Of Summer Grilled Meat Recipes And Marinades I
| Nutrition | Amount |
|---|---|
| Calories | 315.1 |
| Fat | 17.5g |
| Saturated Fat | 4g |
| Carbohydrates | 0.9g |
| Sodium | 604mg |
| Cholesterol | 69mg |
5 Health Benefits Of Summer Grilled Meat Recipes And Marinades I (Per Serving)
1. High in vitamins A, B2, B6, and E from the combination of beef and olive oil.
2. High fiber content reduces cholesterol in ground beef recipes.
3. High protein content: 70-85% of recommended daily intake.
4. Summer ground beef recipes help reduce the risk of heart disease, stroke, and osteoporosis (bone loss).
5. Summer grilling results in iron and vitamin B12 that compete with cancer-causing substances in the body (per serving).
6. Hawaiian Ground Beef
Ingredients
- 2 lbs ground beef (1/2 lb per hamburger bun)
- 3/4 cup pineapple juice
- 1 cup water
- 3 teaspoon soy sauce (low sodium if desired)
Directions
1. Mix all ingredients in a medium saucepan and cook on medium heat until the meat is tender, stirring frequently. This should take about 30 minutes. If the sauce becomes too thick, add water. The consistency should be like a creamy soup.
2. Serve with your favorite meaty dish.
Nutrition Fact Of Hawaiian Ground Beef
| Nutrition | Amount |
|---|---|
| Calories | 255.8 |
| Fat | 16g |
| Saturated Fat | 6g |
| Carbohydrates | 2.1g |
| Sodium | 518mg |
| Cholesterol | 55mg |
5 Health Benefits Of Hawaiian Ground Beef
1. High source of vitamin B12 (per serving).
2. High fiber content reduces cholesterol in ground beef recipes.
3. Summer ground beef recipes are a good source of iron.
4. Summer ground beef recipes contain antioxidants in the tomato sauce that help protect against cancer and heart disease.
5. Easy to make and healthier than conventional burgers (per hamburger bun).
7. Easy And Quick Summer Ground Beef Chili Recipe
Ingredients
- 2 lbs ground beef
- 1 sweet onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) tomato sauce
- 3/4 cup water (or as little as desired) ~I used 1/3 cup.
Directions
1. Heat a large saucepan over medium heat, and cook the beef until browned.
2. Add the onion and garlic and cook for 2-3 minutes or softened.
3. Stir in tomato sauce, water, chili powder, and cayenne pepper (if desired).
4. Simmer on low heat for 15-20 minutes or until the desired consistency is reached (I like my chili thick, so I left this on low for about 30 minutes).
Nutrition Fact Of Easy And Quick Summer Ground Beef Chili Recipe
| Nutrition | Amount |
|---|---|
| Calories | 205.3 |
| Fat | 4.8g |
| Saturated Fat | 1.4g |
| Carbohydrates | 5.2g |
| Sodium | 513mg |
| Cholesterol | 41mg |
5 Health Benefits Of Easy And Quick Summer Ground Beef Chili Recipe
1. High in vitamins A and C from the combination of beef, tomato sauce, and cayenne pepper.
2. High fiber content reduces cholesterol in ground beef recipes (especially heart health).
3. Summer ground beef recipes are a good source of iron.
4. Summer ground beef recipes are high in vitamin B12 and a good source of protein, which helps restore energy levels after a workout or exercise session.
5. Summer grilling results in iron and vitamin B12 that compete with cancer-causing substances in the body.
Conclusion
Hopefully, these easy, quick, and healthy summer ground beef recipes inspire you to try them for yourself. No matter how busy you are this summer, it is still possible to stay on track with eating healthy and exercising.
