Tandoori Sandwich Recipe: 7 Best Health Benefits

Tandoori Sandwich Recipe is a popular and delicious recipe that is simple to prepare. As the name suggests, it is a marriage of two Indian favorites: tandoor and sandwiches.

Take this delicious new recipe on your next adventure to spice up your culinary repertoire! You will find yourself with a unique and satisfying meal in no time.

What Is Tandoori Sandwich Recipe?

The tandoori sandwich recipe is a simple and easy-to-make recipe that combines all the ingredients and flavors of the tandoor, Indian bread, and sandwiches. It is perfect for lunch when you are in a hurry.

This recipe is made with premium quality bread slices that have been grilled till nice golden brown. You will love the texture and flavor of this grilled bread with a slightly charred surface. This recipe is perfect for tandoor lovers who relish everything about tandoor.

How To Make Tandoori Sandwich Recipe?


  • Premium quality white bread slices – 4
  • Onion (chopped) – 1
  • Green chili – ½
  • Tomato (chopped) – 2
  • Cucumber (chopped) – 1
  • Mayonnaise – 2 tbsp
  • Salt to taste 
  • Chili powder to taste 
  • Coriander leaves for garnishing 


Step 1. Soak bread slices in water for about 30 minutes. You can use it to make a sandwich as well.

Step 2. Take thin slices of tandoori bread and spread the mayonnaise on both sides. Then cover the sandwiches with ciabatta bread slices.

Tandoori Sandwich Recipe
Tandoori Sandwich Recipe

Step 3. Spray the preheated pan with a little bit of oil and carefully place the bread sandwich. Spray the top surface again and cook both sides till golden brown.

Step 4. Now place the tandoori sandwich on a plate and remove the ciabatta slices.

Step 5. Take all the chopped ingredients in a bowl and add salt and chili powder. Toss well and garnish with coriander leaves.

Step 6. On 4 bread slices, spread some of this mixture, cover it with another slice of bread, and cut diagonally with a sharp knife for a beautiful look.

Serve hot tandoori sandwiches with tomato ketchup as required.

Nutrition Fact Of Tandoori Sandwich Recipe

Calories55 cal
Carbohydrates8 g
Fat1 g
Protein2 g
Fiber1 g
Iron1 mg
Sodium15 mg

7 Best Health Benefits Of Tandoori Sandwich Recipe

1. Weight Loss

The flavors of the tandoori sandwich recipe help in weight loss by reducing the appetite. It increases the metabolic rate and also helps in fat burning.

2. Skin Benefit

The turmeric, chili, and cumin seeds of the tandoori sandwich recipe are used to eliminate pimples, skin tags, or wrinkles on the body.

Turmeric is combined with lemon juice to give antioxidant properties in this mixture. Lemon juice acts as a natural cleanser for skin made mild with cinnamon and cumin.

3. Arthritis And Depression

The mixture of the tandoori sandwich recipe provides relief from joint pain, inflammation, swelling, and gout. Saffron is responsible for it. It also helps to fight depression.

4. Cholesterol Level

This recipe helps lower cholesterol levels and prevents plaque formation in arteries, protecting against heart attack and stroke. Cinnamon has antioxidant properties and also helps in reducing cholesterol levels.

5. Blood Pressure

Turmeric is a rich source of iron, and it elevates the level of hemoglobin in the blood, thereby protecting against stroke and heart disease. Turmeric also prevents the formation of blood clots in the coronary artery.

6. Rich In Antioxidants

Cinnamon has anti-inflammatory properties, and it helps reduce the redness, swelling, and pain in joints. Lemon juice is rich in vitamin C, and it works as an antioxidant agent by removing free radicals from the body.

7. Reduces Risk Of Cancer

Turmeric prevents the growth of cancer cells and also kills cancer cells. It is an effective natural remedy to prevent breast cancer as well.

How Long It Will Take To Prepare?

Preparation Time – 20 minutes

Cooking Time – 20 minutes

Number Of Servings – 4 servings

How To Make More Delicious?

You can take your tandoori sandwich recipe to the next level by adding your choice of sliced meat like chicken or beef, cheese, or even veggies like cucumber, tomato, or onion. It is better to spread the mayonnaise first and then add meat and veggies so that it does not fall apart.

Is It Good For Heart Patients?

Yes, the tandoori sandwich recipe is good for heart patients. Here, cinnamon reduces LDL, i.e. bad cholesterol and increases HDL, i.e. good cholesterol in the blood, thereby preventing heart attack and stroke.

Is It Good For Diabetics?

Yes, the tandoori sandwich recipe is good for people with diabetes as it contains cinnamon and lemon juice. Cinnamon helps lower blood sugar levels, and lemon juice also helps enhance insulin sensitivity.

Is It Good For Children?

This recipe is good for children as well. As the tandoori sandwich recipe contains turmeric, a good anti-inflammatory agent, it is good for children suffering from joint pain, inflammation, swelling, and juvenile rheumatism. It also helps in lowering cholesterol levels in them.

Is Tandoori Sandwich Recipe Gluten-Free?

Yes, this tandoori sandwich recipe is gluten-free as the bread is made of tandoori bread and not wheat bread. It is perfect for those who want to avoid gluten.

Is It Good For Pregnant Woman?

Yes, the tandoori sandwich recipe is good for pregnant women as it is low in sodium and contains iron, which helps reduce constipation and other discomforts during pregnancy.

Is It Good On Diet?

Yes, since the tandoori sandwich recipe is made with low-fat mayonnaise, cucumber, and veggies, it will easily fit into your diet plans. It makes a healthy choice that you can eat without any guilt.

What Is Tandoori Chicken Sandwich Recipe?

Tandoori chicken is a popular sandwich recipe prepared using chicken. Tandoori chicken sandwiches are mouth-watering and finger-licking. It makes perfect finger food for every occasion.


I hope my tandoori sandwich recipe will help you make your tandoori chicken sandwich taste awesome. If you have any suggestions on this post, please leave them in the comments section below. I’ll be more than happy to help you out.

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