Tofu Egg Chinese Recipe: 10 Best Health Benefits

Tofu Egg Chinese Recipe is a simple Chinese dish made from eggs, tofu, soy sauce, and other spices. It can also be called “tofu egg foo yung.” Depending on the different recipe, it can either be deep-fried or baked.

What Is Tofu Egg Chinese Recipe?

The tofu egg Chinese recipe is a popular Chinese dish. It is made from eggs, tofu, and soy sauce. The main ingredients for this dish are eggs, soy sauce, and tofu.

Some different types of tofu can be used in this dish, such as a firm or soft tofu. This dish can be served with rice or noodles and some vegetables. There are different ways to cook this dish depending on how much you love your tofu egg Chinese recipe to be fried or baked.

How To Make Tofu Egg Chinese Recipe?

The tofu egg Chinese recipe is made with tofu and eggs. The original version of the recipe calls for using soy sauce for seasoning the tofu. However, it’s not always necessary since most of the flavor comes from the ingredients you use in the recipe.

Prepare some fried rice noodles/rice vermicelli as a side dish for the tofu egg Chinese recipe. You can also use steamed rice vermicelli/rice noodles instead if you like it healthier and wants to save up some cooking time.


  • 1 pack of fried rice noodles or 8 oz of rice vermicelli (cooked)
  • 16 oz of extra firm tofu (cubed)
  • 2 tbsp soy sauce
  • 1/3 cup thinly sliced green onion/scallion
  • 2 tsp sesame oil
  • 3 to 4 eggs (beaten)
  • Seasoning/Garnish: chopped green onion and sesame seeds for topping.


1. Begin by stir-frying the tofu for about 1 minute on each side in a pan with some oil.

2. Add soy sauce, eggs, and sesame oil, and continue to stir for a few more minutes until the tofu turns golden brown and cooked through.

Tofu Egg Chinese Recipe
Tofu Egg Chinese Recipe

3. Serve immediately with fried rice noodles/rice vermicelli as a side dish for the tofu egg Chinese recipe, or eat it plain without any garnish.

Nutrition Fact Of Tofu Egg Chinese Recipe

Carbohydrates96 g
Protein20.7 g
Fat16.8 g
Fiber1.2 g

10 Best Health Benefits Of Tofu Egg Chinese Recipe

1. High In Protein

Tofu has a high protein content. It contains all eight essential amino acids – the building blocks of protein that our bodies need but cannot produce independently. This makes tofu an exceptionally good choice for vegetarians and vegans who don’t get enough protein in their diet.

2. Low In Calories

When it comes to tofu, less is more when it comes to calories and fat content, making it a great food for those who want to lose weight or maintain a healthy weight.

3. Blood Pressure

According to the National Heart Lung and Blood Institute, tofu is a “good” source of magnesium, an important mineral that helps maintain normal blood pressure levels. Magnesium may also help prevent migraine headaches and PMS symptoms like cramps and period pain.

4. Heart Healthy

Tofu is also a “good” source of calcium, which is important for your heart and helps keep your body at the right pH level to avoid blood clotting.

5. Immune System Support

Tofu contains zinc, an essential trace mineral that helps boost your immune system, and Vitamin B12 and iron. Vitamin B12 is vital to your body’s functioning and metabolism.

It helps provide red blood cells with oxygen and keeps your heart healthy. Iron is also needed to produce hemoglobin, the protein in red blood cells that carries oxygen around your body and into every cell it passes through.

6. Good Source Of Potassium

A 100g serving of tofu contains 459mg of potassium, which is more potassium than most other foods. Potassium is important for maintaining healthy blood pressure and normal heart rhythm. If you suffer from high blood pressure or a weakened heart muscle due to a diet too rich in sodium, losing some extra sodium may be beneficial to you.

7. Lowers Cholesterol

The good fat in tofu usually lowers cholesterol levels, especially HDL (good) cholesterol. It also contains vitamin E, which helps maintain the body’s natural antioxidant system, and vitamin C, needed for cell growth.

8. Prevents Stroke

The high protein found in tofu is important to pregnant women or who may be trying to get pregnant. It helps keep the blood vessels dilated and reduces blood pressure. In addition, high consumption of egg yolks is known to raise cholesterol levels within a few days after consumption.

9. Helps Diabetics

Tofu can reduce the amount of glucose in your blood by increasing the number of insulin receptors on your cells. This will help prevent diabetes and other adverse effects of high blood glucose levels.

10. Healthy Heart

The good fat in tofu lowers cholesterol levels, especially HDL (good) cholesterol, associated with a reduced risk for heart disease. Tofu contains Vitamin E, which helps protect the body’s natural antioxidant system. Antioxidants are molecules that protect your body from free radical damage.

Is It Good For Children?

Tofu is generally regarded as safe for children older than 12 years old. However, it is best to consult your pediatrician before giving it to your child.

Is It Good For Pregnant Woman?

Yes, it is good for pregnant women. When combined with whole grains and other proteins, soy protein can help control blood sugar levels and reduce the risk of gestational diabetes. Tofu is also high in iron, which helps prevent anemia in pregnant women.

Is It Good For Old People?

Yes, it is good for older adults. In addition to high protein content, tofu can help protect the heart and maintain a healthy heart rhythm. It contains more than 20 nutrients, including calcium and magnesium, which helps keep your bones healthy and your immune system strong.

Is It Good For Cancer Patients?

No, it is not good for cancer patients. Inflammation is sometimes a concern for cancer patients, and foods like raw soybeans and soybean products can cause this. Taking extract supplements should be the only way for cancer patients to benefit from soy.

Can I Freeze Tofu Egg Chinese Recipe?

Yes, you can freeze the tofu egg Chinese recipe, but thaw it out before eating. You can also add salt to the egg mixture and fry it in a skillet or pan.


We hope you like this tofu egg Chinese recipe as it is very easy to make and very yummy. If you are looking for more Chinese recipes, check out our chinese chicken and shiitake mushroom recipe, chinese pork fried rice recipe, and our easy Chinese breakfast recipes collection.

If you have any questions or suggestions about a Chinese food recipe, please leave a comment below so that we can continue to improve this article.

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