Torpedo Sandwich Recipe: 7 Amazing Health Benefits

Torpedo Sandwich Recipe is a staple at barbecues, picnics, or parties. The sandwich is also called a submarine sandwich or hero in other parts of the country. Salvatore “Toria” Bruno invented the torpedo sandwich in 1910 to feed striking workers during a coal mining strike.

What Is Torpedo Sandwich Recipe?

This is a recipe for the submarine sandwich, which is popular in the United States. The recipe is a local variation of the submarine sandwich. It is a long sandwich on a long crusty roll or a long sub or hoagie-style bun.

How To Make Torpedo Sandwich Recipe?

Preparation Time: 2 minutes.

Cooking Time: 30 minutes.

Yield: 4 sandwiches.


  • 1/2 pound kielbasa sausage.
  • 1/3 cup olive oil.
  • 1 cup chopped onion.
  • Eight ounces sliced pepperoni.
  • 1/2 teaspoon ground oregano.
  • Two teaspoons of red wine vinegar.
  • 1/4 teaspoon garlic powder.
  • 8 ounces sliced salami


Step 1: Start by browning your sausage according to the package directions.

Step 2: In a skillet, heat olive oil on medium-high heat. Add onion, and saute for about 5 minutes or until onions are tender.

Torpedo Sandwich Recipe
Torpedo Sandwich Recipe

Step 3: Whisk together vinegar and garlic powder in a small bowl. Add salt and pepper to taste.

Add the red wine vinegar mixture to the sausage in the skillet. Lower heat and give it a few minutes while frequently stirring to cook all ingredients through completely.

Step 4: Slice your torpedo sandwich. Spread sauce on the bottom half of the bread. Then layer with kielbasa and one slice of salami.

When salami has been partially cooked, cover with red wine vinegar mixture and finish with the top half of bread. If you like this torpedo sandwich recipe, you may also like it.

Nutrition Fact Of Torpedo Sandwich Recipe

  • Calories: 711
  • Fat: 32.9 g
  • Cholesterol: 98.2 mg
  • Sodium: 2157.4 mg
  • Sugars: 2.6 g

7 Amazing Health Benefits Of Torpedo Sandwich Recipe

1. Reduces the risk of cancer. Sausage and salami contain selenium, which has been found to prevent cancer.

2.  Helps reduce your risk of breast cancer and prostate cancer. The torpedo sandwich recipe is high in protein, which helps support your immune system and prevents cancers.

3.  Controls blood pressure and cholesterol levels in the body. The good amount of protein in the recipe is great for regulating blood pressure levels in the human body. It also contains garlic which helps in regulating cholesterol levels. 

4.  Reduces risk of heart disease. The torpedo sandwich recipe is high in antioxidants and fiber, which help prevent heart disease and other cardiovascular conditions.

5.  Helps prevent diabetes, obesity, and high blood pressure by lowering cholesterol levels in our bodies. It also contains tyramine, which helps in moderating insulin levels.

6.  Helps promote digestion by decreasing bad cholesterol levels in the body and supporting proper stomach acid production.

7.  Helps increase energy levels in the human body. The torpedo sandwich recipe also helps reduce tiredness and fatigue in people.

8.  Helps improve oral health by reducing germs and bacteria. Eating a torpedo sandwich recipe reduces your chances of getting any oral disease or infection.

9.  Helps improve heart health by preventing arterial plaque build-up in the human body. The torpedo sandwich recipe has some of the highest amounts of vitamin B12, one of the nutrients for good heart health.

10.  Increases the energy in your body as it is high in carbohydrates. The high amount of carbohydrates in the torpedo sandwich recipe helps you have good energy throughout the day.

Can I Freeze it?

Freeze torpedo sandwich recipe: The best method of storing recipes is to freeze them. The best time to freeze the torpedo sandwich recipe is in the morning when you make it. When you’re ready to eat your torpedo sandwich, thaw it in your fridge and then heat it in a microwave on high power for 40-50 seconds or until heated through.


These are some of the best health benefits of a torpedo sandwich recipe. You can have the torpedo sandwich recipe at any time and place. It is easy to prepare and doesn’t take much time to make.

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