Triple Delight Chinese Food is the most amazing food you have ever tasted. They are delicious, healthy, and will make your mouth water!
Triple delight Chinese food is baked, not fried, and they have a fantastic blend of vegetables, vegetables, and meat in various combinations. They are an appropriate choice for your family or friends on any occasion.
What Is Triple Delight Chinese Food?
It is a portion of Chinese food that makes your mouth water. It can be eaten as an appetizer or as a main dish. The best part is that it is healthy and delicious. Triple delight Chinese food can be prepared by any Chinese chef on an average of 30 minutes.
How To Make?
First, you must add meat and vegetables to the triple delight Chinese food. Then, you can add eggs and seasonings.
Next, bake it for about twenty minutes in a pre-heated oven at a temperature of 350F. Once browned and baked, triple delight Chinese food is done! You can serve it with rice or noodles.
Ingredients
- 8 ounces of lean ground beef
- 2 cups of diced onions
- 1 cup of baby corn (cut into thirds)
- 1 cup of snow peas (cut in half)
- 1/2 cup of bell peppers (green and red)
- 2 eggs
- 1 tablespoon freshly squeezed lemon juice
- 1 cup of noodles (preferably, rice vermicelli)
- 1/4 cup of sesame seeds
Directions
1. In a mixing bowl, add the ingredients for the meat and mix it in.
2. Place the mixture in a greased baking pan.
3. Bake in an oven preheated to 300-350 degrees Fahrenheit for approximately 20 minutes or until cooked thoroughly and slightly browned on top.
4. While the oven is preheated, prepare a sauce within the pan with 2 tablespoons of olive oil, 1 minced garlic clove, 2 tablespoons of chopped onion, and 1 tablespoon of sesame seeds; stir the ingredients well and set aside.
5. Crack the eggs and pour them into a small bowl, and beat them lightly with a fork until they are no more than frothy.
6. Pour the eggs into the pan with pasta sauce and stir to combine with meat.
7. Finally, sprinkle sesame seeds over the top of triple delight Chinese food.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 313 |
| Carbohydrates | 44 g |
| Proteins | 8 g |
| Fats | 11 g |
10 Best Health Benefits
1. Triple delight Chinese food is low in sodium and cholesterol.
2. This Chinese food can supply a healthy amount of iron to your body.
3. It contains no saturated fats, making it an excellent choice for those with weight loss aims. .
4. They can help regulate blood sugar to reduce the risk of type II diabetes.
5. It is an excellent source of fiber for digestion that can also prevent constipation and hemorrhoids.
6. Triple delight Chinese food can help regulate blood sugar and reduce the risk of type II diabetes
7. It is low in calories, making it an excellent choice for those on a diet or anyone who wants a quick healthy meal.
8. Triple delight Chinese food can help you eat smaller portions without getting full too quickly because it is high in protein, which slows the rate of digestion and helps keep you feeling fuller longer.
9. This Chinese food is low in sodium and cholesterol.
10. Triple delight Chinese food can help lower blood pressure and keep your arteries healthy.
Is It Good For Children?
Triple delight Chinese food is an excellent choice for children. It is well known that this type of Chinese food contains high amounts of dietary fiber, which helps prevent constipation and also keeps you feeling fuller longer.
Is It Good For Heart Patients?
Triple delight Chinese food has been proven to lower the risk of heart attacks. It contains high levels of dietary fiber, which makes it a great choice for anyone who has had a heart attack in the past.
Is It Good For Pregnant Woman?
Triple delight Chinese food is an excellent choice for a pregnant woman. It contains no preservatives and can help regulate blood sugar levels. This can be very helpful to pregnant women who may experience a lot of hormonal fluctuations during the pregnancy period
Is It Good For High Blood Pressure Patients?
Triple delight Chinese food contains no saturated fats and has lower cholesterol and reduced blood pressure. This makes it an excellent choice for anyone with high blood pressure or at risk of getting it.
Is It Good For Your Skin?
Triple delight Chinese food is a great choice for anyone looking to rejuvenate their skin. It contains a lot of protein which helps regenerate collagen elastin and lubricates your skin to make it smooth.
Is It Good For Hair?
Triple delight Chinese food is great for those with dry or damaged hair. It contains a high level of calcium, which helps keep your hair strong and healthy. It also contains vitamin A, an essential ingredient for healthy skin and hair.
Is It Good For Low Cholesterol?
Triple delight Chinese food is very good for anyone who wants to lower their cholesterol. It contains no saturated fats and is high in dietary fiber, which lowers cholesterol.
How To Serve Triple Delight Chinese Food?
Triple delight Chinese food can be served with rice or noodles as the main course, or you can also serve it as an appetizer. I like eating it with spaghetti. Triple delight Chinese food is delicious and nutritious.
Is It Good For Weight Loss?
Triple delight Chinese food is good for weight loss because it is high in protein and dietary fiber. This helps keep you feeling fuller longer and speeds up your digestive process, which helps you eat smaller portions without getting full.
Can I Freeze Triple Delight Chinese Food?
You can freeze triple delight Chinese food. It is a great choice for those who like to cook in bulk and freeze for later. To freeze, allow the food to cool completely and then put in an airtight container or freezer bag and label accordingly.
How Long Does Triple Delight Chinese Food Last?
This Chinese food can be stored in the refrigerator for a week or more. Be sure to reheat it thoroughly before eating.
Conclusion
This is an excellent choice for your health. It provides essential nutrients that can keep you feeling fuller longer and help digestion. It is also packed with high levels of nutritional content, making it a great dessert option or a quick snack when you are in a rush.
