Trout Sandwich Recipe is the perfect lunch for a busy workday or even the lazy person who loves to prepare their food. It is simple to make and will satisfy your hunger. This sandwich is also a great appetizer for a party or event, especially if you have fresh vegetables that are still crisp and crunchy!
The trout can be prepared in advance and kept refrigerated until you’re ready to eat. The seasoned cream cheese mixture can also be made ahead of time, stored in the refrigerator for several hours, or frozen for a few days.
How To Make Trout Sandwich Recipe?
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 6 people
Ingredients
- 6 large slices of bread
- 1 pound of trout (or other fresh fish) fillets or filets
- 1 cup of cream cheese (2 small containers)
- 1 cup of strong cheddar cheese, shredded
- 2 green onions are cut into thin strips (optional)
Direction
Step 1: Empty the cream cheese and fry until creamy brown. Add cheese pieces and green onion and stir quickly. Set aside.
Step 2: Using a broiler, place trout on an oven rack about 5 inches from the heat source for about 6 minutes or until internal temperature reaches 134F to 140F degrees Fahrenheit.
Step 3: Spread the cream cheese mixture over each slice of bread, then add the fish fillets on top. Place back under the broiler for about 2 minutes or until the fish is heated and the bread is golden brown.
Step 4: Slice and serve the sandwich on a plate. This recipe can be prepared easily in advance but remember to keep the fish refrigerated until right before you are ready to serve. Enjoy!
Nutrition Fact Of Trout Sandwich Recipe
- Calories: 784
- Total Fat: 49.0 g
- Carbohydrates: 6.7 g
- Fiber: 26.9 g
- Protein: 52.1 g
- Sugar: 2.8 g
- Cholesterol: 99.9 mg
- Sodium: 1210 mg
Health Benefits Of Trout Sandwich Recipe
Trout is an excellent source of protein, Selenium, and Omega 3 fatty acid. Trout is a lean fish, and its fat content is very low. It is also a great source of niacin and Vitamin B12.
Production of Selenium in the body increases after consuming trout, and the amount of Selenium in the blood also increases significantly. Eating trout regularly may help prevent cancer, arthritis, heart disease, stroke, osteoporosis, and autoimmune diseases.
5 Best Serving Ideas For Trout Sandwich Recipe
1. As The Main Dish
Serve with cooked rice or baked potatoes.
2. As An Appetizer
Place on a lettuce leaf and serve with sliced cucumbers and tomatoes.
3. As A Side Dish
Serve with steamed vegetables (broccoli, cabbage, or carrots) and asparagus (the last two are delicious together).
4. As A Quick Snack
Enjoy with fresh fruit, such as applesauce, mango, papaya, or orange. Trout sandwich is one of the most favorite salad dishes, especially during summer when all fresh vegetables are at their peak freshness and flavor.
5. As A Breakfast Food
Serve with tomato slices, cucumber slices, fresh fruit juice, and coffee or tea for added flavors. Add a few drops of lemon juice before serving to add flavor to the dish.
Smoked Trout Sandwich
Smoked trout consists of trout that has been smoked after being cured in a mixture of brine and salt. This process gives a distinctive flavor to the fish and is often referred to as the Scandinavian style.
Smoked trout is available in different varieties, some smoked with sugar, some with salt but most popular smoked with malt or brown sugar. Smoked trout is available fresh, frozen, or tinned.
Conclusion
Trout sandwich is a very healthy and tasty food that everyone must try at least once. It’s a great dish for everyday meals or special occasions.
With a few ingredients, you can make this dish in no time! Based on the trout sandwich recipe above, we now provide you with the most delicious trout sandwich recipe that is easy to cook.
