Turkey Pesto Sandwich Recipe is a great lunchtime meal made from some quality ingredients. This recipe is a variation of the classic pesto sandwich and includes some sliced turkey to elevate the flavor and give it that extra something. You can serve this with a side of tomato soup for a hearty lunch!
What Is Turkey Pesto Sandwich Recipe?
The Turkey pesto sandwich recipe is very filling and healthy. The secret ingredient in the turkey pesto sandwich is sliced turkey, which adds a great chunkiness that many other recipes lack. This recipe makes two servings – great if you have someone to share with.
How To Make Turkey Pesto Sandwich Recipe?
Ingredients
- 3 oz sliced turkey breast
- 2 Tbsp pesto, homemade or store-bought
- 2 slices of provolone cheese (or other cheese with similar melting properties)
- Pita bread
Directions
Step1. Put your pita bread halves into the toaster or broiler to lightly toast.
Step2. Cut your turkey breast slices into smaller pieces, if desired.
Step3. Add 2 tablespoons of pesto onto a piece of tortilla bread, then top with slices of provolone cheese.
Step4. Place your sliced turkey on top and top with the second slice of pita bread.
Step5. Season with salt and pepper, and enjoy!
Nutrition Fact Of Turkey Pesto Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Calories | 688 |
| Carbohydrates | 53.9 g |
| Cholesterol | 25 mg |
| Fat | 42.7 g |
| Fiber | 4.8 g |
| Protein | 29.7 g |
| Sodium | 1649 mg |
9 Amazing Health Benefits Of Turkey Pesto Sandwich Recipe
1. It Is A Good Source Of Protein
The turkey pesto sandwich of this recipe contains a lot of good protein. The protein present in turkey is considered vital as it helps boost the body’s work capacity. Protein plays a vital role in muscle development, cell regeneration, and cellular repair.
2. It Is A Good Source Of Iron
The turkey in this recipe is a good source of iron. Iron is a vital nutrient that helps keep the body healthy. It is required to make many enzymes and proteins, which are also necessary for the proper functioning of the cells.
3. It Helps Regulate Blood Sugar
The turkey pesto sandwich recipe contains several good carbs that help regulate blood sugar. This helps keep energy levels stable and blood sugar in check.
4. It Is A Good Source Of Vitamins
The turkey pesto sandwich recipe contains several vitamins and minerals essential for the body’s proper functioning. Vitamin B6 and thiamine are vital in maintaining healthy nervous system function, which is good for keeping you calm and alert. Folate helps fight cancer growth, while folate is also used to treat acne.
5. It Is A Good Source Of Magnesium
Magnesium is a vital mineral that helps keep the body healthy. It is required to build healthy muscle tissue and also helps create new blood vessels and cells. Magnesium also helps prevent blood clots, promotes better sleep, lowers cramps, and relieves depression.
6. It Is A Good Source Of Fiber
The fiber in this recipe helps keep the digestive system running smoothly, essential for maintaining a healthy digestive system. The fiber in this recipe helps regulate the appetite and is also needed to improve bowel movements and heartburn. Fiber is also required to help treat constipation and diarrhea.
7. It Helps Boost The Immunity
The turkey pesto sandwich recipe contains several good nutrients and vitamins that help boost immunity. This is required to fight off any infections or viruses present in the body.
8. It Is Good For Weight Loss
The turkey in the recipe contains a quality protein, which helps build muscles and burn fat. It also contains several vitamins and minerals, which help fight off hunger and prevent the body from breaking down muscle tissue for energy.
9. It Helps Keep The Skin Healthy
The turkey in this recipe contains several good vitamins that help keep the skin healthy. Vitamin A and E are beneficial for fighting off wrinkles and blemishes, while iron helps in strengthening the nails and keeping them healthy.
How Long Will It Take To Prepare?
There is not a lot of preparation required for this recipe. It will take you only 15 minutes to prepare this and another 5 minutes to cook.
How To Make More Delicious?
The recipe for this sandwich can be enhanced in several ways to make it even more delicious. You can add more toppings, such as bell peppers and even a dollop of mayonnaise. Some freshly grated cheese on top would also be delicious.
A variation of this sandwich is the Pesto Mezze Sandwich, which combines tomatoes, olives, and oregano. You can make this yourself or use them in this recipe.
Is It Good For Diabetics?
This recipe is low in sugar and rich in protein, making it a healthy option for people with diabetes. It also contains healthy fats, making it an excellent snack for anyone trying to maintain a healthy weight. It is a low glycemic recipe, so it does not raise blood sugar levels.
Is It Good For Heart Patients?
The turkey pesto sandwich recipe is rich in healthy proteins and good for heart patients. This is also a low cholesterol recipe, making it an excellent snack for anyone watching their cholesterol levels. It is low in saturated fats and contains several minerals that help regulate blood pressure and keep the heart healthy.
Is It Good For Pregnant Woman?
It contains several vitamins and minerals that are good for pregnant women. The vitamins are necessary to keep the body healthy, whereas the minerals help keep the bones strong and healthy. It is also a good source of protein, which is required for promoting fetal development.
Is It Good For Kids?
This recipe is an excellent option for kids. It is a great snack for toddlers because it does not contain too much sugar or saturated fats.
The turkey of this recipe contains good proteins needed by growing children to build strong muscles and teeth. The good fats in this recipe keep children’s skin glowing and healthy.
Turkey Pesto Sandwich Calories?
One serving of this recipe contains only 388 calories. You can enjoy a good and healthy snack low in fat and carbs and yet high in flavor.
Turkey Pesto Sandwich Healthy?
This recipe is low in calories and rich in healthy fats and proteins. It contains several good vitamins and minerals, making it a good snack for anyone trying to maintain a healthy weight.
It also contains low sugar, making it an excellent option for people with diabetes. This is a low glycemic recipe, so it does not raise blood sugar levels. You can also make this sandwich as delicious and satisfying as possible by using healthier ingredients or changing the recipe.
Can I Freeze It?
Yes, you can. You can make multiple servings of this recipe and then freeze it.
The taste will remain the same, and each serving will be just as delicious as the first one. This is a great way to reduce cooking time and ensure that you always have quick snacks or meals ready for you.
Conclusion
This recipe was an excellent choice for lunch today. It tasted great, had lots of flavors, and was easy to prepare.
This recipe is ideal for the turkey day of Thanksgiving or perhaps Christmas. Turkey is a really good source of protein, which muscles require to build and sustain themselves.
You can also use turkey breast fillets if you prefer it that way. Turkey Pesto Sandwich has a wonderful flavor and is very healthy and low in calories, making it one of the best sandwiches for all diets, including diabetic diets.
