Vegan Buffalo Chicken Sandwich Recipe is a recipe that I like to make when I crave a buffalo chicken sandwich but can’t have one because of my vegan diet. This is an easy-to-make sandwich recipe that you can whip up in less than 10 minutes.
There are a lot of vegan buffalo chicken sandwich recipes on the internet, but I’d like to try my version of a vegan buffalo chicken sandwich recipe that is savory and crunchy.
What Is Vegan Buffalo Chicken Sandwich Recipe?
The vegan buffalo chicken sandwich recipe is a vegan and gluten-free buffalo chicken sandwich that is most likely the closest you can get to the original. It’s a vegan and gluten-free recipe that can be made with only 4 ingredients.
I like to use Trader Joe’s Organic Tofu and cheddar Blend Cheese for this recipe, but any cheese would work. You can make bread crumbs from your favorite bread slice or any bread on hand.
How To Make Vegan Buffalo Chicken Sandwich Recipe?
Ingredients
- Tofu
- 3 slices of bread (crumbled)
- 1 tsp of vegan butter
- 1/4 cup extra-firm tofu (crumbled)
Direction
Step1: Blend 3 tofu cubes and cheddar cheese with a blender until it’s a paste.
Step 2: Melt 1 tsp of vegan butter in a saute pan, adding the tofu mixture.
Step 3: Let it cook on low heat till both sides of the mixture are golden brown.
Step 4: Add 1/4 cup of bread crumbs to the saute pan, mix with the tofu, remove from heat, and set aside.
Step 5: Slice the 3 slices of bread and place crumbled tofu mixture on top.
Step 6: Spread vegan butter over the sandwich and add buffalo sauce.
Step 7: Add a lettuce leaf or 2 to wrap the vegan buffalo chicken sandwich up
Nutrition Fact Of Vegan Buffalo Chicken Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Calories | 441 kcal |
| Fat | 10.3 g |
| Carbs | 92.9 g |
| Protein | 33.1 g |
5 Best Health Benefits Of Vegan Buffalo Chicken Sandwich Recipe
1. Weight loss
The main ingredient of this sandwich is tofu and cheddar cheese, which are low in calories. In addition to that, the tofu mixture has a lot of fiber which helps digest food easier, preventing you from overeating. Ass time goes by, and you might find yourself eating less because your body tells you that it’s full.
2. Heart health
Consuming the right amount of fat will lower your cholesterol and triglycerides. Eating vegan foods is way better than those that don’t include tofu. Tofu is one of the best heart-healthy foods. You can find several guides putting together healthy and delicious vegan recipes at only a few calories each.
3. Veganism
The main reason you should go vegan is that it’s healthier for you, animals, and the planet. Tofu is also a great source of protein that assists in muscle mass building and increases recovery speed.
4. Sodium Reduction
To reduce sodium intake in your diet, follow a balanced routine that includes healthy fats, such as nuts, seeds, and avocados. These beneficial foods help you feel full due to their high amount of monounsaturated and polyunsaturated fat, proven to lower total cholesterol and triglycerides in the body.
5. Nerve Health
Tofu is a great source of B12 vitamin, which is necessary to maintain healthy nerve health. It also contains zinc, which is a mineral necessary for the proper functioning of the nervous system.
Is It Good For Children?
This sandwich recipe is good for children as it’s gluten-free, vegan, and contains many nutrients that children need. This recipe is also low in calories and contains no preservatives or artificial flavors.
Is It Good For Pregnant Woman?
This sandwich is good for pregnant women as it’s low in calories and contains no preservatives or artificial flavors. It is rich in the essential vitamins needed to maintain a healthy pregnancy and delivery.
Is It Good For Diabetics?
This recipe is good for people with diabetes as it’s free of gluten, dairy, and artificial colors. It is rich in the essential vitamins needed to maintain a healthy pregnancy and delivery.
What Is Vegan Buffalo Chicken Salad?
Vegan buffalo chicken salad is a vegan buffalo chicken salad with lots of vegetables, grains, and fruits.
I usually make this vegan salad when I go out to eat at restaurants and would love to order the traditional version. It’s always hard to order something different at restaurants, but if you are brave enough, go ahead and try this delicious vegan buffalo salad.
How To Serve Vegan Buffalo Chicken Wrap?
You can serve vegan buffalo chicken wrap simply with any sauce or without any. It is a great recipe to make if you are on a tight budget because it’s super simple and easy to make.
How To Serve Vegan Buffalo Chicken Sandwich Recipe?
This vegan buffalo chicken sandwich recipe can be served with buffalo sauce, salsa, hot sauce, and vegan ranch dressing. This recipe is also served as a wrap, stuffed in lettuce leaves, or made into a quesadilla.
Can I Freeze Vegan Buffalo Chicken Sandwich Recipe?
Yes, you can freeze the vegan buffalo chicken sandwich recipe. Make sure that you wrap it well with some plastic first, then put it in a freezer bag. It can last for about 2 months when frozen.
Is This Vegan Buffalo Chicken Sandwich Recipe Healthy?
Yes, this vegan buffalo chicken sandwich recipe is healthy. The main ingredient is tofu which is high in protein and has no saturated fats in it at all. Tofu also contains vitamin A, B1, and vitamin E, all essential vitamins needed to maintain a healthy heart.
Conclusion
If you are looking for a healthy sandwich recipe for lunch, you can try this vegan buffalo chicken sandwich recipe. It is packed with nutrients and fiber and only has about 363 calories.
You can make it as an appetizer or serve it with some sauce or even dressing. There are many ways to make your buffalo chicken sandwiches healthy and vegan, but this one is the best way I have ever made so far.
