Vermont Sandwich Recipe: 7 Best Health Benefits

Vermont Sandwich Recipe is a traditional sandwich created in Vermont, US. It is made of crunchy oat bread, layers of ham and cheese, and sliced red onions.

This Sandwich recipe can be eaten by itself or as a side dish with lunch or dinner. The ingredients for the sandwich are layered on one slice of bread with butter between all layers.

What Is Vermont Sandwich Recipe?

In Vermont, US, the sandwich is also made with a slice of toasted rye bread instead of white bread. It has a crunchy texture to it and is made from fresh ingredients.

The Vermont Sandwich recipe is popular in the state where it was invented and passed down from one generation to another. This sandwich recipe has several layers of cheese and ham for flavor. It can be eaten hot or cold depending on taste preference.

How To Make Vermont Sandwich Recipe?


  • 1 slice of whole wheat, toasted
  • 1 slice of rye, toasted
  • 3 slices of cheese (cheddar, brie, or Colby)
  • 2 slices of ham (preferably hickory smoked)
  • 1/4 cup red onion rings
  • Butter (to taste)


Step1: Heat a nonstick skillet over medium heat. Add butter to melt completely in the skillet.

Step2: Butter the bread slices with spreads on both sides and place them on a plate.

Step3: Place one slice of cheese, then the other slice of cheese, then the slice of ham, add 1/3rd onion rings, and repeat this step until all ingredients are used up.

Vermont Sandwich Recipe
Vermont Sandwich Recipe

Step4: Place the cheese sandwich on the hot butter-coated skillet and place your other hand on top to press down the sandwich evenly as it melts.

Step5: When the cheese melts and the bread becomes crispy, flip the sandwich over to get a crispy crust.

Step6: Serve and enjoy!

Nutrition Fact Of Vermont Sandwich Recipe

Protein20 gm
Total fat11 gm
Carbohydrates25 gm
Cholesterol60 mg

7 Best Health Benefits Of Vermont Sandwich Recipe

1. Helps In Relieving Stress And Anxiety

When you have this sandwich, it will help relax the mind and calm the body. It makes you feel more at ease.

2. Helps In Losing Weight

The sandwich is not heavy and can fill you up for a longer period. This will help reduce your calorie intake and eventually helps you lose weight.

3. Reduced Risk Of Heart Disease

The cheese used in the recipe contains high-fat content, but at the same time, it is low in cholesterol and helps to reduce bad cholesterol levels in the body.

4. Better Digestion

The sandwich is rich in fiber content and thus helps to improve bowel movement. You will have a healthier digestive system and reduce the risk of constipation.

5. Helps In Improving Memory

The sandwich contains Vitamin B12, which helps improve the function of the brain, such as your ability to learn, process information, and memorize things, which is vital for normal cognitive functioning. It also helps to boost your mood and keep you calm.

6. Healthy Muscles And Bones

The sandwich contains calcium content which is vital for healthy bones and teeth. It also contains two minerals, iron, and zinc, which are essential to make the protein hemoglobin in red blood cells that carry oxygen through your body. This way, it helps you increase your energy levels throughout the day.

7. Reduced Risk Of Some Cancers

The sandwich contains caseinate, which is a milk protein that is used to produce cheese. It also contains Vitamin A, which is found in several sources. It reduces the risk of certain forms of cancer and can help to fight against certain types of infections.

Is It Good For Children?

Parents can give cheese and ham Sandwich recipe to children as it is rich in calcium and reduces the risk of Vitamin D deficiency in young children.

It helps to prevent rickets, a condition that causes the bones to become soft and causes deformities. It also helps strengthen their bones and improves the overall development of their body.

Is It Good For Pregnant Woman?

The sandwich is rich in calcium and helps prevent carpal tunnel syndrome, which is a condition where the tendons of your wrist are compressed. It strengthens the muscles in the neck and prevents sciatic nerve pain.

The sandwich is easy to make, and one can easily avoid all kinds of side effects such as stomach pain, diarrhea, upset stomach, etc. Therefore it is good for pregnant women as well as regular people.

Is It Good For Athletes?

Even though this sandwich is not a typical sports meal, athletes may find it beneficial because it is relatively low in calories. The Vermont sandwich may be great for athletes, but they should also go to their coach or team nutritionist before eating it to see if this particular food would be appropriate for them.

How Does Vermont Sandwich Recipe Taste?

The Sandwich recipe is full of cheese, ham, and onion layers. The sour taste of cheese, ham’s sweetness, and the tanginess of onion can all be enjoyed in one sandwich recipe.

It is topped with butter, and the bread has a crunchy texture that makes it delicious. The best way to enjoy this sandwich is to eat it hot with a drink.

Is It Good For Diabetics?

People diagnosed with diabetes or who have any problems related to the insulin in their body can consume this sandwich recipe. The high-fat content will not affect the amount of insulin they need to take, which lowers their risk of long-term health problems.

A small slice of this sandwich recipe can give you the required energy for the whole day and not be overly heavy for your body.

Can I Freeze Vermont Sandwich Recipe?

You can certainly freeze this sandwich recipe and save it for later use. Just make sure that you heat it properly so as not to get damaged. However, you should consume it within one month of preparing the sandwich to avoid food poisoning.

How To Make Vermont Grilled Cheese?


  • 1 tbsp butter
  • 2 slices of farmhouse white bread or your favorite kind of bread
  • 1 slice of Cheddar-jack cheese


Step1: Heat a skillet over medium heat. Add the butter to melt it in the skillet, and place one slice of bread in the skillet. Layer with cheese, and then place the second slice on top.

Step2: When both sides are browned, remove from the pan and serve immediately.

Step3: Enjoy!

Is Traditional Vermont Recipes Testy?

This traditional vt grilled cheese recipe is not testy, but it is full of rich, creamy, cheesy, and delicious taste.

The ingredients used in the bread recipe are rich in vitamins and minerals that help to keep you energized throughout the day. The best way to enjoy this sandwich is to eat it hot with a drink.

Why We Love Best Vermont Cheese?

Vermont cheese is a high-quality source of protein, which is vital for building muscles, bones, and skin. The best thing about Vermont cheese is that it is an excellent source of whey protein and contains high calcium content that helps to prevent osteoporosis


The sandwich recipe is straightforward, tastes delicious, and keeps you energized for the day. It contains several minerals and vitamins that help to improve your health. If you love cheese and want to enjoy the rich flavor in one sandwich recipe, then make this grilled cheese recipe at home.

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